https://www.facebook.com/863267373526008/

113 Spring

Directions

A well-being destination for shared discovery, where nature inspires living well.

10/30/2026

Jet lag is basically your body disagreeing with the clock.

Your brain runs on an internal 24-hour rhythm, and when you cross into a new time zone, your body takes time to catch up. Jet lag can impact your entire body, from digestion and appetite to body temperature, hormones, mood, and even cognitive performance.

The good news? There are ways to prepare your body for the shift and make the transition a little easier.

Swipe through for sleep and travel tips from Dr. Evelyne Bischof (Prof. Dr. Evelyne Bischof, MD, PhD, MPH), a member of our Scientific Advisory Board.

10/28/2026

For centuries, scholars and nobles wore the xiang nang (香囊) close to the body, for fragrance, for protection, and for beauty.

Visit the Qi Bar at 113 Spring to create your own sachet, crafted from traditional Chinese textiles and filled with organic herbs ground by hand.

Reserve through the link in our bio.

10/26/2026

10/23/2026

Matcha Pop-Up in SoHo. This weekend only from October 23-25, The Qi x 113 Spring.

Join us to explore three ceremonial preparations: The Matcha, The Cloud with butterfly pea flower tea, and The Bloom with rose and hibiscus tea. Stop by during pop-up hours for a complimentary iced matcha latte.

Made with Uji ceremonial matcha, The Qi takes a considered approach to energy, focusing on the climb, not the peak.

Friday, October 23 | 2–3 PM
Saturday, October 24 | 2–3 PM
Sunday, October 25 | 1–2 PM

RSVP at the link in bio.

10/22/2026

A self-care session at 113 Spring with .official.

The seasonal change asks your body to slow down, take care of your energy, and reset. Our recalibration room supports nervous system regulation, physical recovery, and mental stillness. Find the session that matches your mood.

Learn more via the link in bio.

10/20/2026

Three days only: The Qi at 113 Spring, October 23–25.

Join us in SoHo to explore three ceremonial preparations: The Matcha, The Cloud with butterfly pea flower tea, and The Bloom with rose and hibiscus tea. Stop by during our pop-up hours for a complimentary iced matcha latte, on the house.

Made with Uji Ceremonial matcha, The Qi takes a considered approach to energy, focusing on the climb, not the peak.

Friday, October 23 | 2–3 PM
Saturday, October 24 | 2–3 PM
Sunday, October 25 | 1–2 PM

Add it to your calendar. No RSVP needed.

10/16/2026

is back at 113 Spring with his “Laughter Meditation” playshop.

Join us for an evening of letting loose, laughing freely, and releasing tension as we come back to ourselves. Laraaji’s laughter meditations are a distinctive part of his practice, alongside decades of influential ambient music.

October 21, 6:30PM. RSVP via the link in bio.

10/16/2026

is back at 113 Spring with his “Laughter Meditation” playshop.

Join us for an evening of letting loose, laughing freely, and
releasing tension as we come back to ourselves. Laraaji’s laughter meditations are a distinctive part of his practice, alongside decades of influential ambient music.

October 21, 6:30PM. RSVP via the link in bio.

Address

New York, NY

Website

facebook.com

Alerts

Be the first to know and let us send you an email when 113 Spring posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.