Vitality Des Moines

08/17/2026

Back to school time, fall activities, and busy schedules can lead to us having more stress which equals more sickness! Even though I will be out on maternity leave, AO scans, hubs, Bemers, and foot baths will still be available. As the busy season begins, make sure to take the time to incorporate self care into your routine! If you are interested in scheduling a session while I am out of the office please contact 515.401.7681.

08/14/2026

📚 Back to School Wellness Rituals are HERE! 🍎

The notebooks are bought, the backpacks are packed, but are your immune systems ready for the classroom hustle?

We are focusing on keeping our family feeling strong this season using our favorite natural tools from Plant Therapy: Germ Fighter and Immune Aid.

These two are the ultimate back-to-school tag team. Germ Fighter works to cleanse the air and surfaces, while Immune Aid provides that extra daily support to keep bodies resilient.

Here is how we are using them:
1️⃣ Diffuse Germ Fighter: Right after school to refresh the air.
2️⃣ Apply Immune Aid: Diluted on the feet or chest before heading out the door in the morning.

How are you preparing your kids for a healthy school year? 👇

08/12/2026

Feeling overwhelmed, drained, or constantly on edge? It might be time to meet Ashwagandha—one of the most celebrated herbs in Ayurvedic medicine!

Known as a premier adaptogen, Ashwagandha helps your body "adapt" to stress, bringing balance back to your mind and nervous system.

Here is why this ancient root is a staple in modern wellness routines:

Key Benefits of Ashwagandha
1. Lower Stress & Cortisol Levels

Ashwagandha is best known for helping regulate cortisol (your primary stress hormone), keeping feeling calm and grounded even on hectic days.

2. Better Sleep Quality

By calming an overactive nervous system, it helps ease racing thoughts so you can fall asleep faster and enjoy deeper, more restorative rest.

3. Enhanced Focus & Mental Clarity

It supports brain function, helping clear brain fog, boost memory, and improve concentration without the jitters of caffeine.

4. Balanced Energy & Stamina

Unlike stimulants that cause a crash, Ashwagandha builds sustainable physical endurance and supports healthy thyroid function.

Pro Tip: Consistency is key! Adaptogens work gradually over time, so daily use for 4–6 weeks usually yields the best results.

08/10/2026

Baby on the way!

As I prepare to step away for maternity leave, I want to share a heartfelt thank you to all of my incredible clients and community. Supporting you on your health and wellness journey is an absolute privilege, and I’m already looking forward to returning refreshed and ready to serve you this fall!

Fall Waitlist Is Now Open!
While 1-on-1 sessions are temporarily paused, you don't have to wait to secure your spot for my return. Make sure to message to secure your spot on the waitlist for the first round of appointments to open.

Thank you for your ongoing support, warmth, and understanding during this special time for my family.

08/07/2026

I am excited to introduce ALIGN mats! The goal of ALIGN was that your body already has everything it needs to heal… it just needs the right environment. Their mission is to remove the obstacles and create the conditions where your natural healing intelligence can take over.
There are four core elements to the ALIGN mat.
1. PEMF Technology: 8 custom frequency programs that mimic Earth's natural Schumann resonance harmonics
2. Far Infrared Heat: penetrates up to 6 cm into body to promote circulation and detoxification
3. Crystal integration: 30 lbs of globally sourced crystals that activate natural piezoelectric and negative ion properties to enhance grounding and energetic balance
4. EMF Free design

If you are interested in learning more use the following link!
https://myalignmat.com/vitalitydesmoines

ALSO use the coupon code CALLIE500 to receive $500 off your order!

Improve your resilience and natural ability to cope with daily stressors. ALIGN offers cutting-edge, clinically proven wellness tools to support nervous system balance and accelerate your own innate recovery and regeneration capabilities.

08/05/2026

Looking to tap into ancient botanical wisdom to support your wellness routine? Meet Artemisia! Also known as Sweet Annie (Artemisia annua) or Wormwood (Artemisia absinthium), this bitter herb has been a cornerstone of Traditional Chinese Medicine and traditional herbalism for thousands of years. Packed with active plant compounds like artemisinin and rich in antioxidants, Artemisia is making waves in modern holistic health! Here is why this powerhouse herb is capturing so much attention:

Key Benefits of Artemisia

1. Strong Immune System SupportTraditionally used to help defend against pathogens and seasonal threats, Artemisia contains active compounds known for their natural antimicrobial and antiviral properties.

2. Gut Health & Parasite CleanseArtemisia species like Wormwood are famous for supporting a healthy digestive tract and helping to clear unwanted organism overgrowths in the gut.

3. Balanced Inflammatory ResponseRich in flavonoids and polyphenols, Artemisia helps soothe systemic inflammation and supports joint comfort.

4. High Antioxidant ProtectionIt boasts impressive antioxidant activity to help neutralize free radicals and protect cells from oxidative stress.

08/03/2026

Fueling your body with the right nutrition shouldn't feel like a guessing game. Whether you are looking to boost your daily energy, optimize athletic performance, or build healthy, sustainable habits, expert guidance is right around the corner!

We are thrilled to announce that 1-on-1 Nutritional Sessions are coming soon!

What You Can Expect:

Tailored Nutrition Plans

Personalized guidance designed around your specific goals, lifestyle, and preferences—no rigid, one-size-fits-all diets.

Energy & Performance Optimization

Learn how to fuel your body effectively to feel vibrant, improve focus, and perform at your absolute best.

Practical, Science-Backed Advice

Cut through the online noise and trendy fad diets with clear, actionable strategies that actually fit into your busy schedule.

Ongoing Support & Accountability

Get the encouragement, adjustments, and tools you need to make long-term, sustainable progress.

Invest in your health from the inside out. True wellness starts on your plate, and we can't wait to support you on your journey.

Stay Tuned! Booking details and official launch dates will be announced very soon.

07/31/2026

COMMUNITY POLL
We’re brewing up a fresh, artisanal batch in small jars!

Would you be interested in buying a bottle of our small-batch, handcrafted Fire Cider? Drop a YES in the comments if you want us to put a bottle aside for you!

WAKE UP YOUR IMMUNE SYSTEM!
Feeling sluggish, congested, or just looking for that natural daily kick-start? Meet Fire Cider—the traditional, fiery folk tonic that’s been fueling wellness routines for generations!

Why we love a daily shot of Fire Cider:
✨ Immune Support: Packed with natural antimicrobial and antiviral herbs to help keep seasonal bugs at bay.
✨ Digestive Spark: Awakens gastric juices and aids gut health before or after meals.
✨ Sinus Decongestant: One sip and your sinuses will thank you—it opens everything right up!
✨ Circulation & Warmth: Warming roots get your blood flowing and keep you energized.

07/29/2026

Feeling under the weather or looking to give your immune system a natural edge? Meet Andrographis—often referred to as "Indian Echinacea"!
Powered by active plant compounds called andrographolides, this powerhouse herb has been a staple in Ayurvedic and Traditional Chinese Medicine for centuries. Modern research is now catching up to what herbalists have known for generations. Here is why Andrographis is earning a permanent spot in wellness routines:

Top Benefits of Andrographis
1. Fast-Acting Cold & Flu Relief: Feeling a scratchy throat or seasonal sniffles? Studies show Andrographis helps reduce the severity and duration of upper respiratory tract infections.

2. Defense & Immune Boosting: It actively supports your body’s natural defense mechanisms by promoting healthy immune cell function (like T-cells) to fight off invaders.

3. Anti-Inflammatory Action: Andrographolides help calm systemic inflammation, making it a popular option for supporting joint comfort and gut health.

4. Rich in Antioxidants: It helps neutralize free radicals, protecting your cells from oxidative stress and supporting overall vitality.

07/27/2026

Unlocking peak athletic performance isn't just about training harder—it's about training smarter from the brain down.

While traditional training focuses on muscles, joints, and cardiovascular stamina, functional neurology zeroes in on the ultimate control center: your nervous system. By optimizing how your brain receives, processes, and responds to information, athletes can level up their game in ways standard reps simply can't touch.

Here is how functional neurology gives athletes a competitive edge:

Key Benefits for Athletic Performance
1. Faster Reaction Times & Agility

By fine-tuning visual and vestibular (balance) pathways, your brain processes environmental cues quicker—leading to faster split-second decisions on the field or court.

2. Superior Coordination & Motor Control

Improving neuro-pathway efficiency helps fine-tune movement patterns, making complex skill ex*****on feel smoother and more effortless.

3. Injury Prevention & Quicker Recovery

A well-calibrated nervous system detects biomechanical inefficiencies before they cause strain, helping protect joints and accelerating rehabilitation post-injury.

4. Enhanced Balance & Spatial Awareness

Optimizing the inner ear and visual systems ensures your body knows exactly where it is in space, improving stability during high-speed maneuvers.

5. Breaking Through Performance Plateaus

If your body is protecting itself from perceived instability or weakness, your brain will limit strength output. Resolving these neural "glitches" unlocks full power potential.

The Takeaway: Your muscles are only as powerful as the signals sent by your brain. Tune the computer, and the hardware will follow!