What are the opening hours?

Monday 8am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8am - 8:30pm Friday 8am - 8:30pm Saturday 9am - 3pm

Physio RX

Call Directions Website Contact the business

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio RX, 275 4th Avenue, Brooklyn, NY.

10/28/2026

An AI can write you a program in ten seconds. It can't watch your third rep slow down, it can't notice your left side doing something different this week, and it can't change the plan while you're standing in front of the bar.

That's the actual job. Not the spreadsheet, the adjustment.

We track everything in the PhysioRX app. But the numbers don't coach you. A person does.

Save this, then tag the friend whose program came from a chatbot.

10/26/2026

What do you think? Is this something men can't do?

Try it out and let us know how it goes 😆

10/23/2026

Welcome to PhysioRX Flatiron.

Espresso and a place to sit before your session, 4-to-1 small group training, one-on-one physical therapy, and an InBody scan if you like tracking numbers. Rehab and training in the same room, on the same plan, run by the same people.

We measure everything, because "I think it's getting better" isn't a plan.

Take advantage of our $97 new client offer, link in bio. Flatiron and Park Slope.

P.S. The lamp is not for sale.

10/21/2026

The fear behind "lifting weights will make you bulky" has never made sense.

Nobody gets bulky by accident. It takes years of eating and training on purpose, and most people trying to get there still struggle.

Meanwhile the strength that makes you healthier and life easier takes just 6-8 weeks of consistency.

Share this with a friend who's afraid of weights.

Then tell us in the comments which Olympic sport you're avoiding this weekend!

10/19/2026

Exercises I'd never prescribe after an ACL surgery...

❌ Split Squats

Your quads will get too jacked, and it does too good a job of forcing you to use your knee properly

❌ Leg Extensions

This exercise does too good of a job at isolating your surgical leg, and your quad will grow as big as your other side too fast

❌ Jumping

This prepares you for impact and a return to sports, and we don't want that!

❌ RDLs with real weight

Hamstrings and glutes will get too big and strong

Feeling lost in your ACL recovery? Hit the link and get a free consultation.

10/16/2026

After traditional, cookie-cutter PT didn't get the job done, Jascha decided to give us a shot.

The result:

A customized plan vs what the PTs give every single client

An efficient program rather than going in to PT 2-3x/week

Real knee strength, not just rehabbing back to baseline

That's the PhysioRX difference.

10/13/2026

Your insurance isn't paying for your recovery. It's paying for the cheapest version of it that gets approved...until they decide to cut you off.

Fifteen minute visits. The same exercises for everyone. Discharged the moment the pain stops, because that's where the coverage ends.

We left that system. PhysioRX doesn't take insurance, and most of our clients pay about what their copay would have been anyway.

Head to our website for a free phone consultation.

Talk to a real member of our team, and let's see what recovery + long term strength can look like for you.

10/11/2026

Still doing looong warm-ups in the gym?

A warm-up isn't about taking 20 minutes to foam roll your entire body and "activate" every little muscle.

It's about preparing for what you're actually about to do...

That's why the best warm-up for a lift is often... the lift itself.

Twenty minutes of foam rolling and hip-flexor stretching rehearses none of that. It just makes the session longer. And long sessions could be a barrier to actually accomplishing your goals.

Save this for your next session.

What's your main lift? Tell us in the comments and we'll tell you where to start the ramp.

10/09/2026

Pain in the gym? Not all pain means you have to totally shut down.

This is the exact system we use with our clients when we're guiding them through the process of getting back in the gym.

Save this. Then tell us which light you're in, and what movement got you there, in the comments.

10/05/2026

If you want to be able to play with your kids, pick up your grandkids, and not be the guy who has a "bad back" and needs help in their 40s, 50s and beyond...

It's time to start lifting weights.

Your body isn't weak or fragile. It's just underprepared.

The best time to start was yesterday.

Address

275 4th Avenue
Brooklyn, NY
11215

Opening Hours

Monday	8am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8am - 8:30pm
Friday	8am - 8:30pm
Saturday	9am - 3pm

Telephone

+16468600670

Website

http://www.physiorx.nyc/

Alerts

Be the first to know and let us send you an email when Physio RX posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.