SLUHNWellNow

05/27/2026

World No To***co Day is approching on 5/31. Prioritize your wellness by taking steps towards a healthier future. To***co-free living improves physical health and reduces stress on your body. If you’re looking for encouragement and tools to continue your journey – visit

Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.

05/20/2026

It’s National Physical Fitness and Sports month! 👟
Take this celebration as a reminder to find a fitness or exercise routine that you ENJOY. Moving is good for you, but should also make you feel good. Check out these tips for ways to make your exercise become a staple in your day! ✅

05/13/2026

Happy hummus day! Looking for an easy way to increase your veggie intake? Hummus can be a delicious way to make veggies more enjoyable. Pick a few of your favs (carrots, cucumbers, peppers, etc.) and pair them with one of these recipes!

05/06/2026

May is Salad Month! 🥗
Salads don’t have to be boring! Build yours with leafy greens, whole grains, plant protein, and colorful fruits and veggies for a balanced, satisfying meal.
Get inspired with ingredient suggestions and creative combinations: https://sharonpalmer.com/build-a-better-salad/

04/29/2026

May is Mental Health Month. This year’s theme is More Good Days, Together. Visit https://mhanational.org/mental-health-month/ for resources to improve your mental health, or to read more info on how to help those you care about. Check out their action guide for articles and activities to help you plan in areas you’d like to improve like building confidence and prioritizing self-care.
Here’s to more good days coming your way! 💚

Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide.

04/22/2026

This Earth Day, connect with the planet and your pals! 🌍🌱🌷🍃
Open the windows for some fresh air and plan a day with a friend to clean up the neighborhood or ask your family to help plan the spring garden you've been daydreaming about. Time outdoors has a way of reconnecting us and improving our mood. However you choose to celebrate our planet, let today be your reminder to soak up all the beauty around you!

04/15/2026

April 15th is Banana Day! Bananas are a good source of potassium, vitamin B6 and vitamin C. They are a quick and easy snack on the go, a yummy base for any smoothie, or try one of these banana "nice" cream combos for a creative way to use ripe bananas before they go bad! Perfect for warmer weather ahead ☀
https://plantyou.com/banana-nice-cream-recipes/

04/08/2026

April is stress awareness month. Stress comes in all shapes and sizes, but one thing is for sure - we all have it. Even little daily disturbances can trigger big reactions when our brains and bodies are stressed. How we react to these can impact how we cope with bigger stresses. This article highlights a handful of ways to manage life's unavoidable moments without letting it get the best of you. Mindfulness and gratitude practices are just two ways to help let the little things go. Read more here - https://greatergood.berkeley.edu/article/item/how_to_let_go_of_little_annoyances

04/01/2026

Grab your sneakers! 👟 April 1 is National Walking Day. Walking is a great way to improve your overall health. 150 minutes each week of brisk-paced walking is shown to have great cardiovascular benefits. Start small with a quick lunch break or post-dinner walk to build your routine. Stay motivated to increase your distance or quicken your pace with a walking buddy 👭 or putting on your favorite podcast 🎧.

03/25/2026

Spring has sprung! 🌱🍃 Ready to freshen up your plate with the change in season? Spring is the perfect time to add some crisp leafy greens and flavorful, fresh herbs to your dishes. For more on what's in season and how to use it, visit: https://www.forksoverknives.com/how-tos/spring-season-vegetables-fruits-guide/