30A Lactation

30A Lactation International Board Certified Lactation Consultant (IBCLC) & CPR Instructor

How cute is this! 🦁Check out The Root Health and Wellness
09/04/2026

How cute is this! 🦁Check out The Root Health and Wellness

SO stinkin' cute!! Animal-shaped bath time fun, made purely for delicate skin! 🧼🐻

Our new Little Babe Tallow Soap combines grass-fed tallow and calendula-infused olive oil to create a super-gentle, vitamin-packed bar that cleanses without stripping away natural moisture.

We have the lion, frog, hippo, & squirrel Available In-Store & Online 💛

https://theroothealthandwellness.com/products/Tallow-Animal-Soap-p691216452

09/03/2026

✨ POV: You scheduled a private in-home prenatal lactation consultation with 30A Lactation. 🏡🤱🏼

No packing the car. No rushing out the door. Just personalized support in the comfort of your own home. 💕

We’ll go over:
🍼 Breastfeeding supplies — what you actually need (and what you don’t!)
💗 Latching & positioning
🤲 Hand expression
🎀 Pumping basics & fl**ge sizing
🥛 Milk collection & storage
👶 What to expect during those first days with baby

By the end, you’re feeling informed, confident, and prepared for your feeding journey ahead.

Now you’re ready for the next big thing…

A nap… or labor! 😂💤🤰🏼

Your feeding journey starts before baby arrives. Let’s get you prepared. 💕

📍In-home prenatal consultations available with 30A Lactation.

Send a message to learn more

Calling all parents, grandparents, baby sitters, medical workers, church members… 4 seats left for the group Adult & Ped...
08/31/2026

Calling all parents, grandparents, baby sitters, medical workers, church members… 4 seats left for the group Adult & Pediatric First Aid/CPR/AED Class on September 26th at 12:30. This is a blended course with online learning and in-person skill sets. After successful completion you will earn a 2 year American Red Cross Certification. If you’re interested in purchasing your seat please comment and I’ll get you registered.

08/27/2026

One of the biggest misconceptions about breastfeeding is that the hospital lactation consultant is going to “teach you how to breastfeed” before you go home

And I need parents to understand this with love and honesty:
Most hospital lactation consultants simply do not have enough time 😞

Not because they don’t care
Not because they aren’t skilled
But because hospital systems are stretched thin

One lactation consultant may be covering:
• Multiple postpartum floors
• NICU
• New admissions
• Discharges
• Pumps and paperwork
• Babies with medical complications
• Moms recovering from surgery
• Charting and insurance requirements

Meanwhile you’re 24 hours postpartum, exhausted, bleeding, learning a brand new human… and someone pops in for 12 minutes while your baby is asleep 😅

Breastfeeding is not a one-time lesson
It is a learned relationship that unfolds over days and weeks

The hospital is often just:
✨ “Here’s how to latch”
✨ “Baby has jaundice start supplementing”
✨ “Baby lost too much weight start pumping”

And then parents go home thinking:
“Why does this suddenly feel impossible?”

Because the real challenges often start AFTER discharge:
• Milk coming in
• Engorgement
• Cluster feeding
• Ni**le pain
• Pumping
• Bottle refusal
• Oversupply
• Low supply worries
• Weight gain concerns
• Sleep deprivation
• Learning your actual baby

This is why postpartum lactation support matters so much 💛

Here’s what I wish every family knew:
• Take a prenatal breastfeeding class BEFORE birth
• Follow evidence-based lactation accounts during pregnancy
• Have a lactation consultant lined up before delivery if possible
• Don’t wait until things are “bad enough” to ask for help
• One good postpartum visit can change your entire experience

And if breastfeeding felt harder than you expected after leaving the hospital?
You did not fail a class everyone else passed

You were discharged from a major medical event while learning one of the most biologically complex things humans do

That deserves support

08/27/2026
Wishing this beautiful baby girl the happiest 1st birthday. 🎀🎉One whole year of watching you grow, learn, smile, and bec...
08/26/2026

Wishing this beautiful baby girl the happiest 1st birthday. 🎀🎉

One whole year of watching you grow, learn, smile, and become your own person. One of the happiest, smiliest tiny humans that I know. What a joy it has been to watch this journey. ✨

And your amazing Momma, I am SO incredibly proud of you and all that you have accomplished this past year. Motherhood is no small feat and you have done such a beautiful job, loving, nurturing, and caring for your sweet girl. You continue to inspire other mommas in our community. 💪💗

Happy 1st Birthday Jennah and Karissa Splain! Here's to many more beautiful years ahead! 🎂🍥🍰

Great morning at The Soul Space Wellness Cafe + Shoppe for coffee and connections! Enjoyed meeting so many AMAZING women...
08/20/2026

Great morning at The Soul Space Wellness Cafe + Shoppe for coffee and connections! Enjoyed meeting so many AMAZING women. Looking forward to next month and all the wonderful things taking place between now and then. Love seeing the community come together, supporting one another. 🫶☕️🍃

Address

Panama City, FL
32401–32409, 32411–32413, 32417, 32461

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