Willow Soul Yoga

Offering Yoga, Barre, Pilates, Strength, and Healing Events!

09/07/2026

September has a way of bringing us back into rhythm.

Schedules settle in. Routines begin again. And after the openness of summer, there can be something grounding about finding a little more structure.

This is a beautiful time to ask yourself what you want your routine to feel like.

Strong. Grounded. Energized. Supported.

Let this be the season you create a rhythm that feels good in your body and your life.

We’re here when you’re ready!

❤️

09/03/2026

For those of you who miss our CLASS PACK SALES or like cheap drop ins!

Support Buffalo Swim & Dive + receive a class at Willow Soul Yoga for just $10! 🏊‍♀️🤍

We’re making it easy to support the Buffalo Swim & Dive program while giving something back to you, too.

For every $10 raffle ticket you purchase, you’ll receive:
• A chance to win $100 or $1,000 cash
• One class at Willow Soul Yoga for yourself or someone you love
• The opportunity to support Buffalo Swim & Dive

You can purchase up to 2 tickets, and each ticket comes with its own Willow Soul class pass!

To participate, Venmo me using the QR code in the graphic and include your name, phone number, email address, and “Buffalo Swim & Dive” in the payment note.

I’ll take care of filling out your raffle ticket and getting it turned in for the official drawing.

$10 supports the team + gets you a class at Willow Soul. Such an easy way to give back and come move with us!

09/02/2026

NEW CLASS ALERT — THURSDAYS!

Meet Unwind Within: Slow Flow + Restorative Yoga

This class blends slow, intentional movement with longer holds, giving you time to really open, breathe, and feel into your body.

We’ll finish with restorative postures designed to help you soften, settle, and fully unwind.

A little movement. A little stillness. And a beautiful way to end your day.

Join us Thursdays at 630!

🧘🏽‍♀️

08/30/2026

YIN YOGA

Yin is a slower, quieter style of yoga where postures are held for several minutes, allowing the body to soften and open.

Rather than moving through a continuous flow, we settle into mostly seated or reclined postures and let time, gravity and breath do the work.

Physically, Yin supports mobility and flexibility while gently working with the body’s deeper connective tissues.

The stillness also creates space to notice our breath, thoughts and sensations without needing to react.

Yin invites us to slow down, turn inward and reconnect with ourselves in a way we don’t always make time for in everyday life.

Every Sunday evening with Sarah, Dawn, or Brooke!

sundayreset

08/28/2026

Tonight’s Pisces Full Moon and Lunar Eclipse invites us to turn inward and acknowledge what has been quietly asking for our attention.

Join me tonight for gentle somatic movement, breathwork, guided meditation, and an extended gong immersion as we slow down, listen, and allow the path ahead to reveal itself in its own time.

7pm- $25

Willowsoulyoga.com/events

08/27/2026

Barre is a low-impact, full-body workout that combines elements of strength training, Pilates and ballet-inspired movement.

Using light weights, bodyweight exercises, small controlled movements and higher repetitions, we work to build strength, stability, balance and muscular endurance.

And don’t let the smaller movements fool you. Barre can be incredibly challenging.

It asks you to slow down, move with intention and stay present with your body, especially when your muscles start to shake and your mind tells you you’re ready to be done.

Over time, Barre can help improve core strength, posture, coordination and overall body awareness.

But there is something empowering about the practice, too.

You learn that strength doesn’t always have to come from pushing harder or moving faster. Sometimes it comes from slowing down, staying focused and discovering that you can stay with something a little longer than you thought you could.

🔥

08/26/2026

Our flow classes connect movement with breath, creating a practice that is fluid, intentional, calming, and depending on the flow, energizing.

Rather than holding each posture for an extended period of time, we move through sequences that allow one posture to lead into the next, using our breath as our guide.

Physically, flow can build strength, mobility, balance and endurance while releasing stored energy and tension that no longer serves us.

Mentally, this practice helps us to slow the mind.

When you’re listening to your breath and moving your body with intention, it becomes a little harder to be five steps ahead in your mind.

You are here.

Breathing. Moving. Feeling.

Sometimes getting out of your head begins with getting back into your body.

This is one of the best therapies and has changed my life, and the lives of many.

Intimidated? Don't be.. Our instructors are well educated and meet you exactly where you are. Even if this means you have never stepped foot on the mat.

08/25/2026

Despite being a yoga and barre studio, one of our most favored offerings is Strength and Stability.

Strength training is about more than building muscle.

In our strength-based classes, we use weights, bodyweight movements and functional exercises to build strength, stability, balance and endurance.

And yes, there are physical benefits. Strength training supports our bones, muscles, joints and the way we move through everyday life.

But it can also change the way we feel in our bodies.

You start to notice what you’re capable of. You learn to stay with yourself when something feels challenging. You build confidence, not just in your body, but in yourself.

Sometimes feeling stronger in life starts with making space to discover the strength that’s already there.

08/24/2026

Willow Soul Yoga is a place where you can move in many different ways to find balance.

Strength. Flow. Slow Flow. Hatha. Gentle. Restorative. Pilates. Barre.

But underneath all of it is something much simpler.

An opportunity to come back to yourself.

To get out of your head and into your body. To breathe. To build strength. To slow down. To challenge yourself. To rest.

This week, we’re going to share a little more about the different ways you can practice with us, and what each one can offer your mind, body and spirit.

08/23/2026

Yesterday we closed out the summer with our last Rooftop Barre with our amazing Barre teacher /Drill Sargent ! She always knows how to not only bring it, but also quality instruct and motivate on the highest level! We love you so much even though we'd like to chuck our Pilates balls at you on a the regular.

Thank you for always being so incredibly accommodating to us. What I appreciate so much is the amazing leadership and the wonderful staff. Everyone is friendly and so on top of their game. Business to business, we are grateful for you and the way you lead and serve this community.

Until next year!

Address

1 Central Avenue W, Suite 207
Saint Michael, MN
55376

Website

http://www.willowsoulyoga.com/

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