SLUHNWellNow

Did you know that your lifestyle, or the things you do on a regular basis, can help improve and maint

09/02/2026

Headed to a picnic this weekend? Ramp up the fiber on your plate with one of these tasty bean salads sides. Have a safe and healthy Labor Day weekend!

https://www.thissavoryvegan.com/southwest-dense-bean-salad/

https://cookieandkate.com/mediterranean-bean-salad-recipe/

08/26/2026

So many things to celebrate in the summer! Between the BBQs and beach days, you may find there are plenty of opportunities to reach for a drink. But if cutting back or reducing your alcohol consumption is your goal, try swapping in something refreshing and flavorful. Studies show reducing your consumption can lessen the health risks associated with alcohol.

🍋 Sparking water with fresh fruit or citrus
🌿 Iced tea with herbs like mint or basil
🥒 Infused water with berries, cucumber or herbs
🍓 Simple mocktails with fresh fruit and sparkling water

08/19/2026

Back to school, back to busy! Feeling overwhelmed getting ready for back to school season and setting into a new routine? Find a few moments to practice some gratitude or lift your spirits. It can just take a few moments to pause and try one of these activities to boost your mood!

08/12/2026

It’s the perfect time of year to enjoy a ripe, juicy bite of cantaloupe! 🍈
This sweet summer snack is packed with vitamins A & C and great for keeping hydrated. Cantaloupe is delicious on its own, but take your flavor to the next level by trying one of these ideas:

https://www.lucismorsels.com/sweet-spicy-grilled-cantaloupe/

https://sharonpalmer.com/vegan-cantaloupe-basil-flatbread-pizza/

https://www.mychefsapron.com/cantaloupe-ginger-smoothie/

08/05/2026

August is National Wellness Month and a perfect time to focus on YOU. 💜
Building healthy habits doesn't have to mean making big changes. Finding ways to manage stress, choosing to include more nourishing foods, moving your body more, or making time to rest and recharge are all important.
This month, choose one healthy habit to focus on. What small steps can you take to build the habit into your current routine?

07/29/2026

🥑 Celebrate Avocado Day on Friday, July 31!
Avocados are loaded with nutrients and heart-healthy fats that can support healthy cholesterol levels, help keep blood sugar steady, and keep you feeling full and satisfied.
Looking for some ways to add more avocados into your day? Visit: https://oldwayspt.org/wp-content/uploads/2024/05/12ways_avocados.pdf

07/22/2026

Summer is better together!
Social connections support mental and physical well-being. Use the longer days of the season to connect with those you care about.
- Take an evening stroll wth family
- Eat dinner outdoors
- Sit on the porch with a neighbor
- Watch the sunset with someone you enjoy spending time with

07/15/2026

Summer skin check-in time! A few simple reminders for these super sunny days.
☀ Wear protective clothing like hats, sunglasses, and long sleeves.
☀ Find some shade and spend your time outdoors in the cooler mornings and evenings.
☀ Take a few moments to notice anything new or changing on your skin and talk with your provider if you have concerns.
☀ Apply sunscreen with SPF 30 or higher and reapply as directed.

07/08/2026

Summer brings a lot of fun activities to enjoy the season! With that, we can easily lose track of our sleep habits. These schedule shifts make it more challenging to get ourselves set up with a good night of rest. There are a few habits you can do during the day to help you wake up feeling well rested and ready for the next adventure.
☀ Get some morning light to support your body’s natural sleep-wake cycle.
👟 Move your body each day to stay active.
💧 Have your water nearby to stay hydrated.
❄ Keep your sleep environment cool.

07/01/2026

Celebrate the Fourth of July with tasty and fresh favorites! Try one of these simple ideas this weekend for a flavorful and festive treat.

🍓Build a 'patriotic' fruit plate with strawberries, blueberries and watermelon
🥗Add a fresh summer salad with seasonal lettuce and cucumbers
🌶Toss some zucchini, peppers and mushrooms on the grill and finish with fresh herbs
💧Extra fruit and herbs leftover? Toss them in a pitcher of water to serve over ice

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