Philly CEAL

The Philadelphia Community Engagement Alliance is a collaborative effort led by the University of Pennsylvania's
School of Nursing.

09/04/2026

West Nile virus is spread through mosquito bites and, in rare cases, can affect the heart. Knowing the risks and taking steps to prevent mosquito bites can help protect your health!

09/03/2026

September is AFib Awareness Month! ❤️
Know the rhythm. Know the signs. Know your risk. Taking steps to protect your heart can make a difference.

09/02/2026

Ever stand up too fast and suddenly feel dizzy?

That brief lightheaded feeling can happen when your blood pressure temporarily drops as your body adjusts to standing. Your heart and blood vessels usually respond quickly to keep enough blood flowing to your brain.

08/31/2026

Your pet may be good for your heart in more ways than one! Pets can help reduce stress, encourage physical activity, and support overall well-being.

08/28/2026

Small swaps can make a difference. Try replacing one sugary drink with water or another unsweetened option to reduce added sugar and support your heart health.

08/26/2026

Coffee and your heart. ☕❤️ Moderate coffee intake can fit into a heart-healthy lifestyle, but how you drink it matters. Keep it simple, know your caffeine limits, and listen to your body.

08/25/2026

Your resting heart rate can tell you a lot—but it doesn’t tell the whole story.❤️

Knowing what’s normal for you can help you notice changes in your body over time. Swipe to learn what your resting heart rate can (and can’t!) tell you about your heart health.

08/23/2026

What you eat—and when you eat—can matter for heart health. Choose simple options like fruit, nuts, yogurt, or whole grains, and limit heavy, salty, or sugary foods before bed.

Small choices can help support your heart and your sleep!

08/21/2026

Rethink your drink! Swap one sugary drink for water today. Small changes can support a healthier heart.

08/19/2026

Diabetes can affect your feet, but daily care can help prevent serious complications! Check your feet every day and don’t ignore changes like cuts, sores, redness, or swelling.
Small steps can make a big difference for your foot health!

Address

Philadelphia, PA

Website

http://phillyceal.org/

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