Married to Health

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Married to Health Our mission is to prevent, treat, and reverse disease combining integrative techniques like whole fo True health is a lot like marriage.

It takes a lifetime of commitment, work and determination, but when done correctly it can bring you pure joy. Health is not obtained with a fad diet, a pill, or procedure. True health is a lifelong, lifestyle commitment. It takes hard work and determination. There will be ups and downs, but at the end of the day you know that what you put into it is what you will receive. For those of you that are married this might sound familiar. James Marin and Dahlia Marin are the co-founders of Married to Health and the first 100% plant-based SIBO/IBS nutrition program. Married to Health is an integrative dietetic practice which brings together the best in medical nutrition therapy to bridge the gaps in health maintenance, disease prevention and disease reversal, when possible.

10/28/2026

A carnivore diet is an extreme elimination diet and just like it is extreme to shut off the water to the house for a small leak, it is extreme to shut off fiber to the body due to symptoms.

More importantly, fiber is necessary for long-term health and not just short-term symptom relief.

You want symptom relief with a sustainable health plan for the rest of your life! That is why a Gut-Based Diet is better than a Carnivore Diet!

Don’t miss out on your favorite fall flavors! 🍂☕️
10/28/2026

Don’t miss out on your favorite fall flavors! 🍂☕️

10/27/2026

Today if you look at Dahlia 70 pounds lighter, healthy, a private practice co-founder and amazing patient advocate, you wouldn’t imagine she suffered, she was lost, she didn’t know what to do for her debilitating GI issues!

We are all on a journey and it is our honor, privilege and ministry to help you overcome your IBS, SIBO, IBD, MCAS, and more!

10/26/2026

Call us extreme but we have read a lot of research and are not fans of artificial fragrances, artificial colors, volatile compounds and so much more preteens regularly use and easily find at the mall.

Preventing chronic diseases in women starts at a very young age and what you put in your body can be as important as what you put on your body!

EWG Verified® is a great resource to easily find products you want to keep in your home and others you do not want to keep in your home.

Your gut, your skin, your organs will thank you! Are we too extreme or do you agree? Let us know below! 👇🏼

Want to know how we keep our daughter feeling good on and after Halloween? We limit her hyper-refined food regulary and ...
10/25/2026

Want to know how we keep our daughter feeling good on and after Halloween?

We limit her hyper-refined food regulary and not just on holidays.
On holidays we choose less refined options without artificial colors or sweeteners, and ideally organic/non-GMO.
We make sure she has had a balanced protein and fiber rich day of eating before a known holiday treat.

10/24/2026

As expert Gut-Based dietitians we love grocery shopping in different countries!

Where have you been where the grocery shopping experience was very different from what you are used to?

10/24/2026

Want to make a delicious, simple, minimal cleanup, gut supporting soup all fall & winter? Try this veggie miso dumpling soup! By using frozen, and some pre-– prepared ingredients, this recipe takes less than 15 minutes, packs, protein, nourishes your gut, and is a crowd pleaser!

Ingredients:
1 pack, high protein tofu, cubed
1/4 cup miso paste Miso Master
One cup filtered water
One pack of your favorite vegetable dumplings. We love Feel Good Foods® , gluten-free.
32 ounce carton vegetable broth
Half pound frozen broccoli florettes
One green onion, chopped

Directions:
Preheat air fryer or oven to 350°F.
Bake dumplings for 10 to 12 minutes
In a medium pot, add vegetable broth, any additional seasonings desired (we added the dipping sauce from the frozen dumplings) and chopped tofu. Simmer on low– medium.
Whisk miso paste into room temperature water. Set aside.
Once dumplings have finished cooking, add frozen broccoli to the pot, simmer for an additional 2 to 4 minutes.
Turn off heat. Add chopped green onions on top.
Plate the soup. Add 2 to 3 tablespoons of miso water in each bowl. Enjoy!

Store, leftover soup, miso, and dumplings all separately to avoid mushy dumplings, and miso reheated on the stove or microwave.

10/22/2026

Why won’t your IBS go away?!!!

10/21/2026

Many of our patients think they have to stop eating foods they love, they have to eliminate foods, they have to heavily restrict. In reality for a majority of our patients we are adding more food variety to their diet.

Many times we are swapping foods they love with better versions. Foods that optimize the 5 Ms of a Gut-Based Lifestyle so they can truly Heal with Each Meal!

Want our Gut-Based Shopping Guide that has been updated for 2026? Curated with the latest foods we find help our patients truly heal! Comment “Send” and we will send it to you!

10/20/2026

It is Fall and it finally started to get a bit cooler here in SoCal! We made a high protein dinner that was super easy! If you can pour ingredients and push buttons you can cook an amazing meal!

Highly recommend this high protein chili and cornbread! 👍🏼👍🏼

Plant Strong has the ingredients and details you need for these recipes!

Address

Newport Beach, CA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 6pm

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