Indigo Fox Acupuncture & Wellness

Indigo Fox Acupuncture & Wellness Conveniently located inside Free Zone Fitness.

Indigo Fox Acupuncture & Wellness provides acupuncture, Chinese Medicine based nutrition, reiki, and other health and wellness services to the residents of New Market, Lake Linganore, and Frederick County.

I’m grateful and humbled to share that Indigo Fox Acupuncture & Wellness has received the 2026 Sass Choice Award for Hol...
09/04/2026

I’m grateful and humbled to share that Indigo Fox Acupuncture & Wellness has received the 2026 Sass Choice Award for Holistic/Alternative Health.

As a small acupuncture and Chinese Medicine practice, being recognized alongside much larger clinics means a lot. Thank you to everyone who has trusted Indigo Fox with their bodies, stories, and healing over the years. Your support is the reason we can keep doing this work.

If you’ve been thinking about acupuncture for stress, sleep, immunity, or digestion, fall is a beautiful time to begin or deepen that work. I’ll also be sharing a gentle “back to yourself” fall reset option with The Chinese Medicine Cleanse soon for those who want support at home.

09/01/2026

Trigger Warning‼️

A woman reached out to me today and asked whether suicidal ideation, emotional numbness, depression, and anxiety can be connected to perimenopause and menopause.

The answer is yes. Hormonal changes during this transition can significantly affect mood, leaving some women feeling anxious, disconnected, hopeless, or simply unlike themselves. Hormone therapy may provide relief for some women when it is medically appropriate, but mental health symptoms—especially suicidal thoughts—should never be dismissed as “just hormones” or something you have to endure.

There is hope, and help is available. If these feelings are new, worsening, interfering with daily life, or making it difficult to feel safe, please reach out to both a mental health professional and your medical provider. Support may include therapy, a medical evaluation, medication, hormone therapy, or a combination of treatments.

If you are having suicidal thoughts, have developed a plan, or do not feel that you can keep yourself safe, please do not stay alone:

• Call or text 988 for the Su***de & Crisis Lifeline
• Call the Mental Health Association of Frederick County’s 24-hour hotline at 301-662-2255
• Visit the 24/7 Walk-In Crisis Care Center at 340 Montevue Lane, Frederick, MD 21702—no appointment is necessary, and services are available at no cost
• If you are in immediate danger, call 911 or go to the nearest emergency department

You do not have to wait until things feel unbearable to ask for help. You are not a burden, you are not alone, and you deserve support

09/01/2026

As summer winds down and routines shift, many people feel the pull to get back to themselves—back to more nourishing rhythms, steadier sleep, and better support for their bodies.

You don’t need a huge overhaul. Small, steady shifts like:

🍽️ Regular meal times
🍲 A bit more warm, home‑cooked food
🏃‍♀️ 10–20 minutes of movement most days
🧘‍♀️‍ A simple evening wind‑down

can make this transition feel much easier.

In early September I’ll also be sharing more about a gentle, flexible way to work with these ideas inside The Chinese Medicine Cleanse for those who want extra structure—but as always, start where you are and take what resonates.

In Chinese Medicine, we are still in Late Summer—a distinct season associated with the Earth element, the Spleen and Sto...
08/12/2026

In Chinese Medicine, we are still in Late Summer—a distinct season associated with the Earth element, the Spleen and Stomach, nourishment, and grounding.

This is often a time when the body asks for more steadiness: more regular meals, fewer extremes, a little less rushing, and food that feels supportive rather than chaotic.

Late Summer can be a helpful time to notice:
* Do I feel bloated, heavy, or tired after eating?
* Am I skipping meals and then eating everything at night?
* Am I eating while working, driving, scrolling, or rushing?
* What would help me feel a little more grounded right now?

A few simple supports:
* Eat at more consistent times when you can.
* Choose warm or lightly cooked meals more often.
* Sit down, take a breath, and chew before moving to the next thing.
* Make room for rest without needing to “earn” it.

You do not need an overhaul. Late Summer asks for steadiness, nourishment, and returning to your center.

Today is the last day for Round 1 Voting in the Best of the Best contest!! Please vote for Indigo Fox Acupuncture & Well...
08/11/2026

Today is the last day for Round 1 Voting in the Best of the Best contest!! Please vote for Indigo Fox Acupuncture & Wellness to help us secure a spot in the Top 5!! I appreciate each and every vote, since it helps me to be able to continue serving our community.

It doesn't matter if you're local or not- as long as you're in the US, you can vote. Tell your friends and family to vote too! Click the link in bio or visit: https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/2584

Then scroll down to Best Place for Acupuncture, and vote for Indigo Fox! Thank you so much for your vote!

We are in the final couple days of the Best of the Best contest! This Round 1 voting helps determine who the top 5 are, ...
08/09/2026

We are in the final couple days of the Best of the Best contest! This Round 1 voting helps determine who the top 5 are, and it means the world to me if you're able to vote. Every single vote counts and means that I can help more people in the Frederick community. You don't have to live in this area to vote- as long as you're in the US, you can vote. Ask your friends, family, and others to vote for Indigo Fox Acupuncture & Wellness in the Best Place for Acupuncture category!

Let me get real for a minute (and yes, this is Jen, not some kind of AI generated script)- I REALLY want to help more people, and as a small business with very little money to dedicate to online advertising, I'm highly dependent on things like this and word of mouth to help my business keep going. The more people I can help to feel better, the more I'm also able to help people who have financial need and no insurance coverage. I believe that EVERYONE should have access to acupuncture treatment, and I've held that dear for the last 16 years (in October) that I've been in practice. I've always worked with those with financial need, and those who have insurance coverage or who pay out of pocket help me to be able to do that. Along the way, I help people feel better, have less pain, improve digestive symptoms, expand their families, and so much more. Please cast your vote for Indigo Fox every day from now through the 11th and help me on my mission. Click the link in bio or visit: https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/2584

A quick heartfelt thank you to everyone who has already voted for Indigo Fox Acupuncture & Wellness in the “Best Place f...
08/07/2026

A quick heartfelt thank you to everyone who has already voted for Indigo Fox Acupuncture & Wellness in the “Best Place for Acupuncture” category.

As a small, award‑nominated practice, every bit of support helps me keep doing this work and allows me to help people in need, including those who cannot normally afford my services or don't have insurance coverage.

Every single vote matters, and you can vote once per day, so if you haven’t had a chance yet and would like to vote, you can head to the link in bio or: https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/2584

Then find the “Best Place for Acupuncture” category, and select Indigo Fox Acupuncture & Wellness. You don't have to be a patient, and you don't even have to live in the Frederick or even MD area. As long as you live in the US, you can vote, and as a small business, the exposure my acupuncture practice gets helps me to continue to serve this community and support my family.

Your support is one of the reasons I’m able to keep showing up in both the clinic and online programs.

I’m honored to share that Indigo Fox Acupuncture & Wellness is in the running for “Best Place for Acupuncture” in the lo...
08/05/2026

I’m honored to share that Indigo Fox Acupuncture & Wellness is in the running for “Best Place for Acupuncture” in the local Best of the Best awards.

As a small, holistic practice, this nomination means a lot and allows me to keep supporting this community, including those with financial need.

If our work at Indigo Fox has supported you or you'd like to support me and my business and ability to help the local community, and you’re able to take a minute to vote, I would be so grateful.

👉 You can vote by going to https://www.fredericknewspost.com/special/best_of_the_best/voting/ #/group/2584 (or click the link in bio) and then finding the “Best Place for Acupuncture” category, and selecting Indigo Fox Acupuncture & Wellness.

You can vote once a day for the next week to help me make it to the Top 5! I appreciate all of your support- it means the world to me.

Whether you vote or not, thank you for being here and for valuing holistic care in our area.

Acupuncture has been clinically shown to triple the chances of implantation during IVF treatment. Whether you've already...
07/31/2026

Acupuncture has been clinically shown to triple the chances of implantation during IVF treatment. Whether you've already started or are considering IVF, acupuncture is excellent to add in to ensure the highest chances of success. Not doing IVF? Whether you're just starting to try, or are considering IUI or other assistance, acupuncture can make sure you're in the best shape possible to conceive.

It's not just for those with a uterus either- acupuncture and related lifestyle changes can improve s***m quality and quantity. And guess what? Acupuncture treatment is covered by most insurances. We are in network with Aetna and CareFirst BCBS (and all BCBS plans), and would be happy to check your benefits for you.

Call/text 443-216-9973 or visit www.indigofoxacu.com to schedule or for more information about how acupuncture can help you improve fertility, ease stress, and much more. Convenient locations in New Market and Buckeystown.

Joins The Source Hormones and us this Monday for a Women’s Wellness Social at our Buckeystown location. If you’ve ever b...
07/29/2026

Joins The Source Hormones and us this Monday for a Women’s Wellness Social at our Buckeystown location. If you’ve ever been curious about hormone replacement therapy, GLP-1s, peptides or other ways to improve your health (including acupuncture), this is your chance to get in front of clinicians and ask your questions!

Address

11670 Old National Pike
New Market, MD
21774

Opening Hours

Monday 10am - 6:30pm
Tuesday 10am - 6:30pm
Wednesday 10am - 6:30pm
Thursday 10am - 6:30pm
Friday 10am - 6:30pm

Telephone

+14432169973

Website

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