North Star Family Chiropractic

06/19/2026

Along with it's health benefits, Chiropractic care can significantly help mothers to feel more comfortable throughout their pregnancy:

Reduce back, neck, and joint pain
Decrease symptoms of nausea
Maintain a healthier pregnancy
Reduce labor time

06/18/2026

06/16/2026

☀️ Summer Sweet Treat
Almond Flour Lemon Bars
55 min
These lemon bars are a sugar-free, gluten-free, and paleo version of an old-fashioned favorite recipe that is great for any gathering.

INGREDIENTS

Crust

1 cup finely ground almond flour

1⁄4 teaspoon Himalayan sea salt

2 tablespoons powdered xylitol

1 tablespoon coconut oil, melted

2 tablespoons raw unsalted organic butter, melted

1 tablespoon pure vanilla extract

Lemon Topping

1⁄4 cup finely ground almond flour

1⁄4 cup powdered xylitol 2 teaspoon stevia

4 large organic, pasture-raised eggs

1⁄2 cup fresh squeezed lemon juice

INSTRUCTIONS

Preheat oven to 350° F.

Line an 8-inch square baking dish with unbleached parchment paper.

Crust

Combine the almond flour, powdered xylitol, and sea salt in a large bowl. In a medium bowl, stir together coconut oil, butter, and vanilla extract.Stir the wet ingredients into the dry until thoroughly combined.

Press the dough evenly into the bottom of the prepared baking dish. Bake for 15 –17 minutes until lightly golden.

Lemon Topping

While the crust bakes, prepare the topping. In a blender or food processor (or by hand with a whisk), combine the almond flour, powdered xylitol, stevia, eggs, and lemon juice. Blend on medium speed until smooth.

Remove the crust from the oven. Pour the topping evenly over the hot crust. Pop back into oven. Bake for 15–20 minutes at 350° F until the topping is golden at edges.

Let cool in the baking dish for 30 minutes, then refrigerate for 2 hours to set.

Put 1⁄4 cup xylitol in a coffee grinder until powdery with the same consistency of icing sugar. Sprinkle with powdered xylitol (optional).

Cut into bars and serve.

06/11/2026

Sleep is not a luxury. It is a necessity!
Appropriate sleep improves cognitive function, mood, the body's inate ability to heal and more.

Lack of sleep impairs decision making, motor function, increases symptoms of anxiety and depression, and extreme sleep deprivation is equivalent to being under the influence of alcohol.

So, how does chiropractic help?

Regular Chiropractic decreases your body's stress hormone, Cortisol.
Every time you see your chiropractor, your body naturally lowers it's cortisol level and relaxes. Chiropractic also decreases inflammation throughout your body.

06/09/2026

Your health is priority and we are here to help you achieve overall health

06/07/2026

A hard truth.

So where do you start?
You start with making the hard choices NOW.
The choices you make NOW is what impacts your health later.
Know what you're putting in your body- what you eat, what you drink, what products you use, and even what you wear.
Now, this will sound like a lot at first, but once you start, it gets easier!
Start cooking your own food instead of eating out. When cooking, cook real food, not boxed or processed foods. Read labels, is it high in sugar, corn syrup, dextrose, sucralose, artificial colors and flavors? If so, through it out.
Know what is in your hair and skin products. Everything you put on your body absorbs into your body. Products like sunscreen, perfume, hair spray, make up have tons of forever chemicals in them.
Switch to natural fabrics for clothing. Note, polyester is PLASTIC- the products we put on our skin absorbing into our body applies to our clothing, too.
Do you agree that this sounds like a lot of work? That making these changes will be hard. It is... but so is being sick. Now is the time to choose your hard.


Now is the time to choose your hard.