10/28/2026
Stress management is an important part of a healthy routine. While no single treatment can guarantee you’ll avoid getting sick, taking time to relax and care for yourself can support your overall well-being. Pair stress relief with quality sleep, nourishing foods, regular movement, and practical steps to help reduce your exposure to seasonal viruses.
At Willow Tree, we offer a variety of wellness experiences to help you slow down, unwind, and make self-care a priority this winter.
🧂 Halotherapy (AKA salt therapy)
Bring a good book, invite a friend, and settle into a relaxing session in our Dry Salt + Far Infrared Sauna. Choose a heated salt therapy session or combine your experience with a far infrared light treatment.
🔥 Full Spectrum Infrared Sauna
Experience the soothing warmth of our Full Spectrum Infrared Sauna. Infrared light is experienced as heat and can help you relax while enjoying a cozy escape from the winter chill. Our full-spectrum sauna offers different wavelengths of infrared energy, and we provide cold water in the room to help you stay hydrated throughout your session.
💧 Float Therapy
Ready to let go of tension and truly relax? Float therapy offers a peaceful environment for your mind and body to rest and recharge. With approximately 1,000 pounds of Epsom salt in the water, you’ll experience effortless buoyancy that helps support your body and reduce the feeling of pressure on your back, neck, spine, and hips.
❤️ Full Body Red Light Therapy
We highlighted this one last week, but it’s worth another mention! Our Full Body Red Light Therapy session lets you enjoy red and near-infrared light in front of our large therapy panels.
New this winter: We’ve added two vitamin D–producing UVB lights to help address the challenge of Idaho’s long, dark winters.
Whether you’re looking to relax in the warmth of the sauna, float your stress away, or add a little light to your wellness routine, Willow Tree has options to help you prioritize self-care.
Stop by Willow Tree or reach out to learn more about our services and find the experience that’s right for you!