Mettā: A Healing Arts Community

Mettā: A Healing Arts Community This is a space to be at home, find healing, and partake in the celebration of this precious human life!

Unity Vinyasa. Breath focused, meditation centered, flow yoga. Donation based, in Garfield Mon+Thur 6:30pm, Sun 11am. Al...
06/01/2026

Unity Vinyasa. Breath focused, meditation centered, flow yoga. Donation based, in Garfield Mon+Thur 6:30pm, Sun 11am. All are welcome. Plus, all classes available live on Zoom 🏎️ (new 🔗 in the bio) use code 168446.

Breath, focused, meditation centered, true flow yoga. Eclectic, inclusive, friendly, and fun community. Donation based, ...
05/02/2026

Breath, focused, meditation centered, true flow yoga. Eclectic, inclusive, friendly, and fun community. Donation based, all are welcome. All classes are also available on live on Zoom.

Breath focused, meditation centered, true flow yoga. Unity Vinyasa - the breathing is the most important part. We will t...
03/31/2026

Breath focused, meditation centered, true flow yoga. Unity Vinyasa - the breathing is the most important part. We will teach you to breathe better; you will strengthen your lungs, you will improve your immune system. In tandem, you will become more aware… in general… specifically you will become more aware of your body and how to be more adroit at moving through the world at your full facalties you’ll more fully feel your fitness level and overall health improving holistically… and more aware of your thought patterns, and how you can literaly change your mind to create less stress and make more kind and clear decisions. Donation based, all are welcome. 🙏🏼

This weekend! As part of the fest 3 cool shows! Metta is once again proud to host performances for the Pittsburgh Fring...
03/20/2026

This weekend! As part of the fest 3 cool shows!
Metta is once again proud to host performances for the Pittsburgh Fringe Festival this March—one of the city’s most vibrant celebrations of independent theatre, comedy, and experimental performance.

Brawling Bard presents — A Dream of Midsummer
March 21 — 2pm & 4pm
March 27 — 8pm
March 28 — 3pm & 7pm

An award-winning troupe known for blending stage combat, storytelling, physical comedy, and lively audience interaction. Their shows are smart, playful, and very fun.

Dizzy Miss Lizzie’s Roadside R***e — The Saints
March 21 — 6pm & 7:30pm
March 22 — 2pm

A miracle play with mayhem: rock and roll, puppetry, satire, and the wild stories of Catholic saints brought to life through interdisciplinary theatre.

&
Bryan Stoops — Stand-Up Comedy Special
One night only — March 21

A globe-traveling comedian who has performed in 22 countries and at major international comedy festivals.

Breath focused, meditation centered, flow yoga. Donation based, all are welcome. In person and on Zoom (link in bio). We...
03/01/2026

Breath focused, meditation centered, flow yoga. Donation based, all are welcome. In person and on Zoom (link in bio). We move and breathe together to find stillness.

✨ Wave After Wave : a 6-week Tuesday night seriesBegins February 17thNo themes. No frills. No fancy promises.Just practi...
01/30/2026

✨ Wave After Wave : a 6-week Tuesday night series
Begins February 17th

No themes. No frills. No fancy promises.
Just practice. Again and again.

Movement is liberation.
Liberating the body.
Freeing the mind.
Returning to what you already know.

This is the point.
The design.
The purpose of the 5Rhythms practice.
Not to become someone else, but to develop and hone the innate life tools we already possess:

Compassion.
Joy.
Clarity.
Truthfulness.

Breath focused, meditation centered, true flow yoga, friendly folks, and an occasional dad joke :) All are welcome here.
01/30/2026

Breath focused, meditation centered, true flow yoga, friendly folks, and an occasional dad joke :) All are welcome here.

Your breathing is the most important part. 🌬️ Mondays & Thursdays 6:30pm. Sundays 11am + on Zoom. Donation based, all ar...
12/30/2025

Your breathing is the most important part. 🌬️
Mondays & Thursdays 6:30pm. Sundays 11am + on Zoom. Donation based, all are welcome. Breath focused, meditation centered, precise flow yoga.

*ps: Yoga ShapeShifting Sundays 9am*

It’s December. Let it flow, let it flow, let it flow ❄️ Drop in for a class. We’re always happy to see you.
12/01/2025

It’s December. Let it flow, let it flow, let it flow ❄️ Drop in for a class. We’re always happy to see you.

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5118 Penn Avenue
Pittsburgh, PA
15224

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