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Philly CEAL The Philadelphia Community Engagement Alliance is a collaborative effort led by the University of Pennsylvania's
School of Nursing.

October 13 is World Thrombosis Day!Blood clots can be life-threatening, but knowing the warning signs and risk factors c...
10/13/2026

October 13 is World Thrombosis Day!

Blood clots can be life-threatening, but knowing the warning signs and risk factors can save lives.

Stay informed, stay active, and protect your health!

Does your mind start making tomorrow’s to-do list the moment your head hits the pillow? Cognitive shuffling involves ima...
10/11/2026

Does your mind start making tomorrow’s to-do list the moment your head hits the pillow?

Cognitive shuffling involves imagining unrelated, neutral objects to help redirect your attention from racing thoughts. It may help some people settle down, but it isn’t a proven cure for insomnia.

Swipe for a simple example, and save this post to try another night—no phone needed once you know the steps!

Know your numbers. ApoB and Lp(a) can provide additional information about your heart disease risk. Talk with your heal...
10/07/2026

Know your numbers. ApoB and Lp(a) can provide additional information about your heart disease risk. Talk with your healthcare provider about whether testing may be right for you.

Did you know diabetes can affect how your body fights infections? Managing blood sugar, staying active, getting enough s...
10/06/2026

Did you know diabetes can affect how your body fights infections? Managing blood sugar, staying active, getting enough sleep, and keeping up with recommended vaccines can help support your health!

Getting a flu shot each year can reduce your risk of the flu and its complications.Protect yourself and your heart this ...
10/03/2026

Getting a flu shot each year can reduce your risk of the flu and its complications.

Protect yourself and your heart this flu season. Find a health center near you and get your flu shot today!

It’s officially October, which means pumpkin season is here! Beyond being a fall favorite, pumpkin is packed with nutrie...
10/01/2026

It’s officially October, which means pumpkin season is here! Beyond being a fall favorite, pumpkin is packed with nutrients like fiber, potassium, and vitamin A that can support a heart-healthy diet. Here’s to enjoying pumpkin all season long!

This World Heart Day, take a moment to care for your heart. Know your risk, make healthy choices, and know your numbers—...
09/29/2026

This World Heart Day, take a moment to care for your heart. Know your risk, make healthy choices, and know your numbers—small steps can make a difference.

Happy Myth Bust Monday! Did you get this right? Leave a comment and let us know!
09/28/2026

Happy Myth Bust Monday!

Did you get this right? Leave a comment and let us know!

September is National Cholesterol Education Month! ❤️ Knowing your numbers is an important step toward protecting your h...
09/25/2026

September is National Cholesterol Education Month! ❤️ Knowing your numbers is an important step toward protecting your heart. Ask your healthcare provider about your cholesterol levels and what they mean for you.

As the seasons change, so can your blood pressure. Staying active, keeping up with healthy habits, and paying attention...
09/23/2026

As the seasons change, so can your blood pressure. Staying active, keeping up with healthy habits, and paying attention to your blood pressure can help support your heart health all year long!

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