Optimum Wellness LLC

05/29/2026

Yesterday in St. Peter! A class with Pop Rocks! 💥

We Made:

Firecracker Brownie Bites
Poppin’ Sugar Cookies

05/29/2026

Try This Thursday: Write Down Your Three Priorities at Night 📋

Research shows our ability to make good decisions becomes weaker throughout the day. This is called decision fatigue. So if it is late in the day and you aren’t sure what you should be working on next, then you might automatically begin doing something unproductive or impulsive.

One way to stay focused on the work that matters for your future is to make your decisions the night before. Write down your top 3 priorities. Keep this list somewhere always visible!

05/28/2026

This is my July class in St. Peter! 🐶

Become your pet's ultimate favorite human with DIY Dog Treats:

https://stpeterschools.reg.eleyo.com/course/352/summer-ce-classes-2026/diy-dog-treats-kids-cooking-class-with-jackie-mart

05/27/2026

Wellness Wednesday: 💞

Your heart and mind need refueling daily. Things that fill my cup:

Seeing my nieces and nephews

Phone calls from my mom or BFF

Nature and sunshine

Moving my body

Being surrounded by decor and plants I love

Creating new children’s classes

Giving genuine compliments to strangers

What fills YOUR cup?

05/27/2026

My June Newsletter is out! Please click on the link below to view it!
https://conta.cc/4afdstI

Email from Optimum Wellness LLC June 2026   Keep Cool This Summer According to Ayurveda, the ancient science of natural health, the core principle to living well is to stay in balance! So, when things

05/26/2026

Toxicity Tuesday: POTASSIUM SORBATE ⚠️

This preservative has been shown to be genotoxic to white blood cells, which could lead to cancer. It has also been shown to induce DNA damage when combined with vitamin C.

05/26/2026

I'm putting a non-toxic product brand guide together for clients and followers. What products would you like to see in the guide? Drop your comments below. 👇 Thank you! 😀

05/26/2026

MURPH Workout at the gym this morning! 🏃‍♀️💪🏻

I did my own version without the weighted vest:

2 mile run
100 bicep curls
100 tricep extensions
200 push-ups
300 squat variations
20 min bike ride

Also got in a short hike! 🌲 🌳

Thank you to all those who serve- past and present! 🙏🏻🇺🇸

05/23/2026

Three more promos then two days off! Can’t wait to slow down, cross some things off my list, and focus on self-care and self-love! ❤️