Finish Strong Physical Therapy & Performance

Finish Strong Physical Therapy & Performance Physical therapy & performance center focused on making you feel well, move well, and live well.

💪 Strength Starts Here.Looking to feel stronger, move better, and stay consistent this summer?Our Strength Group combine...
05/29/2026

💪 Strength Starts Here.
Looking to feel stronger, move better, and stay consistent this summer?
Our Strength Group combines functional strength training, mobility work, core stability, and expert coaching to help you build confidence, improve performance, and stay injury-free.
Whether you’re training for a race, getting back into a routine, or simply want to feel stronger in everyday life, this group is designed to meet you where you are and help you move forward.
✅ Functional Strength Training
✅ Core & Stability Work
✅ Mobility Exercises
✅ Injury Prevention Strategies
✅ Real-Time Coaching & Feedback
📅 Starts June 5
📍 Finish Strong Physical Therapy + Performance
🔗 finishstrongpt.com/strength-group

Move Better. Build Strength. Stay Consistent.

We are closed today in remembrance of all who paid the ultimate sacrifice in serving our country.
05/25/2026

We are closed today in remembrance of all who paid the ultimate sacrifice in serving our country.

Whether you are a professional athlete, recreational athlete, or staying healthy and fit for work, we have you covered. ...
05/20/2026

Whether you are a professional athlete, recreational athlete, or staying healthy and fit for work, we have you covered. Did you know that .somma provides occupational medicine and consulting for work safety and ergonomics training? Today Matt was working with employees on safe lifting strategies. If you are looking for additional work safety, ergonomics training, or employee fitness programming, contact us today.

Working Better Together! When providers collaborate, ultimate success can occur. Bobby Cochrane from and .somma from w...
05/19/2026

Working Better Together! When providers collaborate, ultimate success can occur. Bobby Cochrane from and .somma from worked together to help Will get back to the mound.

Here is his story:

When I first started having elbow pain while pitching, I wasn’t sure what the next step was. I began physical therapy with Bobby Cochrane at Kennebunk Physical Therapy, and that made all the difference. Bobby helped get me completely pain-free and built me back up so I could get back on the field safely.
Once I was feeling better, he connected me with Matt Somma at Finish Strong Physical Therapy to take things a step further and really dial in my pitching mechanics. That transition was huge. Matt helped me clean up my delivery and made sure I was moving efficiently so I could stay healthy and perform at my best.
This past weekend, I got back on the mound and threw 5 innings, striking out 7 and allowing just one run. The best part? I had zero pain doing it.
I’m really grateful for how well Bobby and Matt worked together to help me not just recover, but come back better than before.

04/30/2026

Master Your A Skip With These Tips!

Want to work with Dan at Finish Strong PT?

Click on the link in bio or go to www.finishstrongpt.com for more information including
- One-on-One Physical Therapy
- Virtual Consultations
- Running Assessments
- Throwing Assessments
- Run Coaching and more
_________________________
🚫This content is solely for informational purposes and should not replace medical advice

🚨 New Blog Alert 🚨 3 Signs You Need To Be Seen If You Are A Thrower. If you’re a thrower, pain and performance changes a...
04/29/2026

🚨 New Blog Alert 🚨

3 Signs You Need To Be Seen If You Are A Thrower.

If you’re a thrower, pain and performance changes aren’t just “part of the game”, they’re signals. The challenge is knowing which ones actually matter. Here are three clear signs it’s time to schedule a physical therapy evaluation before a small issue turns into a season-ending problem.

https://www.finishstrongpt.com/resources/4-signs-you-need-to-bee-seen-if-you-are-a-thrower

Want to work with Matt at Finish Strong PT?

Click on the link in bio or go to www.finishstrongpt.com for more information including
- One-on-One Physical Therapy
- Virtual Consultations
- Running Assessments
- Throwing Assessments
- Run Coaching and more
_________________________
🚫This content is solely for informational purposes and should not replace medical advice.

🚨 New Blog Alert 🚨 What used to be discussed mostly by exercise science specialists is now a mainstream topic, namely, V...
04/23/2026

🚨 New Blog Alert 🚨

What used to be discussed mostly by exercise science specialists is now a mainstream topic, namely, VO2 max. In this blog, we’ll give you a quick overview of what VO2 max is, its importance for endurance performance and overall health, and how best to improve it.

Click on the 🔗 below to read more about how VO2 max affects health and endurance performance.

https://www.finishstrongpt.com/resources/what-you-need-to-know-about-vo2-max

🚴‍♀️ Bike Skills Update! 🚴‍♂️Due to weather, Bike Skills is now postponed to Saturday, June 13🌧️ Rain date: Sunday, June...
04/17/2026

🚴‍♀️ Bike Skills Update! 🚴‍♂️
Due to weather, Bike Skills is now postponed to Saturday, June 13
🌧️ Rain date: Sunday, June 14
But good news — tomorrow is still our FINAL Bike Lab of the season!
Let’s finish strong 💪
Thanks for rolling with us all season — we appreciate you!

🏃‍♀️ Reach the Beacon – Beach to Beacon 10K Training Group 🏃‍♂️Ready to take the next step? Join our 10-week coached tra...
04/14/2026

🏃‍♀️ Reach the Beacon – Beach to Beacon 10K Training Group 🏃‍♂️
Ready to take the next step? Join our 10-week coached training program designed to help you build the endurance, strength, and confidence to tackle Maine’s iconic Beach to Beacon 10K (6.2 miles) on August 1, 2026.
Starting Wednesday, May 27, this group is perfect for runners who are looking for a structured, supportive way to progress to longer running. Whether your goal is to finish your first 10K, improve your fitness after spring racing, or simply train with a motivating community, this group is built for you.
Each week includes guided group runs and coaching focused on:
✨ Building aerobic fitness safely and progressively
✨ Improving pacing and running efficiency
✨ Developing strength and race-day confidence
✨ Staying consistent with a clear, structured plan
Expect a thoughtful progression in mileage, supportive coaching cues during workouts, and a team environment that keeps you accountable and motivated from start to finish.
🌊 Train with purpose. Build endurance. Reach the Beacon.
📩 Sign up today!

Address

309 Marginal Way
Portland, ME
04101

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Telephone

+12072981439

Website

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