Active Wellness Chiropractic and Rehabilitation

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Some things don’t just “go away” on their own.If you’ve tried stretching, resting, foam rolling, changing workouts, or j...
06/23/2026

Some things don’t just “go away” on their own.

If you’ve tried stretching, resting, foam rolling, changing workouts, or just hoping it would calm down eventually… and it still keeps coming back, your body might need more support healing than it’s getting.

That’s one of the reasons we added laser therapy.

The Summus Horizon Laser helps reduce inflammation, improve circulation, and support tissue repair at the source so your body can recover more efficiently.

It’s non-invasive, comfortable, and works really well alongside chiropractic care, SoftWave, decompression, rehab, and soft tissue work.

If something’s been lingering longer than it should, this might be worth looking into.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Happy Father’s Day to all the dads out there! 👏The ones coaching the teams, carrying all the gear, fixing everything, an...
06/21/2026

Happy Father’s Day to all the dads out there! 👏

The ones coaching the teams, carrying all the gear, fixing everything, and showing up to every game. 😅

We also want to give a special shoutout to our own doctors who work hard both in and outside the office. Helping patients feel their best while also being incredible dads to their own families.

We appreciate all the dads who spend their days taking care of everyone else, and hope today you get a little time to relax too. 💙

Your body keeps score, even when you try to ignore it 😅That recurring tightness, the low back pain that keeps coming bac...
06/19/2026

Your body keeps score, even when you try to ignore it 😅

That recurring tightness, the low back pain that keeps coming back, the stiffness you feel every morning, the shoulder that’s always bothering you after workouts or golf… your body usually gives signs long before something becomes a bigger issue.

Sometimes it’s just maintenance. Your body moves better, recovers better, and feels better when things are working the way they should.

Sometimes it’s more than that. Recurring pain, mobility restrictions, inflammation, muscle tension, movement imbalances, or injuries that never fully healed can all keep showing back up if the actual problem isn’t being addressed.

That’s why different treatments exist.

Adjustments help restore movement. Soft tissue work helps reduce built up tension. Decompression can help take pressure off irritated areas. SoftWave and laser therapy help support healing and recovery at the source.

The goal isn’t just temporary relief. It’s figuring out what your body actually needs so the same problems stop following you around.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Your summer body called.. It doesn’t want another challenge, detox, or 75 hard.It wants mobility. Recovery. Better movem...
06/18/2026

Your summer body called.. It doesn’t want another challenge, detox, or 75 hard.

It wants mobility. Recovery. Better movement. And for you to stop pretending your back “isn’t that bad” 😅

Summer usually means doing more, being more active, traveling more, sleeping less, and somehow expecting your body to just keep up with all of it.

That’s why adjustments matter.

Keeping things moving well, reducing tension, improving recovery, and helping your body actually feel good while you enjoy summer.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Where are our golf guys at? ⛳Golf looks smooth until your low back, hips, or shoulders start reminding you how repetitiv...
06/15/2026

Where are our golf guys at? ⛳

Golf looks smooth until your low back, hips, or shoulders start reminding you how repetitive that swing actually is. This time of year we start seeing a lot more tight hips, irritated low backs, shoulder tension, and people feeling “off” after long weekends on the course.

That repetitive rotation adds up fast, especially if things aren’t moving as well as they should to begin with.

Adjustments, soft tissue work, recovery therapies, and keeping your body moving well can make a huge difference in how you feel both during and after your rounds.

Because nobody wants their golf game ruined by a tight back.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Summer heat has a way of making your body feel tighter, more sore, and harder to recover from… especially when you’re no...
06/13/2026

Summer heat has a way of making your body feel tighter, more sore, and harder to recover from… especially when you’re not hydrating enough.

Workouts, golf, yard work, summer sports, being outside all weekend, it all adds up fast this time of year.

When your body’s dehydrated, muscles tend to cramp easier, tighten up faster, and recovery usually takes longer. It can even contribute to headaches and fatigue.

Water matters more than people think when it comes to how your body moves and feels.

And if things are still feeling tight or off, we can help there, too. Adjustments, soft tissue work, and recovery therapies can help your body bounce back faster and move the way it should.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

A lot of people don’t realize how long their body has been compensating until something finally starts hurting all the t...
06/11/2026

A lot of people don’t realize how long their body has been compensating until something finally starts hurting all the time.

That constant tightness, pressure, pain into the hip or leg, stiffness after sitting, or feeling like your low back is always “on” usually doesn’t come out of nowhere.

That’s where spinal decompression can help.

Decompression works by gently taking pressure off irritated discs and nerves so your body has a chance to calm inflammation down, move better, and heal more efficiently.

For the right person, it can make a huge difference in both pain and mobility.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Are you back in the gym consistently? Or at least trying to be?Anytime activity starts picking back up, your body feels ...
06/09/2026

Are you back in the gym consistently? Or at least trying to be?

Anytime activity starts picking back up, your body feels it. Tightness, soreness, joints not moving great, certain muscles overworking. All the fun stuff.

That’s why recovery matters just as much as the workouts themselves.

Adjustments help keep things moving the way they should. Soft tissue work helps reduce tension. Therapies like SoftWave or laser therapy can help support recovery and healing so your body can keep up with your routine.

The goal isn’t to slow you down. It’s to help you stay consistent without feeling beat up all the time.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Plantar fasciitis is really common this time of year with more walking, running, golf, workouts, and being active outsid...
06/07/2026

Plantar fasciitis is really common this time of year with more walking, running, golf, workouts, and being active outside.

The good news is, there are several ways we can help depending on what’s causing the irritation and how long it’s been going on.

Treatment can include:
• adjustments to improve foot/ankle mechanics
• soft tissue work to reduce tightness and tension
• SoftWave therapy to support healing
• laser therapy to help reduce inflammation and recovery time
• rehab exercises to improve stability and movement

The goal is getting you walking comfortably again without every step reminding you it’s there.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Switching from treadmills and gym floors to grass, trails, and uneven ground feels great… until your ankle reminds you a...
06/05/2026

Switching from treadmills and gym floors to grass, trails, and uneven ground feels great… until your ankle reminds you about it 😅

Outdoor workouts are harder on your body than people realize. Uneven surfaces can put extra stress on your ankles, knees, hips, and low back, especially if your body isn’t moving as well as it should to begin with.

That’s why this time of year we start seeing more rolled ankles, irritated knees, tight hips, and all the “I don’t even know what happened” soreness.

Getting ahead of it matters.

Adjustments, soft tissue work, recovery therapies, and even laser therapy can help calm things down, improve movement, and help your body recover faster if something does get irritated.

👉 Book your appointment at www.activewellnessonline.com or call 515.867.2900

Address

8711 Windsor Pkwy, Ste 7
Johnston, IA
50131

Opening Hours

Monday 7am - 5:30pm
Tuesday 7am - 5:30pm
Wednesday 7am - 5:30pm
Thursday 7am - 5:30pm
Friday 7am - 12pm

Telephone

+15158672900

Website

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