Essential Holistic Wellness

10/16/2026

A little sound, a little stillness, and a moment to simply be.

I've been incorporating tuning forks into my Reiki sessions, adding another layer of intention, gentle vibration, and relaxation.

There's something beautiful about creating space to slow down, quiet the mind, and reconnect with yourself.

10/16/2026

Getting back on your feet can mean everything.

10/15/2026

A rainy, restorative Thursday. 🌧️🌿

Started the morning with my personal yoga practice, followed by a beautiful Reiki session, with three more clients to welcome today.

A day dedicated to helping others navigate chronic pain, find comfort, and reconnect with their bodies.

There's something really special about the life and practice I've created. Grateful I get to call this my work. 🤎

10/14/2026

✨ In Their Words ✨

One of my favorite parts of this work is hearing how clients feel after their sessions.

I've had several clients experience migraine relief right on the table, and moments like these remind me why I love what I do.

10/12/2026

✨️ Reiki Availability This Week ✨

I have a few openings for Reiki sessions this week & next week!

🍂 October Special: Every Reiki session includes a complimentary sample of one of my handcrafted herbal tea blends.

Take some time to slow down, recharge, and reconnect.

💌 Message me or book online to reserve your session!

10/12/2026

🌿 I've been spending more time exploring my love of herbalism lately, experimenting with different herbs and creating my own tea blends.

What started as a simple nightly ritual of chamomile and lemon balm has turned into something I really enjoy creating and sharing.

I've started making small batches available at Essential Holistic Wellness for anyone who would like to try them.

A little more plant medicine, a little more intention, and a lot of love for the process.

09/23/2026

A little bath potion for the season shift. 🌿🍂✨
I’ve been sipping chamomile + lemon balm tea all week, so for the autumn equinox I decided to steep a little herbal magic for the bath, too.
Chamomile, lemon balm, and magnesium flakes for a soft, grounding soak — soothing the skin, relaxing the body, and inviting a little more calm, balance, and rest.
Bonus: once it’s steeped, the warm herbal sachet makes the sweetest little skin compress, too. 🤍

09/22/2026

Pre-orders close tomorrow night. Thank you for everyone that has already ordered. Everything will be ready on Friday afternoon!

🍂 FALL SIMMER POT PRE-ORDERS ARE OPEN 🍂

Handmade with dried fruit, herbs, and whole spices for the coziest fall home scent.

🍊 Hearth + Harvest
Orange • Apple • Cinnamon • Clove • Star Anise • Rosemary

🌙 Autumn Ritual
Orange • Cinnamon • Rosemary • Bay • Calendula • Star Anise • Lavender
Includes a small intention card and bay leaf ritual.

🍎 Cozy Apple Chai
Apple • Orange • Cinnamon • Cardamom • Clove • Star Anise • Ginger

$12 each
Any 3 for $32

Limited small-batch preorder. Comment below or message me with the blend(s) you’d like and I’ll add you to the list. 🍂

For home fragrance only — not for consumption.

09/02/2026

🍂 FALL SIMMER POT PRE-ORDERS ARE OPEN 🍂

Handmade with dried fruit, herbs, and whole spices for the coziest fall home scent.

🍊 Hearth + Harvest
Orange • Apple • Cinnamon • Clove • Star Anise • Rosemary

🌙 Autumn Ritual
Orange • Cinnamon • Rosemary • Bay • Calendula • Star Anise • Lavender
Includes a small intention card and bay leaf ritual.

🍎 Cozy Apple Chai
Apple • Orange • Cinnamon • Cardamom • Clove • Star Anise • Ginger

$12 each
Any 3 for $32

Limited small-batch preorder. Comment below or message me with the blend(s) you’d like and I’ll add you to the list. 🍂

For home fragrance only — not for consumption.

08/20/2026

Our second flock gave us their very first egg today, and I cannot get over how tiny it is. 🥹🥚

With the recent multi-brand egg recall and all of the conversations around food sourcing and knowing where your food comes from, this felt like a good time for a little reminder:

Did you know you can pick up fresh eggs at Essential Holistic Wellness?

Our hens are raised right here at home, and when we have extras available, you’re welcome to grab fresh eggs when you come in for your appointment.

Massage, bodywork, Reiki, restorative practices…and occasionally farm-fresh eggs. 🌿🐓🥚