Hey Doc Clinic

Hey Doc Clinic Chiropractic, pelvic health, acupuncture, massage and mental health. BIPOC, Queer, woman owned clinic

Hey friends! 💛 Just a little heads-up so this is on your radar before your next visit.Beginning September 11th, several ...
09/06/2026

Hey friends! 💛 Just a little heads-up so this is on your radar before your next visit.

Beginning September 11th, several I-5 southbound ramps and lanes near the Rose Quarter will be closed or restricted. If you usually come through this area on your way to Hey Doc, getting to the clinic may take a little longer than usual.

🍃 I-5 southbound access will be limited in several spots.
🍃 One southbound lane will remain open for local access to the Broadway/Weidler exit.
🍃 Some nearby on-ramps and connections will be closed.
🍃 I-5 northbound will remain open.
🍃 Detours and heavier traffic are expected around the area.

We know getting to an appointment already takes a little planning, so we wanted to give you as much notice as possible. Check your route before heading out, give yourself some extra time, and travel safe. 💛

We’ll see you when you get here! 👋

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡

🩵💜 Su***de Prevention Month 💜🩵As the days get shorter, it’s completely normal for things to feel a little heavier. This ...
09/01/2026

🩵💜 Su***de Prevention Month 💜🩵

As the days get shorter, it’s completely normal for things to feel a little heavier. This shift in seasons can stir up quiet loneliness and exhaustion. We want to hold space for whatever you are carrying, and honor the strength it takes to keep showing up.

Su***de prevention doesn’t end with September. It’s an ongoing practice of looking out for ourselves and each other. Take time to check in, reach out when you need care, and check on your people.

If you feel called to share this, it might be the exact reminder someone needs today.

📞 Support Resources:
📱 Call or text 988
💻 Chat at 988lifeline.org
🇺🇸 Veterans: Press 1
🇪🇸 En español: Press 2 or text AYUDA to 988
🏳️‍🌈 LGBTQ+ Support (The Trevor Project): Call 1-866-488-7386 or text START to 678678

You are never alone in this. You matter, and you are needed here. 🩵💜

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

Hey Doc Weekend is here! ❤️ Dr. Carrie (Carrie Hsia DC) has a few Sunday spots open at our new location to help you rese...
08/29/2026

Hey Doc Weekend is here! ❤️ Dr. Carrie (Carrie Hsia DC) has a few Sunday spots open at our new location to help you reset and realign. 🌈

🌿 Sunday 8/30
• 10:00 AM
• 10:30 AM
• 12:00 PM

Give our front desk a call or head to the Jane App to grab your spot. We would love to see you! 💫

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

Looking to share a little care with someone you love? Pick up a gift card at the front desk. 🌹Whether it is for massage ...
08/27/2026

Looking to share a little care with someone you love? Pick up a gift card at the front desk. 🌹

Whether it is for massage therapy, chiropractic care, or simply giving someone the space to take an hour just for themselves, we are always here to support our community. Stop by the front desk during your next visit to pick one up. 🫂

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

08/24/2026

It’s Monday, and. we have some available appointments for you to book❣️

Call the front desk or download the Jane Mobile App today to reserve one of these spots 🥰
🤳🏽📲🌹

☀️Monday- Chiro • Pelvic Health
☀️Tuesday- Acupuncture • Chiro • willPower
☀️Wednesday- Chiro • Fitness
☀️Thursday- Chiro • Group Fitness
☀️Friday- Acupuncture
☀️Saturday- Booked
☀️Sunday- Chiropractic

Tune into your bodies, and let us know if we can help support in any way~ we’re just a phone call away🪽

🐸”Sana sana colita de rana, si no sanas hoy sanarás mañana.“✨(Heal heal little frog tail, if you don’t heal today you wi...
08/21/2026

🐸”Sana sana colita de rana,
si no sanas hoy sanarás mañana.“✨
(Heal heal little frog tail, if you don’t heal today you will heal tomorrow)

Not quite a song and not quite a statement. This is a phrase many Latin American kiddos heard growing up after cuts, bumps and bruises. It is the phrase that came after a loved one saw you get hurt, and they rushed over to check on you. It’s the phrase that makes you instantly feel loved, stop crying and start to heal. It’s the phrase many of us still say in our head when we hurt ourselves, even if as adults we just shorten it to “sana sana”.

So I’d like to introduce you to the newest member of our team, Sana Sana. They will keep you updated on clinic happenings, try all of our providers and answer questions about what we do and how we do it as we go.

For now you can meet them in our clinic lobby, where their friendly face is happy to welcome you to the clinic. And they serve as a gentle reminder that if you don’t heal today you will heal tomorrow.

🧡, Hey Doc Clinic

Have you checked out our new home yet? The space is really coming together, and we would love to welcome you in. 🌹We are...
08/20/2026

Have you checked out our new home yet? The space is really coming together, and we would love to welcome you in. 🌹

We are here 7 days a week to support your wellness. Feel free to pop in to schedule your next visit, or book anytime through the Jane App.

📍1221 SE Madison St.

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

08/17/2026

Happy Monday Everyone ❣️🥰🌹

Here are some available appointments for you to choose from if you’re needing any extra tender, love & care❣️

Please feel free to call the front desk or use the Jane Mobile app to book the appointment directly🤳🏽📲

🌹Monday- Chiro • PT • Fitness
🌹Tuesday- Acupuncture • Chiro • willPower
🌹Wednesday- Chiro • Fitness • PT • Acpuncture
🌹Thursday- Chiro • Acupuncture
🌹Friday- Acupuncture
🌹Saturday- Booked
🌹Sunday- Massage

08/10/2026

Happy Monday Everyone ❣️🥰🌹

Here are some available appointments for you to choose from if you’re needing any extra tender, love & care❣️

Please feel free to call the front desk or use the Jane Mobile app to book the appointment directly🤳🏽📲

🌹Monday- Chiro • Massage • Fitness • Pelvic Health
🌹Tuesday- Acupuncture • Chiro • PT • willPower
🌹Wednesday- Chiro • Fitness • PT • Massage • Pelvic Health • Acpuncture
🌹Thursday- Chiro • Massage • Acupuncture
🌹Friday- Chiro • Acupuncture
🌹Saturday- Massage
🌹Sunday- Chiro • Massage • willPower

New home 🏡 New Schedules❣️Expanding our building means our wonderful providers have more space and opportunity to care f...
08/09/2026

New home 🏡 New Schedules❣️

Expanding our building means our wonderful providers have more space and opportunity to care for you. Swipe left to see what days they are available for you. ⬅️

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

✨Meet Dr. Montserrat, DC, MS, CCSP✨
Sports Chiropractor & Founder, Hey Doc Clinic | she/they/ella | Montserrat Andreys DC MS CCSP

Patients can move better, feel better, and do more of the things they love. Whether their goals are wellness, artistic, or athletic, Dr. Montserrat tailors a treatment plan to meet their needs. She uses evaluation techniques that identify the reason for symptoms so the root cause can be treated. This provides a path for improved function, adaptability, and endurance. The tools she uses include functional assessment, rehabilitation exercises, diversified chiropractic techniques, ART (Active Release Technique), Graston (instrument-assisted soft tissue), myofascial release, trigger point therapy, cold laser, cupping, and taping. As a sports chiropractor, Hey Doc Clinic Founder Montserrat has treated patients in a wide range of settings: clinics, training rooms, health events, sidelines at sports games, and backstage at live music and dance shows. Her soft spot is for artists. Few practitioners focus on the functional needs and repetitive stress injuries found in musicians, fine artists, dancers, circus performers, and actors, and she strives to use her knowledge to not only support the Portland community at large but also its artists. Her education includes The University of Western States (Chiropractic Physician Doctorate & Sports Medicine Master’s), The University of New Mexico (Pre-Med & BA in Dance), and The Chicago School of Massage Therapy.

MODA, BCBS, Providence, PacificSource, OHP (OHSU, Providence Health Assurance, CareOregon only)

✨🖤🤎🩷🩵🤍❤️💜💙💚💛🧡✨

✨Meet Kiyoko, OTD, MHA, OTR/L✨
Pelvic Health Occupational Therapist | she/they | Power to the Pelvis

Kiyoko wants every person to feel empowered in their daily lives. Using a combination of education, behavioral strategies, movement, and hands-on techniques, she works in collaboration with clients to heal through their innate wisdom and power. She is particularly inter

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1221 SE Madison Street
Portland, OR
97214

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