Final Round Training

Final Round Training Personal Training, Small Group Training, Nutritional Consulting, Meal Plans, Kids Classes Final Round Health & Fitness L.L.C.

is a personal and small group training studio. We offer a variety of services for all fitness levels to help you reach you own specific goals. Training for all ages 5+ including;

Group Fitness
- Kickboxing and Boxing
- TRX
- Boot Camps
- Sports Conditioning
- Yoga
- Pilates
- Mud Run Training

Nutrition
- Customized meal plans
- Nutrition for Health and Wellness
- Weight Loss & Weight Management


- Muscle & Healthy Weight Gain

Personal Training
- Special conditions and limitations
- Overweight and Obesity
- Men's & Women's Fitness
- Boxing & Self Defense
- Sports Specific
- Strength & Conditioning


"We may not all be fighters but we all have one within ourselves. Unleash the fighter within"

-Gary Fernandez

05/29/2026

“What do I need before I start boxing?” 🥊

Coach Gary’s answer:
Just the desire to learn. That’s it.

You don’t need experience.
You don’t need to be “in shape.”
You don’t need an athletic background.

At Final Round, we teach people from day one — even if they’ve never worked out before.

But there are 3 things you do need to be okay with:
✅ It takes time
Boxing is a skill. You’re not mastering it in a week.
✅ You won’t be good right away
Footwork, stance, timing — it all has to be learned. Everyone starts somewhere.
✅ It’s hard
Boxing is one of the most intense forms of cardio you can do.
15 minutes on the bag can feel like an hour of running.

If you’re okay with that… you’re ready.

No prerequisites. No perfect starting point.

Just show up and we’ll take care of the rest. 💪🥊

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are...
05/18/2026

At Final Round, we focus on your goals and tailor exercises to ensure your safety and success. Our dedicated coaches are approachable and prioritize proper form and technique, making sure you perform every movement correctly.

🌟 Come check us out and be part of the best! 📱Text us to set up a free trial.

Strength isn’t a moment—it’s a habit.Every rep, every set, every session you don’t skip stacks up over time. 💪You don’t ...
05/11/2026

Strength isn’t a moment—it’s a habit.

Every rep, every set, every session you don’t skip stacks up over time. 💪

You don’t need perfect workouts.
You need consistent ones.

Show up. Train smart. Let the results catch up.

🚨 Personal Trainers: Ready to Run Your Own Business — Without the Overhead?We’re opening up a LIMITED opportunity (1–2 t...
05/05/2026

🚨 Personal Trainers: Ready to Run Your Own Business — Without the Overhead?

We’re opening up a LIMITED opportunity (1–2 trainers max) inside our private training facility in Little Falls, NJ.

This is NOT a job.
This is for a coach who already has clients and is ready to operate independently in a professional, fully equipped space.

💥 What You Get:
• 24/7 access (your schedule, your rules)
• Private training environment (no overcrowded gym floor)
• 2,500 sq ft facility
• Multiple strength areas + turf
• Heavy bags + boxing equipment
• Lounge area for clients
• 2 bathrooms + 2 showers
• Front & private rear access

💥 The Setup:
• $850/month flat rent
• You keep 100% of what you make
• Train your clients your way
• No session splits. No micromanaging.

💥 Ideal Fit:
• You already have an active client base
• You’re tired of giving gyms a cut
• You want a space to truly call your own
• You take your business seriously

🚫 Not for beginners or trainers “just getting started”

📌 By application only. Serious inquiries only.

This is a plug-and-play opportunity for the right coach to grow and scale their business immediately.

📩 DM us for details

04/29/2026

Exercises I Rarely Program: #3 — Barbell Deadlifts From the Floor

Coach Gary breaks this one down 👇

Straight bar deadlifts off the ground are great… if you’re a powerlifter who has to compete that way.
For everyone else? They’re mostly unnecessary.

Yes — they make you feel strong.
Yes — they’re a classic lift.
But strength isn’t worth risking your back.

That’s why our go-to alternative is the trap bar deadlift:
✔️ Safer positioning
✔️ Less stress on the lower back
✔️ More core, quads, and glutes
✔️ You can still lift HEAVY

Same strength benefits.
Way less risk.

If you love the straight bar, take it to the rack and do rack pulls instead — elevated, controlled, and smarter.

Train hard. Train long.
Not injured. 💪

Confidence isn’t motivation. It’s proof.Proof that you’ve shown up before—and can do it again.Train hard. Learn skills. ...
04/27/2026

Confidence isn’t motivation. It’s proof.

Proof that you’ve shown up before—and can do it again.

Train hard. Learn skills. Build trust in yourself. That confidence carries everywhere. 🔥

04/24/2026

📍 Machine Breakdown: Leg Extension

The leg extension isn’t just a finisher—it’s a tool for building strong, resilient quads when used correctly.

Coach Gary breaks down how to use the Seated Leg Extension Machine:
🦵 Seat + pad setup
🦵 Smooth reps through full range
🦵 How to keep tension where it belongs

🎯 Train your legs with purpose, not pain.

Save this before your next lower-body day. 💥

04/22/2026

🥊🔥 3-Part Boxing Circuit Series | 3 Combos. 3 Rounds. 3 Minutes. 🔥🥊

This series is all about conditioning, rhythm, and clean fundamentals. Here is the breakdown for the third 3-minute boxing circuit made up of 3 combos, performed 30 seconds each with no breaks.

How it works 👇
⏱ Perform each combo for 30 seconds
🔁 Repeat each circuit 2 rounds nonstop for a full 3-minute round
😮‍💨 Rest 1 minute between circuits

Circuit #3
🥊 Jab → Cross
🥊 Jab → Cross → Cross
🥊 Jab → Cross → Cross → Hook

Perfect for building cardio, punch volume, timing, and mental toughness—whether you’re on the bag, pads, or shadowboxing.

Save it. Try it. Repeat it. 👊🔥

Address

153 Newark Pompton Turnpike
Little Falls, NJ
07424

Telephone

+19736381934

Website

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