Dr. Kat Bodden - Sea Change Medicine

Dr. Kat Bodden - Sea Change Medicine Individualized wellness programs for gut health, mold illness, detoxification & more

this reflex is elegant, it’s automatic, and it works whether you’re actually jumping into the ocean, or just at home in ...
07/08/2026

this reflex is elegant, it’s automatic, and it works whether you’re actually jumping into the ocean, or just at home in your house

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here’s the thing about a garden that’s been stripped down to bare soil. the first thing to grow back is not the tomatoes...
06/24/2026

here’s the thing about a garden that’s been stripped down to bare soil. the first thing to grow back is not the tomatoes and the herbs and the flowers you carefully planted. it’s the weeds.

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we evolved to process the tragedies of 150 people. now we carry the suffering of the entire planet in our pockets. give ...
06/17/2026

we evolved to process the tragedies of 150 people. now we carry the suffering of the entire planet in our pockets.

give the good stuff the same airtime your brain gives the hard stuff.

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you feeling your best is the most generous thing you can do for the people you lovelink in bio
06/10/2026

you feeling your best is the most generous thing you can do for the people you love

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94% of rats chose sugar over co***ne. link in bio
06/03/2026

94% of rats chose sugar over co***ne.

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I have never healed a single person in my career and I never will. you, my friend, are the healer. your body is the heal...
05/27/2026

I have never healed a single person in my career and I never will. you, my friend, are the healer. your body is the healer.

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when was the last time you experienced true, uninterrupted silence? 🌳🤫link in bio
05/20/2026

when was the last time you experienced true, uninterrupted silence? 🌳🤫

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get outside in the morning. even if it’s cloudy. link in bio
05/14/2026

get outside in the morning. even if it’s cloudy.

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not going to take away your coffee or your chocolate. if your health plan requires you to be miserable, it’s not a good ...
05/06/2026

not going to take away your coffee or your chocolate. if your health plan requires you to be miserable, it’s not a good plan.

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right now, your body might be preparing to run from a bear. except there’s no bear. there’s just your inbox, your calend...
04/30/2026

right now, your body might be preparing to run from a bear. except there’s no bear. there’s just your inbox, your calendar, and that text you keep meaning to respond to. Iearn about the mismatch between your ancient biology and your modern life, why it’s behind so many of the symptoms you’ve been told are “just a part of getting older” (nope), and what you can actually do about it

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3050 SE Division Street, Suite 260
Portland, OR
97202

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