Upstream Health

Upstream Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Upstream Health, Alternative & holistic health service, Grimes, IA.

Muscle is one of the greatest gifts we can build and protect as a family. A few intentional workouts each week can stren...
09/03/2026

Muscle is one of the greatest gifts we can build and protect as a family. A few intentional workouts each week can strengthen more than bodies. They build confidence, resilience, and discipline that lasts for years.

Which habit will you try first?

Robert and Jackie Aurelius have spent the last 15 years building a home shaped by faith, stewardship, and intentional li...
08/18/2026

Robert and Jackie Aurelius have spent the last 15 years building a home shaped by faith, stewardship, and intentional living. Through homeschooling, healthy habits, meaningful work, and Christ-centered community, they continue to invest in the people and priorities that matter most.

Their story reminds us that everyday choices are always teaching something. The way we work, serve, care for our bodies, and respond to challenges helps shape the next generation.
Read more about the Aurelius family in this month’s issue of Upstream.

Our bodies are designed with incredible healing potential. Sometimes simple tools like hydration, minerals, stretching, ...
08/17/2026

Our bodies are designed with incredible healing potential. Sometimes simple tools like hydration, minerals, stretching, and restorative care can provide meaningful support when muscle cramps strike.

Perchlorate isn't something most families think about, yet it can find its way into water and food supplies. Learning wh...
08/12/2026

Perchlorate isn't something most families think about, yet it can find its way into water and food supplies. Learning where exposure occurs helps us make more informed decisions for our homes.

Start by paying attention to water quality and food sourcing whenever possible.

Your family’s attention is worth protecting. Technology can be an incredible tool, but it was never meant to replace God...
08/09/2026

Your family’s attention is worth protecting. Technology can be an incredible tool, but it was never meant to replace God’s design for presence, conversation, movement, and real connection.

This month, we’re inviting your family to try one simple rhythm: one screen free reset each week. Choose one evening for a family dinner, a walk outside, a game night, or simply time together without reaching for a screen.

Sometimes the smallest shifts create the biggest changes in the atmosphere of a home. More presence, deeper connection, and stronger families.

👉 Comment RESET and we’ll send you the August Health Shift Resource Pack.

Robert and Jackie Aurelius have spent the last 15 years building a home shaped by faith, stewardship, and intentional li...
08/04/2026

Robert and Jackie Aurelius have spent the last 15 years building a home shaped by faith, stewardship, and intentional living. Through homeschooling, healthy habits, meaningful work, and Christ-centered community, they continue to invest in the people and priorities that matter most.

Their story reminds us that everyday choices are always teaching something. The way we work, serve, care for our bodies, and respond to challenges helps shape the next generation.
Read more about the Aurelius family in this month’s issue of Upstream.

Simple grilled meals are hard to beat during summer. These kebabs are packed with flavor, loaded with colorful veggies, ...
07/31/2026

Simple grilled meals are hard to beat during summer. These kebabs are packed with flavor, loaded with colorful veggies, and easy enough for a weeknight dinner outside.

Many popular popsicles contain artificial colors, refined sugars, preservatives, and synthetic flavors that can increase...
07/30/2026

Many popular popsicles contain artificial colors, refined sugars, preservatives, and synthetic flavors that can increase inflammation and add stress to the body.

Ingredients to watch for:
• High fructose corn syrup
• Artificial dyes like Red 40 & Yellow 5
• Artificial flavors
• Sodium benzoate

Brands to avoid:
• Otter Pops
• Bomb Pop
• Fla-Vor-Ice

Better options:
• GoodPop Organic Freezer Pops
• DeeBee’s Organic SuperFruit Freezies
• Homemade fruit pops with coconut water

Simple swaps add up over time, especially for kids.

There’s something refreshing about a family that isn’t chasing perfection, just faithfully seeking God one step at a tim...
07/23/2026

There’s something refreshing about a family that isn’t chasing perfection, just faithfully seeking God one step at a time. Jeff and Alli’s story is full of honesty, healing, and the reminder that peace often comes when we stop looking everywhere else for answers and start inviting God into the process.

From slowing down in Alaska to reshaping their health journey and parenting with more grace, the Karliks remind us that faithfulness is built in everyday moments.

Learn more about this remarkable family in this month’s Bundle of Upstream.

Fresh, hydrating, and perfect for warm weather lunches. The mix of watermelon, cucumber, feta, and mint creates a simple...
07/20/2026

Fresh, hydrating, and perfect for warm weather lunches. The mix of watermelon, cucumber, feta, and mint creates a simple meal that feels light while still being satisfying.

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