Upstream Health

Upstream Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Upstream Health, Alternative & holistic health service, Grimes, IA.

Crispy, savory, and packed with nourishing ingredients, these chickpea patties make an easy lunch that still feels heart...
06/24/2026

Crispy, savory, and packed with nourishing ingredients, these chickpea patties make an easy lunch that still feels hearty and satisfying. The kraut slaw adds a fresh crunch plus gut-friendly benefits.

The nervous system responds best to consistency, nourishment, and safety. Small daily habits can help children feel more...
06/22/2026

The nervous system responds best to consistency, nourishment, and safety. Small daily habits can help children feel more calm, grounded, and supported over time.

The body was designed with incredible healing capacity when given the right support.

Your home environment shapes your family’s health more than most people realize. The good news is that healthier habits ...
06/19/2026

Your home environment shapes your family’s health more than most people realize. The good news is that healthier habits don’t have to feel overwhelming. Small daily choices add up over time.

Which habit will you try first?

Stephen and Kelly Chakerian are building a family culture rooted in faith, responsibility, and everyday stewardship. Fro...
06/17/2026

Stephen and Kelly Chakerian are building a family culture rooted in faith, responsibility, and everyday stewardship. From raising four boys to building businesses with purpose, they’ve learned that growth happens in the ordinary moments, the conversations around the table, the chores, the prayers, and the decision to keep showing up together.

Their story is such a reminder that strong families are built intentionally, one faithful step at a time.

Read more in this month’s issue of Upstream.

Every family is building something. The question is what foundation we’re building on.Storms will come, but families anc...
06/15/2026

Every family is building something. The question is what foundation we’re building on.

Storms will come, but families anchored in God’s truth can stand firm through them. This month is a good time to slow down and ask what habits, conversations, and priorities are shaping your home.

What truth are you declaring this month?

Sweet peaches, savory pork, fresh herbs, and a rich skillet glaze make this dinner feel special without requiring compli...
06/13/2026

Sweet peaches, savory pork, fresh herbs, and a rich skillet glaze make this dinner feel special without requiring complicated prep. Perfect for summer evenings around the table.

06/11/2026

PCOS symptoms are often messages from the body, not random malfunctions. Supporting blood sugar, reducing inflammation, improving sleep, and lowering toxic burden can make a major difference over time.

Read more in this month’s issue of Upstream.

Many conventional baby wipes contain fragrance chemicals, preservatives, and plastic-based fibers that can irritate sens...
06/09/2026

Many conventional baby wipes contain fragrance chemicals, preservatives, and plastic-based fibers that can irritate sensitive skin and increase toxic exposure over time.

Watch for ingredients like:
• Fragrance/parfum
• Phenoxyethanol
• PEGs
• Propylene glycol

Brands to avoid:
• Pampers Sensitive
• Huggies Natural Care
• Generic store brands

Better options:
• WaterWipes
• Jackson Reece Kinder by Nature
• Organic cotton dry wipes with filtered water
Simple swaps matter because babies absorb so much through their skin. Progress counts.

This chia pudding feels fancy enough for brunch but takes just minutes to prep. It’s creamy, refreshing, naturally sweet...
06/06/2026

This chia pudding feels fancy enough for brunch but takes just minutes to prep. It’s creamy, refreshing, naturally sweetened, and packed with healthy fats and fiber to help keep energy steady.

06/06/2026

Day 1 at the Iowa Homeschool Convention!

What an incredible first day! We’ve spent the day connecting with families who are intentional about the choices they make for their homes, their children, and their long-term health. The conversations have been encouraging, thoughtful, and full of hope for the next generation.

Our booth has been packed with resources, and we’re grateful for every family that stopped by to learn more about building health according to God’s design.

If you’re at the convention, come say hello! We’d love to meet you before the final day wraps up tomorrow.

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Grimes, IA

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