Therapy Solutions LLC

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Therapy Solutions LLC Serving adults ages 18 and older for mental health counseling related to mood, anxiety and trauma concerns. Telehealth and in-person availability!

Trauma with First Responders and Perinatal care are areas of focus in this practice. Hi there and welcome to my introduction section where I’ll discuss my past, present and future journey within the mental health field. First, I started providing case management services roughly 10 years ago at a facility in Tulsa. This led to seeking a master’s degree in counseling through Oklahoma State University. After graduating, I stepped into a different environment that provided ten years of client care, management experience and supervisory opportunities. Let’s skip to the good part! What can I offer you as a client? Well, I have a wealth of approaches that are utilized to give a well-rounded look at therapeutic services. Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral therapy, Motivational Interviewing, Narrative therapy, and Solutions Focused therapy are just a few examples of different perspectives on how to treat a person’s needs. A key factor in treating mental health symptoms isn’t necessarily the technique, but more taking into account the whole body system. Appetite, sleep, nutrition and activity levels hold a vital role in our mood and brain’s ability to function properly. If you feel this meets your needs as a client, please consider messaging me for more details on how to start your initial visit.

10/02/2026

Come follow me on Instagram . Would love to have you there with me! 🫶😻

Goodmorning! Let’s make this Friday great!

09/21/2026

September is Su***de Awareness/Prevention month. Let’s talk facts first!

I am going to kill myself (active ideation)
I don’t want to wake up in the morning (passive ideation)
These are different. The language matters. It’s okay, you don’t have to be an expert. But knowing is important.

Next step is: plan, intent, means.
Plan-how will I kill myself?
Intent-will I act on it?
Means-do I have the materials needed to kill myself?

Now-what’s important about this is that we look at two areas. What type of ideation do they have? Active or passive? And do they possess any of the second part (plan, intent, means)?

It is very important to not PANIC. Lots of people want to kill themselves and never do. Lots of people want to never wake up. (I’m aware that sounds morbid but it’s true) We need clear education on what we are working with here.

Hear me when I say this next part: THE GOAL IS NOT INPATIENT. That is never my goal as a professional. It’s best 99% of the time to keep someone working towards their goals at home. However, there are times that I don’t play around with. This is for the professional to assess for.

As a professional who has had clients complete su***de, there are just some things that I can’t look past. Biggest tips I can give the population that isn’t experienced in this is:

‼️Do not be afraid to advocate for this person (they more than likely won’t want you to tell, but we aren’t concerned with hurting their feelings over saving a life)
‼️If they call or text you and start saying goodbye or apologizing-we have reached the end and you need to call Law Enforcement for a wellness check immediately.
‼️ This has now turned into a business transaction-I’m not concerned with your feelings about the severity of it-I have a legal job to do to keep you safe. I’m going to do it regardless of if you agree with me.
‼️Multiple different people checking in on the person at different times-allows for the person to not feel confident enough to follow out a plan.
‼️Remove the fi****ms, knives, ropes, etc from the home. If the person won’t give away fi****ms. Separate bullets from fi***rm. Put a picture of your children on the lockbox. We can get creative, again for the professional to do.
‼️if it’s an emergency, law enforcement is always the first call. If it’s not an emergency, contact crisis line or their therapist. 988 is super easy to remember!

I could literally talk about su***de for hours. I know this is long. But read it and share because just this simple post with education in it will save a life.

Find👏🏻the👏🏻right👏🏻provider. Please. It is literally life changing to have someone in your corner and show you compassion...
09/17/2026

Find👏🏻the👏🏻right👏🏻provider. Please. It is literally life changing to have someone in your corner and show you compassion and LISTEN to the need. One of the most important decisions EVER‼️

09/09/2026

Not the best angle but 🤷‍♀️. Wednesday wellness walk and talk with me! 🫶

🍁We’ve got an opportunity for you.🍁If you leave a review, you’ll be entered into a drawing for our 2nd anniversary givea...
09/01/2026

🍁We’ve got an opportunity for you.🍁

If you leave a review, you’ll be entered into a drawing for our 2nd anniversary giveaway in October! Our anniversary event is always such a good time, stay tuned for more info. 🥰

08/14/2026

Not to be dramatic, but I have 24 hours of continuing education scheduled this year for perinatal care so none of my clients receive treatment like Lindsay Clancy did. Let me rephrase that, lack of treatment. And before anyone decides to get cute about the politics, pick your battles! This isn’t the one with me! Mothers deserve everything. 🫰

Come see Elevate for August specials! ❤️
08/07/2026

Come see Elevate for August specials! ❤️

07/07/2026
My heart is a little heavy with this and Venezuela! It’s a weird feeling to know that so many people are hurting today a...
07/04/2026

My heart is a little heavy with this and Venezuela! It’s a weird feeling to know that so many people are hurting today and are facing unimaginable circumstances while I am planning for a regular day! Holding a space for them! ❤️

It is truly devastating. 🙏
06/27/2026

It is truly devastating. 🙏

Address

Owasso, OK
74055

Telephone

+19187292415

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