Frederick County Pediatrics

09/04/2026

✨ A little Labor Day weekend heads-up! ✨

We’ll be here Saturday from 9:00 AM–12:00 PM for all the sniffles, sneezes, and weekend worries!

Our office will be closed Monday so our team can enjoy a little rest, relaxation, and end-of-summer fun. ☀️

Wishing all our Frederick County Pediatrics families a safe, happy, and joy-filled Labor Day weekend! ❤️🤍💙

09/03/2026

Join Mr. Brendan Koning, CPNP and Alison J Bomba, PsyD, LLC and others for a discussion on growing minds and AI. This will be at the Frederick Health Village Thursday, September 17 8:00 – 9:30 a.m.

09/01/2026

Flu Clinics 2026
💉 Flu Vaccine Update! 🍂

We are currently scheduling flu vaccine appointments for patients with commercial insurance.

If your child has Maryland Medical Assistance, we are waiting for our vaccine supply to arrive. We will reach out to families as soon as those vaccines are available and ready to schedule. 💙

Thank you so much for your patience and understanding as we work to get everyone protected this flu season! 🦠💉

Schedule here- https://www.fredcokids.com/flu-clinics-2026

08/28/2026

💉 Coming Soon! 💉

Please stay tuned for our upcoming Flu Shot Drive-Thru Clinics! 🚗💨

More details coming soon. We look forward to helping you and your family stay protected this flu season! 🩵

08/19/2026

Wishing all of our FCPS student/patients a happy first day of school. We hope you have a healthy and fun filled year!!

Happy First Day of School, FCPS!!!! 😎

We are wishing everyone a smooth and successful start to the new school year! Be sure to share your first day photos in the comments!

08/17/2026

☀️💙 Thank You for Joining Our Summer of Fun! 💙☀️

Thank you so much for being part of our Summer of Fun! We hope you and your kiddos enjoyed the activities, crafts, snacks, and family-friendly ideas we shared throughout the season. 🌈

We loved helping your families find fun ways to play, learn, create, and make memories together!

Don’t forget to keep following our page for up-to-date pediatric information, helpful health tips, and more fun activities you can enjoy with your children all year long. 🧡

Thank you for letting us be a part of your family’s summer—we can’t wait to continue sharing ways to support your little ones as they grow! 🌻

08/16/2026

📚☀️ Super Chill Sunday: Getting Ready for the School Year! ☀️📚

Before the busy school days begin, take some time this Sunday to slow down, reconnect, and help your child ease into a new routine.

A calm start can make a big difference! Try these simple ways to prepare for a successful school year:

😴 Reset sleep schedules by moving bedtime and wake-up times a little earlier each day
🎒 Practice routines like picking out clothes, packing backpacks, and preparing lunches
🥗 Fuel growing bodies with balanced meals and healthy snacks
📖 Spend time reading together to encourage learning and language skills
💬 Talk about feelings and let your child share any excitement or worries about the new school year
👨‍👩‍👧‍👦 Enjoy family time with a relaxing activity before the school-year hustle begins

Remember, preparation doesn't have to be stressful. Small steps, positive encouragement, and quality family time can help children feel confident and ready for their next adventure! 💙

What is your family's favorite back-to-school tradition? Share below! ✏️✨

08/14/2026

🐠🌊 Foodie Friday: Under the Sea Graham Crackers! 🌊🐠

Dive into a fun and tasty snack that's perfect for little hands! 🩵 Create an Under the Sea Graham Cracker by spreading graham crackers with cream cheese or yogurt, then decorate with blue-tinted whipped topping or yogurt, fish-shaped crackers, fresh fruit, and other healthy toppings to make an ocean-inspired masterpiece.

🐟 Why we love this snack:
🍓 Encourages healthy eating through creative food play
🖐️ Strengthens fine motor skills while spreading and decorating
🎨 Sparks imagination and creativity
👨‍👩‍👧‍👦 Promotes quality family time in the kitchen
😊 Gives children confidence as they create—and enjoy—their own nutritious snack!

💡 Healthy Tip: Add blueberries, kiwi slices, strawberries, or bananas for extra color, fiber, and vitamins to help fuel growing bodies.

Cooking together is a wonderful way to build healthy habits while making lasting memories!

📸 We'd love to SEA your creations! Share your Under the Sea Graham Crackers in the comments below! 🐙🪸

08/14/2026

⚾💙 Spontaneous Saturday: Take Me Out to the Ballgame! 💙⚾

Looking for a fun family outing this weekend? Head to a Frederick Keys baseball game and enjoy an evening filled with baseball, laughter, and quality time together!

A trip to the ballpark offers more than just entertainment—it helps children:
⚾ Practice patience and sportsmanship
👀 Build focus and observation skills while following the game
🏃 Stay active by walking around the stadium and playing before or after the game
💬 Strengthen communication and family connections through shared experiences
😊 Create lifelong memories cheering on the home team!

🌭 Don't forget to stay hydrated, wear sunscreen for day games, and enjoy a few healthy snack options along with your favorite ballpark treats.

Whether it's your child's first baseball game or a family tradition, spending time together is always a home run! ❤️

📸 Are you heading to a Frederick Keys game this weekend? Share your family photos and favorite game-day memories in the comments!

The Official Site of Minor League Baseball web site includes features, news, rosters, statistics, schedules, teams, live game radio broadcasts, and video clips.

08/13/2026

💚 Steps Toward Healing: 5K for Mental Health Awareness 🏃‍♀️🏃‍♂️
Mental health affects all of us-our children, families, workplaces, schools, and communities. That’s why FredCoKids is proud to support BTST’s Steps Toward Healing 5K for Mental Health Awareness!

So, who is BTST?

BTST is a CARF-accredited, licensed mental health agency providing comprehensive mental health services and integrated care to children, teens, and adults throughout Maryland. Their programs include therapy, psychological evaluations, medication management, and other evidence-based services designed to support individuals and families on their journey toward healing and wellness.

The Steps Toward Healing 5K is about much more than crossing a finish line. It’s about coming together as a community to remind everyone facing anxiety, depression, trauma, burnout, or other mental health challenges:

You don't have to do it alone. 💚

Every mile represents breaking stigma, supporting access to care, strengthening families, and creating healthier communities.
We’re proud to stand alongside BTST and our community in raising awareness and showing that mental health deserves the same attention, compassion, and support as physical health.

👟 Lace up. Show up. Support mental health.

Join us in supporting the Steps Toward Healing 5K!