Essential Holistic Wellness

09/02/2026

🍂 FALL SIMMER POT PRE-ORDERS ARE OPEN 🍂

Handmade with dried fruit, herbs, and whole spices for the coziest fall home scent.

🍊 Hearth + Harvest
Orange • Apple • Cinnamon • Clove • Star Anise • Rosemary

🌙 Autumn Ritual
Orange • Cinnamon • Rosemary • Bay • Calendula • Star Anise • Lavender
Includes a small intention card and bay leaf ritual.

🍎 Cozy Apple Chai
Apple • Orange • Cinnamon • Cardamom • Clove • Star Anise • Ginger

$12 each
Any 3 for $32

Limited small-batch preorder. Comment below or message me with the blend(s) you’d like and I’ll add you to the list. 🍂

For home fragrance only — not for consumption.

08/20/2026

Our second flock gave us their very first egg today, and I cannot get over how tiny it is. 🥹🥚

With the recent multi-brand egg recall and all of the conversations around food sourcing and knowing where your food comes from, this felt like a good time for a little reminder:

Did you know you can pick up fresh eggs at Essential Holistic Wellness?

Our hens are raised right here at home, and when we have extras available, you’re welcome to grab fresh eggs when you come in for your appointment.

Massage, bodywork, Reiki, restorative practices…and occasionally farm-fresh eggs. 🌿🐓🥚

08/17/2026

✨ Booking just got easier. ✨

I’ve been doing a little behind-the-scenes simplifying at Essential Holistic Wellness, and I’m excited to share my new streamlined booking page!

You can now view my current offerings, explore session options, and request your appointment all in one place:

https://www.mybodymap.app/essentialholisticwellness

My current availability includes:
🌿 Daytime appointments Tuesday–Friday
🌙 Evening appointments Tuesdays & Thursdays
🤍 Weekends remain reserved for family, rest, and continuing education

Whether you’re coming in for therapeutic massage, Thai bodywork, Reiki, restorative work, or simply some much-needed time to reconnect with your body, you can now find everything in one spot.

And as always, if you’re not sure which session is right for you, just reach out. I’m happy to help you choose.

Thank you to everyone who continues to support my little home studio, refer your friends and family, and trust me with your care. It genuinely means so much. 🤍

Essential Holistic Wellness
Intentional care for the whole human.

07/28/2026

Thai bodywork offers a completely different experience from traditional table massage.

Performed fully clothed on a padded mat, it combines rhythmic compression, gentle rocking, assisted movement, and stretching.

For hypermobile bodies, it can also be adapted to emphasize grounding, support, body awareness, and controlled movement rather than simply creating more flexibility.

Today’s session was a beautiful reminder of how grounding and restorative this work can feel.

07/28/2026

Stickers are here ✨ Come get ’em!
Grab one at your next appointment—or stop by and snag one while they last. 🤍

07/28/2026

I finally updated my digital business card ✨
It now has everything in one place — booking, contact info, social links, and an easy way to leave a Google or Facebook review.

Reviews make such a big difference for small businesses, especially when people are looking for a practitioner they can feel comfortable with and trust.

You can view or save my card here:

https://s.blinq.me/cmicft1hi0hsws60m8ww9t1lk

⁠
Thank you for supporting Essential Holistic Wellness 🤍

Holistic Wellness Practitioner @ Essential Holistic Wellness

07/20/2026

I’m excited to share that I’ve officially completed my 45-hour Marma Therapy Certification.

I genuinely love being a lifelong student. Whether it’s massage, Thai bodywork, yoga, breathwork, or Ayurveda, I’m always looking for ways to deepen my understanding and continue growing.

Marma Therapy is a beautiful Ayurvedic practice that supports the nervous system and encourages deep relaxation and balance, and I’m so excited to begin integrating it into my practice.

Thank you for being here and for supporting Essential Holistic Wellness. I appreciate every single one of you.

07/19/2026

A few appointments have opened up in my schedule this week. 🤍

✨ Tuesday | 3:30 PM
✨ Wednesday | 3:00 PM
✨ Thursday | 4:30 PM

These are all 90-minute therapeutic bodywork sessions, giving us plenty of time to slow down, address tension, and support your nervous system.

No two sessions are ever the same. Every appointment is thoughtfully customized to your body’s needs and may incorporate techniques such as Thai bodywork, cupping, heated bamboo, hot stones, stretching, Marma Therapy, and other nervous system-regulating techniques. Optional enhancements, including CBD and red light therapy, are also available.

If you’ve been putting off taking care of yourself, consider this your reminder. I’d love to help you move with less pain, breathe a little deeper, and leave feeling more like yourself.

Message me or book online to reserve your appointment before these openings are filled. 🤍

05/15/2026

The timing of picking up my Reiki training manual right before the New Moon in Ta**us honestly feels a little too aligned not to share. 🌑

Over the last year, Essential Holistic Wellness has slowly been evolving into something deeper than “just massage” — more nervous system support, more intentional care, more space for restoration, grounding, breath, regulation, stillness, and connection.

I’m currently continuing my education in Reiki alongside yoga teacher training, breathwork, somatic work, and restorative bodywork practices, and it already feels incredibly aligned with the direction this space is growing.

The website is still being updated behind the scenes (new offerings and ritual sessions are coming soon 👀), but I wanted to share this part of the journey as it unfolds instead of waiting until everything feels “finished.”

This New Moon feels especially meaningful:
a reminder to slow down, reconnect with ourselves, plant new intentions, and create space for healing that feels sustainable and embodied.

✨ You are safe here.
✨ You are supported here.
✨ You do not have to hold everything alone.

05/13/2026

I’ve officially updated my intake and wellness forms for Essential Holistic Wellness 💚

Current and prospective clients — when you have a moment, please take a few minutes to fill out or update your information using the link below. This helps me better support your body, nervous system, health history, session preferences, and wellness goals in a more personalized and trauma-informed way.

Thank you for growing with me as this practice continues to evolve ✨

https://forms.gle/3kfY8ojkSQchJY4D6