Princeton Fitness & Wellness Center

Princeton Fitness & Wellness Center Princeton Fitness & Wellness Center offers a variety of lifestyle & exercise programs customized to meet your needs. http://princetonfitnessandwellness.com/
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Princeton Fitness & Wellness is the region's most professional and comprehensive fitness and wellness center. Our hospital affiliation and focus on prevention make us stand out in a fitness industry crowded with gyms that cannot offer our level of care. It is our goal and mission to provide our members the proper environment, education, motivation, and professional instruction to achieve their fit

ness goals. Since 2003, Princeton Fitness & Wellness has offered the best equipment and programming in the area to help ensure the most positive outcomes for our members. Our 40,000 square foot facility offers a large selection of strength and cardio equipment, over 150 group fitness classes per week including Les Mills™ and Zumba™, an Aquatic Center with 3 pools, FitKids programming, Physical Therapy and so much more. If our facility is impressive, then our staff is unparalleled. Whether you’re looking to lose weight, gain strength, rehabilitate from an injury, or advance your athletic skills, our highly qualified staff will create a results-based program just for you. We begin with a Health Risk Assessment with a Nurse, followed by a Functional Movement Screening with a Personal Trainer. We then monitor each member’s progress with a complimentary re-evaluation with a Personal Trainer every 60 days, and re-evaluation with our Nurse every 90 days. We are confident that prevention is the future of health care, and we look forward to helping members of all ages and fitness levels achieve optimum health. We invite you to experience Princeton Fitness & Wellness for yourself!

Celebrate Father’s Day, Group Fitness style 💪Bring your dad or father figure and join us for a full lineup of fun, energ...
06/16/2026

Celebrate Father’s Day, Group Fitness style 💪

Bring your dad or father figure and join us for a full lineup of fun, energizing classes designed to move, sweat, and celebrate together:

Father’s Day Bootcamp
June 21 | 10:00am | Studio 2 with Patti F.

Join us for dad-tastic workouts as we honor all that Dad does!

06/16/2026

Father’s Day Weekend - Saturday, June 20, and Sunday, June 21

In celebration of DAD, we would like to invite our members to bring their dad or special father figure in for a FREE One-day Pass on Saturday and Sunday of Father's Day weekend.

Visit the reception desk today to sign-up for your one-day pass

*Guest must be at least 18 years of age or older. Must show ID. Limit one guest pass per member per day. Offer valid on 6/15/24 and 6/16/24.

Martina's Ecuador Adventure 🏔️"Many of you asked where I disappeared to for the past two weeks!I traded the gym for the ...
06/12/2026

Martina's Ecuador Adventure 🏔️

"Many of you asked where I disappeared to for the past two weeks!

I traded the gym for the mountains and spent 13 days in Ecuador trekking and climbing 5 volcanoes. The trip was amazing, but I quickly learned that there is a big difference between teaching people to exercise at sea level and trying to breathe above 20,000 feet! The highest point I reached was 6,310 meters (20,696 feet) on Chimborazo, where putting one foot in front of the other suddenly felt like a major athletic achievement.

There were plenty of early mornings, cold temperatures, sore legs, and a few moments when I questioned my life choices. But there were also incredible views, great people, and memories I'll never forget.

As a trainer, I often tell my clients to take things one step at a time. It turns out that's excellent advice when you're climbing a volcano and wondering if your lungs have submitted their resignation.
I'm grateful for the experience and very happy to be back at the gym—where the oxygen level is much more reasonable!

Enjoy a few photos from the adventure 😊" – Martina

🏆 Goals for Summer ChallengeJune 11 – July 31, 2026The FIFA World Cup is bringing the energy... now it’s time to match i...
06/11/2026

🏆 Goals for Summer Challenge
June 11 – July 31, 2026

The FIFA World Cup is bringing the energy... now it’s time to match it. This summer isn’t about watching goals. It’s about HITTING YOURS.

Introducing Goals for Summer, where every workout is a shot you take, and every rep gets you closer to the finish line.

Complete 20 Workouts during the challenge to receive 500 reward points. Plus, join us in the Center for special demos and classes to keep the Football vibes going!

This is your moment. Don’t miss your shot. Check out our website to learn more.

06/10/2026

🎥 Take a Spin Around the Center!

Come along for a quick tour of everything our Center has to offer.

We can’t wait to welcome you.

Stay informed, empowered, and inspired this June with upcoming featured events from Penn Medicine Princeton Health:- Sel...
06/08/2026

Stay informed, empowered, and inspired this June with upcoming featured events from Penn Medicine Princeton Health:

- Self-Defense for Women
Wednesdays: June 10, 17, 24 | 6:00–9:00pm
Plainsboro Preserve
Build awareness, confidence, and practical self-defense skills in this 4-part series designed to help you stay safe and strong.

- Family & Friends CPR
Wednesday, June 10 | 6:00–8:00pm
Princeton Fitness & Wellness
Learn life-saving CPR skills for adults, children, and infants, plus how to respond to choking emergencies.

- Men’s Health: Protein
Wednesday, June 17 | 1:00–2:00pm
Princeton Fitness & Wellness
Join registered dietitian Beth Young, MS, RDN, CSOWM, to explore protein needs, best sources, and how nutrition evolves with age.

- The Smart Swing: Golf Performance with PT
Wednesday, June 17 | 7:00–8:30pm
Community Wellness, Princeton
Improve your game and prevent injury with expert guidance on mobility, strength, and swing mechanics from PT Barbara Kutch, DPT, CSCS.

Take advantage of these educational and empowering community programs designed to support your health and wellness journey.

For a full listing of Penn Medicine Princeton Health Community Wellness events visit: https://bit.ly/PennMedCommunityHealthEvents

Calling all students! Stay fit and healthy this summer!Whether you're spending your summer break crushing academics, sei...
06/07/2026

Calling all students! Stay fit and healthy this summer!

Whether you're spending your summer break crushing academics, seizing internship opportunities, or savoring your vacation, we are here to help give you the energy to do it well!

One-month, two-month, or three-month memberships are available.

Kickstart or continue your fitness journey with us this summer break!

Contact Sales Manager Tyler at [email protected] or call 609.964.7031 to request a FREE One-Day Pass* and tour of the Center to see what we have to offer!

*Some restrictions apply. Those 14-15 must be accompanied by an adult. Must provide an active student ID.

06/05/2026

Croc-approved pool routine: shower first, then swim 🐊

Quick reminder to please take a quick rinse before you make a splash, just like our crocodile friend.

Thank you for doing your part to keep our pool safe!

Don't miss out on this Parent & Me opportunity! 💦Get your little one ready for the water with our 8-session Parent & Me ...
06/03/2026

Don't miss out on this Parent & Me opportunity! 💦

Get your little one ready for the water with our 8-session Parent & Me swim class — building confidence, basic skills, and splashy fun!

🗓️ Class Details:
Sundays, June 6 – July 26
11:00am – 11:30am
8 sessions, once a week
Make-up class: August 2
Ages: Babies & toddlers (swim diapers required)

🌟 What to Know:
- Only 1 parent/guardian in the water with your swimmer (second adult can wait on benches)
- It doesn't have to be the same parent every week!
- We provide all toys and towels
- Just pack: swim diapers, swimsuit, and a change of clothes

Note: Children over age 4 must use the family changing room (can't enter opposite-gender changing rooms).

Spaces are limited — register today!

For pricing and to register, contact Aquatics Manager Mikayla at [email protected].

On , we want to remind you that regular exercise can reduce fall risk, ease muscle tightness, strengthen muscles, and b...
05/30/2026

On , we want to remind you that regular exercise can reduce fall risk, ease muscle tightness, strengthen muscles, and boost mood.

Our Multiple Sclerosis Wellness Program is designed to help individuals with MS manage their health and increase physical activity in a safe, motivating environment. Beyond exercise, the program includes health education mini-sessions on nutrition, emotional health, cognitive functioning, relaxation skills, and self-care.

Multiple Sclerosis Wellness Program Details:
- Choose from small group, semi-private, or one-on-one sessions
- 16 total sessions plus 8 mind-body classes
- Duration: 2 months

For more information, contact Personal Training Manager Taylor at [email protected] or visit the Trainer's desk next time you're in the Center.

Address

1225 State Road
Princeton, NJ
08540

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 9pm
Saturday 7am - 5pm
Sunday 7am - 5pm

Telephone

+16096837888

Website

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