A Touch Above Holistic Health

A Touch Above Holistic Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from A Touch Above Holistic Health, Medical and health, 10306 N 138th E Avenue, Suite 206, Owasso, OK.

Transforming health holistically & getting to root cause for 30+ years, Doctor of Natural health, oncology support, functional medicine,massages, PEMF pain relief and much more!

✨ Supplement Timing Guide: Performance, Recovery & Specialized Support (Part 2 of 2) ✨Once you've built a strong foundat...
06/19/2026

✨ Supplement Timing Guide: Performance, Recovery & Specialized Support (Part 2 of 2) ✨

Once you've built a strong foundation, targeted supplements can help support your unique health goals.

Whether you're focused on energy production, exercise performance, recovery, healthy aging, inflammation balance, or bone and joint health, timing and consistency can make a difference.

In this guide, we're breaking down the best times to take 6 specialized supplements:

❤️ CoQ10
🦴 Calcium
🌿 Curcumin (Turmeric)
✨ Collagen
💪 Creatine
🩸 Iron*

Small daily habits can help maximize absorption and support better results over time.

📌 Save this post so you can easily reference it later.

💬 Which supplement do you currently take, or which one are you curious about learning more about?

⬅️ Missed Part 1? Check out our Foundational Wellness & Daily Essentials carousel for guidance on probiotics, vitamins, minerals, and other everyday essentials.

📞 Questions about which supplements may be right for your unique needs? Call or text us at 918-998-7656 to schedule a wellness consultation.

*Iron supplementation should be based on individual needs and guidance from your healthcare provider.

✨ Supplement Timing Guide: Foundational Wellness & Daily Essentials (Part 1 of 2) ✨Taking supplements consistently is im...
06/19/2026

✨ Supplement Timing Guide: Foundational Wellness & Daily Essentials (Part 1 of 2) ✨

Taking supplements consistently is important, but timing matters too.

Did you know some supplements absorb best with food, some work better with healthy fats, and others are most effective on an empty stomach?

In this guide, we're breaking down the best times to take 9 foundational supplements that support everyday wellness:

🌿 Probiotics
☀️ Vitamin D3
🦴 Vitamin K2
⚡ B-Complex
🐟 Omega-3
🍊 Vitamin C
🛡️ Zinc
🌱 Selenium
🌙 Magnesium

Small changes to your routine can make a big difference in absorption, effectiveness, and results.

📌 Save this post for future reference.

💬 Which supplement timing tip surprised you the most?

➡️ Stay tuned for Part 2: Performance, Recovery & Specialized Support, where we'll cover supplements like CoQ10, Iron, Calcium, Curcumin, Collagen, and Creatine.

📞 Questions about which supplements may be right for your unique needs? Call or text us at 918-998-7656 to schedule a wellness consultation.

✨ Please join us in welcoming the newest member of our team, Kimberly Martin, APRN, FNP-C! ✨We are excited to announce t...
06/18/2026

✨ Please join us in welcoming the newest member of our team, Kimberly Martin, APRN, FNP-C! ✨

We are excited to announce that Kimberly has joined A Touch Above Holistic Health Center as our new Holistic and Integrative Family Nurse Practitioner.

With more than 16 years of healthcare experience, including over a decade as a Nurse Practitioner in settings ranging from critical access hospitals to Level I trauma centers, Kimberly brings a wealth of knowledge, compassion, and expertise to our community.

As the founder of MTM Wellness and a partner at A Touch Above Holistic Health Center, Kimberly combines evidence-based medicine with a root-cause, whole-person approach to wellness. Alongside Dr. Tara Safran, she helps clients uncover underlying imbalances and create personalized plans focused on nutrition, lifestyle, metabolic health, and foundational wellness practices.

Kimberly and Dr. Tara have both completed advanced training through the Metabolic Terrain Institute of Health and the teachings of Dr. Nasha Winters, emphasizing support for the body's internal terrain to promote resilience, healing, and long-term wellness. They both have a passion with helping all ages with cancer. 🙏💖💙🙏

Kimberly's mission is simple:

💜 Love God. Love Others.

She is passionate about educating, encouraging, and empowering individuals to become active participants in their health journey because she believes true healing happens when conventional medicine, holistic support, and informed lifestyle choices work together.

"Your body was designed with an incredible capacity to heal. Our role is to provide the support, education, and guidance needed to help it do what it was created to do."

— Kimberly Martin, APRN, FNP-C

📞 Kimberly is now accepting appointments.

To learn more or schedule a consultation, call or text us at 918-998-7656.

Please help us give Kimberly a warm welcome in the comments below! 👇

🚨 Only 3 appointments remain for tomorrow's Thermography Event!Available appointment times:🕓 4:00 PM🕓 4:45 PM🕠 5:30 PMTh...
06/15/2026

🚨 Only 3 appointments remain for tomorrow's Thermography Event!

Available appointment times:

🕓 4:00 PM
🕓 4:45 PM
🕠 5:30 PM

Thermography is a safe, non-invasive scan designed to help identify patterns of inflammation and imbalance before symptoms appear.

✔ No radiation
✔ Full body scan
✔ FSA & HSA accepted

These final spots won't last long.

📞 Call or text 918-998-7656 to reserve your appointment today.





📣 Thermography Event UpdateOur Thermography Wellness Day has been rescheduled to Tuesday, June 16th from 1:00 PM–5:30 PM...
06/06/2026

📣 Thermography Event Update

Our Thermography Wellness Day has been rescheduled to Tuesday, June 16th from 1:00 PM–5:30 PM.

If you missed the opportunity to book for yesterday’s event, this is your chance to reserve a spot for the new date!

Thermography is a safe, non-invasive scan that can help identify patterns of inflammation and imbalance before symptoms appear.

✔ No radiation
✔ Full body scan
✔ FSA & HSA accepted
✔ Wellness-focused and proactive

Appointments are limited and fill quickly.

📞 Call or text 918-998-7656 to reserve your appointment today.

💬 Have questions about thermography? Send us a message!






✨ A small favor can make a BIG impact. ✨If you've had a positive experience with Dr. Tara or Jacey, we would be so grate...
06/05/2026

✨ A small favor can make a BIG impact. ✨

If you've had a positive experience with Dr. Tara or Jacey, we would be so grateful if you could take a minute to leave us a Google Review.

As a locally owned small business, reviews help us reach new clients, build trust in our community, and continue providing the personalized care and service that we strive for every day.

Your kind words truly make a difference and help our team grow. 💙

Leave your review here:

https://www.google.com/search?sca_esv=43d164a3e212b181&rlz=1C1CHBF_enUS909US909&sxsrf=ANbL-n6N6x4G54IJBHuhoiNclyQCz8XlHg%3A1780671578004&si=AL3DRZEsmMGCryMMFSHJ3StBhOdZ2-6yYkXd_doETEE1OR-qObXYPYWUXbbpKY8HZtF-hglB9SlrkDzAMOY3D-C85-0hjEwQAgDastYRDwH6CRJT05HZZhavRmjU9FjdyXy7gkAxOeEMe4wl3R9DmaG-sLyRiHMDyyb6tRFXp2C3h5U9bCxeAxc%3D&q=A+Touch+Above+Massage+%26+Holistic+Health+Center+Reviews&sa=X&ved=2ahUKEwjShvnGrvCUAxUnnGoFHYPfLrEQ0bkNegQILRAH&biw=1366&bih=633&dpr=1&utm_source=chatgpt.com

Thank you for supporting local and being part of the A Touch Above family! 🌿

Dr. Tara has openings tomorrow! 🤍Available Friday, June 5th from 9:00 AM–12:00 PM for Functional Medicine, Oncology Supp...
06/04/2026

Dr. Tara has openings tomorrow! 🤍

Available Friday, June 5th from 9:00 AM–12:00 PM for Functional Medicine, Oncology Support, PEMF Therapy, Wellness Consultations, and Pain Relief Services.

These openings don't come around often — Dr. Tara's schedule is frequently booked weeks in advance.

💬 Comment "BOOK" or
📞 Call or text 918-998-7656 to reserve your appointment.





Broccoli isn't the only cruciferous vegetable. 👀These nutrient-rich foods contain compounds that support the body's natu...
06/03/2026

Broccoli isn't the only cruciferous vegetable. 👀

These nutrient-rich foods contain compounds that support the body's natural detoxification processes and may help support hormone balance, digestion, and overall wellness.

Some common examples include:
🥦 Broccoli
🥬 Kale
🥬 Bok Choy
🥬 Cabbage
🥬 Brussels Sprouts
🥬 Arugula

Small choices made consistently can have a big impact on long-term health.

💬 Which cruciferous vegetable is your favorite?
💾 Save this post for your next grocery trip!







🚨 Thermography Event This Thursday! 🚨Appointments are filling quickly for our June 4th Thermography Event, and only a li...
06/02/2026

🚨 Thermography Event This Thursday! 🚨

Appointments are filling quickly for our June 4th Thermography Event, and only a limited number of spots remain.

Thermography is a safe, non-invasive scan that can help identify patterns of inflammation and imbalance before symptoms appear.

✔ No radiation
✔ Full body scan
✔ FSA & HSA accepted
✔ Wellness-focused and proactive

Early awareness empowers proactive wellness.

📞 Call or text 918-998-7656 to reserve your appointment before the remaining spots are gone.

💬 Have questions about thermography? Drop them below!






Our Thermography Event is almost here ✨Join us on Thursday, June 4th for a proactive, non-invasive look at how your body...
05/28/2026

Our Thermography Event is almost here ✨

Join us on Thursday, June 4th for a proactive, non-invasive look at how your body is functioning beneath the surface.

✔ No radiation
✔ Full body scan
✔ Early detection & wellness-focused insight
✔ FSA & HSA accepted

Appointments are limited and fill quickly.

📞 Call or text 918-998-7656 to reserve your appointment today.

💬 Have you ever had thermography done before?





Address

10306 N 138th E Avenue, Suite 206
Owasso, OK
74055

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+19707494840

Website

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