08/31/2026
1% better adds up- this is what they said ⤵️
🫶🏽 Ooo | love this 1% I am going to try limit screen time as well, especially before bed. I am thinking of getting the hatch light alarm and having no phones in the bedroom. The doom scrolling/online gym clothes shopping is affecting my sleep and bank account 🤣
🫶🏽 The 1% for me is getting out of bed a little earlier so I can start getting my steps in!
Something I’ve always said I was going to do but haven’t yet!
🫶🏽 My first 1% of the week will be limiting my social media scrolling time. Also focusing effectively on my work time.
🫶🏽 My 1% during the week is making sure I get out of the office during the day to break it up and let my mind have a break!
🫶🏽 My 1% is to remember to take my vitamins norning and night often, im so tired by the end of the day i forget the evening ones. I’m going to try and set a reminder on my phone!
🫶🏽 My 1% is show up for myself the way I would for a friend or family member TBH I had to many1% things | want to say but | think if | tell myself to show up for myself as I would a friend then all my 1% have a good chance of getting done!
🫶🏽 My 1% will be my water intake. With these colder days I’m not drinking enough.
🫶🏽 My 1% is going to be to get back into reading on my kindle while walking on the treadmill instead of doom scrolling on tik tok
Proud of my girls 🥰❤️
