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Sniffle season is officially here, but I just came across some science-backed tips that can make a big difference! 🤒I’ve...
01/18/2026

Sniffle season is officially here, but I just came across some science-backed tips that can make a big difference! 🤒

I’ve been diving into the best ways to kick a cold naturally, and it turns out Grandma was right all along.

Chicken soup actually contains an amino acid called cysteine, which helps clear congestion! 🥣💨 (Added bonus: choose organic, pasture-raised chicken)

Here are a few other surprising takeaways I found super helpful: 👇🏾

🧂 The Salt Water Secret: It’s not just for sore throats! Using a sterile saline rinse can actually flush out viruses and keep your nasal passages happy.

🌿 Oregano Power: Oil from Oregano is a hidden gem with powerful antiviral properties. A few drops of juice can help shorten the time you’re feeling under the weather.

💨 Steam & Balms: Don't underestimate the power of a humidifier and some menthol balm on your feet at night. It can be a total lifesaver for sound sleep! 😴

Health is the best investment, especially this time of year. Stay hydrated and stay cozy out there! ☕️🧡
- Damien at Iron Dog Fitness Personal Training

Colds happen to the best of us. While not usually dangerous, the viruses that cause the common cold can certainly make us achy, sneezy, and just plain miserable, sending us searching for a remedy high and low. Some treatments may not help open up a stuffy nose or soothe a sore throat, but you’re i...

A U.S. Court of Appeals is forcing the USDA to rewrite its corporate driven policy on GMO (Bioengineered/BE) food labeli...
12/26/2025

A U.S. Court of Appeals is forcing the USDA to rewrite its corporate driven policy on GMO (Bioengineered/BE) food labeling.

On October 31, 2025, a three-judge panel of the United States Court of Appeals for the Ninth Circuit handed down a landmark decision in Natural Grocers v. Rollins, significantly undermining key elements of the current rule, the National Bioengineered Food Disclosure Standard — opening the door for true, comprehensive, on-package, mandatory GMO labeling.

A recent federal appellate court ruling delivered a clear message: the USDA’s current GMO (Bioengineered/BE) labeling rule falls short of the law’s promise to

Eating the right foods is so important for your health. A few simple swaps make a great impact.
06/20/2024

Eating the right foods is so important for your health. A few simple swaps make a great impact.

At FM, we believe in focusing on addition rather than subtraction. Instead of eliminating foods and practices, we suggest finding healthier alternatives. Healthy swaps allow you to enjoy the same activities but with a nutritious twist. Here are a few simple swaps you can try today 👆

What's your favorite healthy swap?

We went grocery shopping and created a delicious vegan meal plan for $9 a day. From tasty pasta salads to curry stews, w...
12/30/2023

We went grocery shopping and created a delicious vegan meal plan for $9 a day. From tasty pasta salads to curry stews, we've got you covered!

We went grocery shopping and created a delicious vegan meal plan for $9 a day. From tasty pasta salads to curry stews, we've got you covered!

A new study finds that modest changes to your diet may deliver real long-term benefits for heart health, diabetes preven...
12/29/2023

A new study finds that modest changes to your diet may deliver real long-term benefits for heart health, diabetes prevention, and premature death. Learn more!

A new study finds that modest changes to your diet may deliver real long-term benefits for heart health and diabetes prevention. Learn more!

Have arthritis in your knees? You might want to consider Cabbage Leaves. This natural remedy has been used for centuries...
12/28/2023

Have arthritis in your knees? You might want to consider Cabbage Leaves.

This natural remedy has been used for centuries to reduce inflammation and relieve pain associated with arthritis.

Cabbage leaves are known to contain high levels of antioxidants, which can help protect the body from damage caused by free radicals. These antioxidants also have anti-inflammatory properties that help alleviate joint pain and stiffness.

To use cabbage leaves as a treatment for arthritis, simply wash and dry fresh cabbage leaves before wrapping them around the affected area. You can secure the leaves with a bandage or cloth to keep them in place. Leave the cabbage wrap on for at least 30 minutes, or even overnight if desired.

The cooling effect of cabbage leaves, combined with its anti-inflammatory properties, can provide relief to sore and inflamed joints. In addition, many people find that this natural remedy helps reduce swelling and discomfort in the affected area.

But cabbage leaves are not limited to just treating arthritis. They have been used for centuries as a natural remedy for various ailments, including headaches, bruises, and even mastitis in breastfeeding mothers. This is because of their ability to reduce inflammation and promote healing.

Aside from being an effective treatment for joint pain, cabbage leaves can also help improve the appearance of the skin. The antioxidants present in cabbage can help fight off free radicals that contribute to aging and skin damage. You can use crushed or juiced cabbage leaves as a face mask to reap these benefits. 👇🏾

Check out the video link below

Unbelievably, a randomized controlled trial of cabbage leaf wraps for arthritis was published.

Feeling bloated after going plant-based? Try one of these yoga poses to relieve gas before you reach for the bottle of T...
12/27/2023

Feeling bloated after going plant-based? Try one of these yoga poses to relieve gas before you reach for the bottle of Tums. Learn more here!

Feeling bloated after going plant-based? Try one of these yoga poses to relieve gas before you reach for the bottle of Tums. Learn more here!

IIN's Circle of Life ExerciseThis interactive exercise gives you a clear picture of where your life is thriving and what...
12/26/2023

IIN's Circle of Life Exercise

This interactive exercise gives you a clear picture of where your life is thriving and what areas could use a little more work. Try it now!

This interactive exercise gives you a clear picture of where your life is thriving and what areas could use a little more work. Try it now!

Coffee is one of the most popular beverages worldwide, but whether or not it’s a healthy choice has often been the subje...
12/24/2023

Coffee is one of the most popular beverages worldwide, but whether or not it’s a healthy choice has often been the subject of debate for a very long time.

In this article, we’ll look at some surprising coffee health benefits, potential downsides, and how to enjoy coffee in ways that are healthy, ethical, and sustainable.

What are the health benefits of coffee? Find out if coffee is good for you or bad for you and potential downsides to consider.

Wow, Chocolate, Churro, Waffles and Strawberries for breakfast anyone?These dessert-style cinnamon sugar and dark chocol...
12/21/2023

Wow, Chocolate, Churro, Waffles and Strawberries for breakfast anyone?

These dessert-style cinnamon sugar and dark chocolate-drizzled waffles are absolute plant-based brunch perfection.

These dessert-style cinnamon sugar and dark chocolate-drizzled waffles are absolute plant-based brunch perfection.

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