Therapy Solutions LLC

Therapy Solutions LLC Serving adults ages 18 and older for mental health counseling related to mood, anxiety and trauma concerns. Telehealth and in-person availability!

Trauma with First Responders and Perinatal care are areas of focus in this practice. Hi there and welcome to my introduction section where I’ll discuss my past, present and future journey within the mental health field. First, I started providing case management services roughly 10 years ago at a facility in Tulsa. This led to seeking a master’s degree in counseling through Oklahoma State Universi

ty. After graduating, I stepped into a different environment that provided ten years of client care, management experience and supervisory opportunities. Let’s skip to the good part! What can I offer you as a client? Well, I have a wealth of approaches that are utilized to give a well-rounded look at therapeutic services. Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioral therapy, Motivational Interviewing, Narrative therapy, and Solutions Focused therapy are just a few examples of different perspectives on how to treat a person’s needs. A key factor in treating mental health symptoms isn’t necessarily the technique, but more taking into account the whole body system. Appetite, sleep, nutrition and activity levels hold a vital role in our mood and brain’s ability to function properly. If you feel this meets your needs as a client, please consider messaging me for more details on how to start your initial visit.

🍁We’ve got an opportunity for you.🍁If you leave a review, you’ll be entered into a drawing for our 2nd anniversary givea...
09/01/2026

🍁We’ve got an opportunity for you.🍁

If you leave a review, you’ll be entered into a drawing for our 2nd anniversary giveaway in October! Our anniversary event is always such a good time, stay tuned for more info. 🥰

08/14/2026

Not to be dramatic, but I have 24 hours of continuing education scheduled this year for perinatal care so none of my clients receive treatment like Lindsay Clancy did. Let me rephrase that, lack of treatment. And before anyone decides to get cute about the politics, pick your battles! This isn’t the one with me! Mothers deserve everything. 🫰

Come see Elevate for August specials! ❤️
08/07/2026

Come see Elevate for August specials! ❤️

07/07/2026
My heart is a little heavy with this and Venezuela! It’s a weird feeling to know that so many people are hurting today a...
07/04/2026

My heart is a little heavy with this and Venezuela! It’s a weird feeling to know that so many people are hurting today and are facing unimaginable circumstances while I am planning for a regular day! Holding a space for them! ❤️

It is truly devastating. 🙏
06/27/2026

It is truly devastating. 🙏

06/26/2026

Many of you see that I share Elevate’s posts pretty much all of the time! And many of you know that I recommend Elevate for primary care needs all of the time. Yesterday I had my first appointment with Sam to run some bloodwork to check out my hormones! She sat down and actually *talked* to me for awhile about my concerns. This is how it should be. I didn’t feel rushed and I left knowing exactly what the plan was moving forward. Two things I want you to take from this:

1. Please take the step to advocate for yourself. ALWAYS!!
2. Do NOT stop until you find the provider that is right for you. They are out there. Might take a couple of tries but it’s worth continuing.

Okay, maybe I have 3 points. Just letting all of my clients know that I do practice what I preach! Lol 🫶

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06/24/2026

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To all of you celebrating, I hope you have a wonderful Father’s Day! A father is so very important to us in every phase ...
06/21/2026

To all of you celebrating, I hope you have a wonderful Father’s Day! A father is so very important to us in every phase of life!

To those of you that are grieving or skipping this day, make the day exactly what you need it to be!

Hugs either way! 💙

Address

Owasso, OK
74055

Telephone

+19187292415

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