StretchLab EGR

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StretchLab EGR PNF Assisted Stretching

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things yo...
10/02/2026

At StretchLab, our expert Flexologists can help you move better and feel better, so you can continue to do the things you love the most.

09/29/2026

Better mobility can make a difference in the moments that matter most. Assisted stretching at StretchLab helps you keep moving, from spending time with family to golfing and staying active.

09/25/2026

After a long day, your body deserves a little more attention. Stop by your local StretchLab to give your body the reset it needs.

09/22/2026

For Paul and Chita, retirement means staying active and doing more of what they love.
🔹 Spending time with their grandkids
🔹 Supporting recovery after a hip replacement
🔹 Staying active and walking
🔹 Maintaining their mobility
Assisted stretching at StretchLab has helped them keep moving with greater mobility, so they can continue enjoying the everyday moments that matter most.

09/18/2026

Better posture starts with better mobility.

09/18/2026

Help us wish our Master Flex, Shivam, a very happy birthday! 🎉

Shivam is such an important part of our team. From supporting our Flexologists behind the scenes to educating our clients and always pushing himself to learn more, he brings so much knowledge, dedication, and care to everything he does.

He works incredibly hard, shows up for our team, and genuinely wants to see our clients feel and move their best. We’re lucky to have him on our team and grateful for everything he brings to StretchLab.

Happy Birthday, Shivam! We hope you feel celebrated today you deserve it! 🥳

Celebrating 100 strong!! 💪 Today we’re celebrating one of our incredible members for hitting 100 assisted stretch sessio...
09/16/2026

Celebrating 100 strong!! 💪

Today we’re celebrating one of our incredible members for hitting 100 assisted stretch sessions! A true example of what consistency can do for your body!

It’s not just about flexibility.

Regular stretching helps improve posture, reduce stiffness, increase range of motion, and keep you moving comfortably day after day.

The real results come from showing up, even on the days you don’t feel like it! Congrats Carl!!! “ we are so proud of you!

09/14/2026

Movement is easier when you don’t have to do it alone. Assisted stretching helps you reach areas that are difficult to target alone, improving range of motion and supporting long-term mobility.

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.
09/10/2026

How many did you check off? Let us know in the comments and share what mobility goal you’re taking on next.

09/08/2026

Take a break from your desk and give your body the reset it’s been asking for.

09/02/2026

Training hard wasn’t the challenge for Tessa Johnston • Miami, but recovery was. Assisted stretching at StretchLab helps her move better and keep performing at her best.

⭐️⭐️⭐️⭐️⭐️There’s nothing better than hearing that the work we do is making a difference in how you move and feel.Thank ...
09/02/2026

⭐️⭐️⭐️⭐️⭐️

There’s nothing better than hearing that the work we do is making a difference in how you move and feel.

Thank you to everyone who takes the time to share your experience with us. Your feedback means so much to our team, and we’re grateful to be part of your movement journey. 💪

And this month, you can share the StretchLab experience with someone you care about!

From now until Sept 16th any introduction stretch booked from a Member Referral will be entered into a raffle to WIN a month FREE of 4x25 min stretches!

Know someone who could benefit from assisted stretching? Send them our way. We’d love to meet them!

📍 East Grand Rapids
📍 Knapps Corner
📲 Stop in, give us a call, or send us a message to learn more.

08/21/2026

Summer Days ☀️

This summer has been full of pop-ups, education, & working with the next generation of athletes!

We are so excited to announce our Athlete & Family Open House Sunday, August 30th from 12–4pm at our location!

This is the perfect opportunity to bring in your athlete of all ages and learn how their body is moving! We’ll walk through a 25-minute stretch experience to help them understand their mobility, identify areas that may need a little extra attention, and experience what assisted stretching can do for their movement and recovery.

Whether they’re gearing up for a new season, training year-round, or simply want to feel better in their body, we’d love to have them join us!

To schedule your demo stretch, head to the link in our bio!

Come move with us, ask questions, and learn more about how we can support your athlete all season long. 💪

08/14/2026

For the past two days we have been working closely with EGR’s field hockey team to teach student athletes the importance of a proper warm up & cool down!

This helps get the body ready for activity, helps with injury prevention, and a quicker recovery!

👟 We are celebrating athlete month with an Open House at the end of this month at our studio! More details to follow!

We are offering 25 minute stretch experiences so your athlete can learn how their body is moving & areas to focus on!

08/11/2026

You don’t have to compete professionally to be an athlete.

If you’re logging miles, putting in hours at the gym, riding your bike, climbing, training for a race or simply asking more from your body… you’re an athlete. 👟

And when you ask a lot from your body, recovery matters.

This month, we’re celebrating the everyday athletes who keep moving, keep training, and keep showing up.

And we’re ending August with something special at StretchLab Grand Rapids. 👀

Our Open House is coming.
More details soon.!

08/07/2026

Better movement starts at StretchLab. Click the link in our bio to find a location near you today!

08/07/2026

Training hard is only part of the equation. Recovery is where your body adapts, rebuilds, and gets ready to do it all again.

Whether you’re chasing a PR, gearing up for your next race, or just staying consistent, don’t let tight muscles and limited mobility hold you back.

At StretchLab, we help keep your body moving so you can keep showing up for your training…feeling stronger, recovering faster, and performing at your best.

Train hard. Recover smarter. 💪

08/03/2026

Pickleball Players! 🏓

Here is an upper body stretch from our Master Flex Shivam!

This upper side body stretch targets multiple muscle groups!
🎯 Obliques
🎯 Lats
🎯 Rib muscles (intercostal muscles - if you wanna get fancy)
🎯 Triceps & Shoulders

Be sure to stretch before and after you step on and off the court! Preparing your body for movement helps prevent injury, & stretching after helps your body recover!

Follow us for more tips!

07/28/2026

Movement doesn’t only happen inside the studio. 💙

Whether we’re helping clients feel their best during a one-on-one stretch or bringing recovery and mobility into the community through pop-ups and events, our mission stays the same: helping people move better, feel better, and live better 💪 wherever they are.

🎉 We’re excited to be part of Friar Fight Rocks the River tomorrow(Friday)!Stop by the StretchLab tent for a FREE demo s...
07/24/2026

🎉 We’re excited to be part of Friar Fight Rocks the River tomorrow(Friday)!

Stop by the StretchLab tent for a FREE demo stretch with one of our certified Flexologists.

✅ Tight hips?
✅ Neck or back pain?
✅ Training for a race?
✅ Just want to feel better?

Come experience the difference assisted stretching can make in just a few minutes.

📍 Look for the StretchLab tent!

We’ll be there throughout the event—come say hi and support an amazing cause benefiting Parent Project Muscular Dystrophy.

Address

2237 Wealthy Street SE
Grand Rapids, MI
49506

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 7am - 5pm
Saturday 8am - 2pm

Telephone

+16169304443

Website

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