Optimum Wellness LLC

06/18/2026

Try This Thursday: Halotherapy 👃

Halotherapy, or salt therapy, involves inhaling micro-particles of salt in a controlled environment, such as a salt room or salt cave. This practice is believed to improve respiratory health by clearing the lungs and reducing inflammation in the airways. Halotherapy has been used to support those with asthma, allergies, and chronic respiratory conditions, as well as athletes looking to enhance lung capacity.

06/18/2026

There is still time to register for my fun Summer classes in NORTHFIELD! See details below. 👩🏻‍🍳

Get ready for hands-on kitchen fun with these one-hour cooking classes for students entering grades K-5! Young chefs will create kid-approved snacks while learning basic cooking skills and trying delicious new recipes.
https://northfieldschools.ce.eleyo.com/course/2281/summer-2026/smart-snacks-thursdays

06/17/2026

Wellness Wednesday: Bear Naked and Granolas 👎

Granola. A health food? This is one item I see many people throw in their shopping carts. Here is a popular brand that frequents the ai...

06/16/2026

Toxicity Tuesday: Nylon Cooking Utensils 🍴🥄

Cooking spoons, spatulas, whisks and other utensils made of black nylon may contain primary aromatic amines (PAAs), including 4,4’-methylenedianiline (4,4’-MDA), a chemical linked to cancer.

They are not heat proof, only heat resistant, which means they can melt upon contact with hot surfaces and can also flake off into your food as they wear out.

Black plastic cooking utensils may even contain plastics recycled from electronics equipment, and could contain toxic flame retardants, heavy metals and PVC.43

Wood cooking utensils are an easy, safer fix, as are organic bamboo options!

06/15/2026

I still have a few openings! This is a fun and cute one! 🍊🥝🍇🫐🍎

Make adorably yummy creations with Jackie Mart!
https://stpeterschools.reg.eleyo.com/course/351/summer-ce-classes-2026/fruitopia-kids-cooking-class-with-jackie-mart

06/15/2026

Mantra Monday: 😄

I am free to be my authentic self.

06/12/2026

Foodie Friday:

HOMEMADE CHIA JAM 🍓

INGREDIENTS: (all organic if possible)

1-2 cups strawberries (fresh or frozen works)

2 tsp chia seeds

1 tbsp sweetener of choice (maple syrup or honey)

DIRECTIONS:

Heat berries over low heat until they start to soften (2-4 minutes).

Mash berries using a fork or potato masher.

Add in chia seeds and sweetener and stir. Continue to stir for 2-4 minutes.

Set in the fridge for at least 1 hour to thicken before eating.

Find more Healthy Recipes here: https://www.optimumwellnessmn.com/recipes

06/12/2026

This one is next week so be sure to register right away! 🍎🫐🍊🥝🍇

🐙🍓 Fruit has never been this fun! 🍓🐙

Kids will turn delicious summer fruit into adorable animal creations, including turtles, fish, and octopuses, in this hands-on cooking class. It’s creative, tasty, and the perfect way to celebrate summer! ☀️🍍

📅 June 23
⏰ 6:00–7:00 PM
📍 Lenox Community Center
👧 Grades K–5
💲 $35

Register Here ➡️ https://slpcommunityed.arux.app/course/9584/summer-2026/unified-fruitopia-children-s-cooking-class

06/11/2026

I have plenty of fun Summer classes left this Summer all over the area if you are still looking for activities for your kiddos!

https://upcomingevents.now.site/home