Upstream Health

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Comfort food can still be packed with nourishing ingredients. This creamy pumpkin chicken curry is rich in flavor, simpl...
10/08/2026

Comfort food can still be packed with nourishing ingredients. This creamy pumpkin chicken curry is rich in flavor, simple to prepare, and a wonderful way to gather everyone around the dinner table.

For over 20 years, Brian and Carmen Herbel have built their family around intentional rhythms, meaningful conversations,...
09/29/2026

For over 20 years, Brian and Carmen Herbel have built their family around intentional rhythms, meaningful conversations, and a commitment to keep Christ at the center of everyday life. From weekly family meetings to teaching stewardship, faith, and healthy habits, they remind us that strong families are built through connection, consistency, and purpose.

Their reminder is one every parent can hold onto: “Rules without relationship equals rebellion.”

Read more about the Herbel family in this month’s issue of Upstream.

Many toxins hide in places we'd never expect. Learning where they're found helps us make more informed decisions for our...
09/21/2026

Many toxins hide in places we'd never expect. Learning where they're found helps us make more informed decisions for ourselves and our families.
One simple step today can make a big difference tomorrow.

Many conventional table salts are heavily processed and may contain anti-caking agents, synthetic iodine additives, and ...
09/18/2026

Many conventional table salts are heavily processed and may contain anti-caking agents, synthetic iodine additives, and traces of contaminants.

Common concerns include:
• Sodium aluminosilicate
• Calcium silicate
• Highly processed sodium chloride
• Potential microplastic contamination

Brands to avoid:
• Morton Table Salt
• Generic iodized table salt
• Restaurant salt packets

Better options:
• Redmond Real Salt
• Celtic Sea Salt
• Himalayan Pink Salt
• Baja Gold Mineral Salt

Small upgrades in the kitchen can add up over time. Start with one simple swap and build from there.

A warm scone, a cup of tea, and a slow morning can set the tone for the whole day. These oat and flax scones bring toget...
09/16/2026

A warm scone, a cup of tea, and a slow morning can set the tone for the whole day. These oat and flax scones bring together wholesome ingredients and comforting flavors the whole family can enjoy.

The body was designed with remarkable healing capacity. Sometimes the most effective support comes through simple, consi...
09/15/2026

The body was designed with remarkable healing capacity. Sometimes the most effective support comes through simple, consistent habits that help restore balance and comfort naturally.

Muscle is one of the greatest gifts we can build and protect as a family. A few intentional workouts each week can stren...
09/03/2026

Muscle is one of the greatest gifts we can build and protect as a family. A few intentional workouts each week can strengthen more than bodies. They build confidence, resilience, and discipline that lasts for years.

Which habit will you try first?

Robert and Jackie Aurelius have spent the last 15 years building a home shaped by faith, stewardship, and intentional li...
08/18/2026

Robert and Jackie Aurelius have spent the last 15 years building a home shaped by faith, stewardship, and intentional living. Through homeschooling, healthy habits, meaningful work, and Christ-centered community, they continue to invest in the people and priorities that matter most.

Their story reminds us that everyday choices are always teaching something. The way we work, serve, care for our bodies, and respond to challenges helps shape the next generation.
Read more about the Aurelius family in this month’s issue of Upstream.

Our bodies are designed with incredible healing potential. Sometimes simple tools like hydration, minerals, stretching, ...
08/17/2026

Our bodies are designed with incredible healing potential. Sometimes simple tools like hydration, minerals, stretching, and restorative care can provide meaningful support when muscle cramps strike.

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