Physio RX

Physio RX Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physio RX, 275 4th Avenue, Brooklyn, NY.

06/12/2026

Knee pain doesn't have to stop your training. It's a sign to train smarter. 🦵💡

These 3 exercises are designed to load the knee progressively, reduce pain, and rebuild confidence in your movement:

1. Staggered Stance Sit to Stand — reintroduce knee loading with control
2. Single Leg Stand with Pulse — challenge stability and proprioception
3. Seated Open Chain Knee Extension — isolate the quad and restore full range

Start with what you can do. Progress from there. That's rehab done right.

💊 Train Smarter. Live Pain-Free.

📍 PhysioRX | Physical Therapy + Personal Training
🔗 Link in bio for a free consultation

06/10/2026

This is what we do at PhysioRX. 🏋️‍♂️

We bridge the gap between healthcare and high performance — because you shouldn't have to choose between getting better and getting stronger.

Whether you're rehabbing an injury, building a foundation, or chasing a new PR, our team of physical therapists and personal trainers works with you to build a body that performs and lasts.

Physical Therapy. Personal Training. One roof.

📍 PhysioRX — Train Smarter. Live Pain-Free.
🔗 Book your free consultation — link in bio

06/08/2026

Shoulder pain is one of the most common complaints we see — and one of the most fixable. 💪

Here are 4 exercises that target the rotator cuff and surrounding muscles to get you back to pressing, pulling, and living pain-free:

1. Cable Single Arm External Rotation — 2 × 12–15 reps
2. Dumbbell Scaption — raise at 45° to target the supraspinatus
3. Single Arm Supinated Flexion — build anterior shoulder strength
4. High-To-Low Cable Fly — reinforce the lower trap and posterior cuff

Program these 2–3 times per week alongside your regular training and watch your shoulder health transform.

Save this one. 📌

📍 PhysioRX | Physical Therapy + Personal Training
🔗 Link in bio for a free consultation

06/06/2026

What if your physical therapist and your personal trainer were on the same team? 💡

At PhysioRX, that's exactly how we operate.

We turn healthcare ON. We turn performance ON. At the same time.

Because the best version of you isn't just pain-free — it's strong, resilient, and built to last.

Get stronger. It's what the doctor ordered. 💊

📍 PhysioRX | Physical Therapy + Personal Training
📍 [Your Location]
🔗 Free consultation — link in bio

06/04/2026

Neck and shoulder tightness holding you back? These 4 exercises will change that. 🙌

Here are some of our favorite movements we give to our clients.

1. Band Support Pin and Stretch — hold 5 seconds, release, repeat
2. Quadruped Single Arm Reach and Rotation — open up the thoracic spine
3. Bent Over Single Arm Y Raise — activate the lower trap and rotator cuff
4. Quadruped Scapular Push Up — build scapular stability and mobility from the ground up

Consistency with these movements is what separates people who stay in pain from people who get out of it.

Save this post and start today. 📌

📍 PhysioRX | Physical Therapy + Personal Training
🔗 Link in bio for a free consultation

06/02/2026

Shin splints aren't just bad luck — they're a signal your body is sending you. 🦵

Here are the 3 most common reasons runners and athletes develop shin splints, and what you can actually do about them:

#1 Load mismanagement — ramping up your mileage or training volume too fast doesn't give your anterior tibialis time to adapt.

#2 Foot strike pattern — overstriding and heel striking puts excessive stress on the shin with every step. Aim for a midfoot strike underneath your hip.

#3 Lack of calf strength — a weak gastrocnemius and soleus forces other structures to compensate. Build that base.

Train smarter, not harder. 💊

📍 PhysioRX | Physical Therapy + Personal Training
🔗 Link in bio for a free consultation

05/28/2026

Knee Pain Doesn't Have To Be A Mystery

Navigating knee pain can be frustrating.

But by putting the clues together and providing a solid physical exam - we can figure it out pretty quickly.

From there, we'll set you up with the specific exercises you need to get out of pain and return to performance.

Any of these areas bothering you?

Let us know in the comments 👇

05/26/2026

Is it biology or just bad balance? 🤔 We decided to put the viral TikTok to the test at the clinic!

The rules are simple:
1️⃣ Put both feet against one side of the doorframe.
2️⃣ Lean your upper body against the other side.
3️⃣ Step one foot to the middle and stand up!

Apparently, women can do it easily, but men can’t. Watch to the end to see our guys struggle! 📉😂

Physio fact: This all comes down to the Center of Gravity! Women typically carry their center of mass lower (around the pelvis), keeping them balanced over their feet. Men carry more mass in their chest and shoulders, meaning once they lean over, their center of gravity is completely unsupported!

Have you tried this yet? Tag someone who needs to try this right now! 👇

05/24/2026

If you're in your 30s and yoga and pilates are your main workouts...we need to have a talk. 🧘‍♀️➡️🏋️‍♀️

Yoga and pilates are amazing for flexibility and mindfulness. But they do very little for your bone mineral density.

And that matters more than most women realize!

Here's the hard truth: over 50% of women over 50 will break a bone due to osteoporosis. The window to build strong bones is right now, in your 30s and 40s — and the only proven way to do it is lifting weights.

Resistance training stimulates bone remodeling, increases bone density, and reduces your risk of osteopenia and osteoporosis later in life. No supplement, no stretch, no flow class can replicate that.

Not sure where to start? That's exactly what we're here for. 👇

📩 DM us or click the link in bio to book a free consultation.

05/21/2026

Don't do these things in the first 6 months after giving birth...

This is a special time.

Use it to heal, reconnect with your body, and start to gradually rebuild.

---

Interested in pre and postnatal physical therapy and personal training?

📍 DM us to set up a consultation and come into our Brooklyn or Manhattan location for your into assessment

Address

275 4th Avenue
Brooklyn, NY
11215

Opening Hours

Monday 8am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8am - 8:30pm
Friday 8am - 8:30pm
Saturday 9am - 3pm

Telephone

+16468600670

Website

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