08/26/2026
If you have ever taken a [solidcore] class, you know the exact second your legs start shaking and your body hits complete failure.
Shaking today reminded me of my quote for SeekHer Foundation’s Women’s Equality Day campaign: “The strength in their collective wisdom becomes undeniable, healing each other and inspiring progress.”
As a therapist, I see women trying to hold everything together every single day. But real strength is not about faking perfection. It is about leaning into the tension, dropping the mask, and knowing you do not have to carry the weight alone.
Grateful to SeekHer Foundation [solidcore]] and Margot Keimig (who is amazing btw!) for centering women’s mental health and emotional equity today. Now excuse me while I go stretch.
WomensMentalHealth MindfulLiving CBTtherapist SelfCareIsNotSelfish StrongerTogether