SLUHNWellNow

06/17/2026

Water you waiting for? 💧Staying hydrated can support energy, focus, and overall well-being. Try these simple ways to drink more water throughout the day:
- Carry a reusable water bottle
- Add fruit or herbs for flavor
- Drink a glass of water with each meal

06/10/2026

Family Health & Fitness Day is a great reminder that staying active doesn’t have to be expensive or complicated. Celebrate with movement that fits your family’s vibe -
walk the dog, shoot hoops or turn on some music and dance away! Moving together is great for both physical health and family connection. 💙

As you juggle work and family.

06/03/2026

Ready, set, micro-walk! 🚶‍♀️
Quick 30-second walks throughout your day can really add up. Short bursts of movement are an easy way to break up long periods of sitting and they may even give your metabolism a boost. Micro-walks are simple to fit into your day—a quick lap around your workspace, a short walk between tasks, or a step outside for a breath of fresh air.
Learn more:

Intense workouts aren’t the only way to reap the benefits of regular exercise.

05/27/2026

World No To***co Day is approching on 5/31. Prioritize your wellness by taking steps towards a healthier future. To***co-free living improves physical health and reduces stress on your body. If you’re looking for encouragement and tools to continue your journey – visit

Quitting is hard, and so is staying smokefree. Here are steps to help you now and long term.

05/20/2026

It’s National Physical Fitness and Sports month! 👟
Take this celebration as a reminder to find a fitness or exercise routine that you ENJOY. Moving is good for you, but should also make you feel good. Check out these tips for ways to make your exercise become a staple in your day! ✅

05/13/2026

Happy hummus day! Looking for an easy way to increase your veggie intake? Hummus can be a delicious way to make veggies more enjoyable. Pick a few of your favs (carrots, cucumbers, peppers, etc.) and pair them with one of these recipes!

05/06/2026

May is Salad Month! 🥗
Salads don’t have to be boring! Build yours with leafy greens, whole grains, plant protein, and colorful fruits and veggies for a balanced, satisfying meal.
Get inspired with ingredient suggestions and creative combinations: https://sharonpalmer.com/build-a-better-salad/

04/29/2026

May is Mental Health Month. This year’s theme is More Good Days, Together. Visit https://mhanational.org/mental-health-month/ for resources to improve your mental health, or to read more info on how to help those you care about. Check out their action guide for articles and activities to help you plan in areas you’d like to improve like building confidence and prioritizing self-care.
Here’s to more good days coming your way! 💚

Mental Health America founded Mental Health Awareness Month in 1949 and has led the effort every May to promote mental wellness nationwide.

04/22/2026

This Earth Day, connect with the planet and your pals! 🌍🌱🌷🍃
Open the windows for some fresh air and plan a day with a friend to clean up the neighborhood or ask your family to help plan the spring garden you've been daydreaming about. Time outdoors has a way of reconnecting us and improving our mood. However you choose to celebrate our planet, let today be your reminder to soak up all the beauty around you!

04/15/2026

April 15th is Banana Day! Bananas are a good source of potassium, vitamin B6 and vitamin C. They are a quick and easy snack on the go, a yummy base for any smoothie, or try one of these banana "nice" cream combos for a creative way to use ripe bananas before they go bad! Perfect for warmer weather ahead ☀
https://plantyou.com/banana-nice-cream-recipes/