Katherine Andrew Nutrition

Katherine Andrew Nutrition + functional and holistic RD 🥑
+ personalized support and testing to help discover your best health ✨
+ DM me or visit my website for appointment bookings đź—“

Registered Dietitians helping women in perimenopause find energy, think clearly, fit into their clothes & experience their BEST life with personalized nutrition & testing.

Your annual appointment is 15 minutes. That’s not enough time.She needs to do your pap test, breast exam, review your ch...
06/16/2026

Your annual appointment is 15 minutes. That’s not enough time.
She needs to do your pap test, breast exam, review your chart, and listen to your concerns. That leaves about 7 minutes for actual conversation.
Seven minutes to explain the brain fog, sleep issues, mood swings, and fatigue.
Your doctor isn’t the problem - the system is.
That’s where we come in. We’re the missing piece in your care team. We take the time to review labs from all your providers, connect the dots, and create personalized plans.
Our clients are sleeping better, experiencing zero bloat or cravings, having consistent energy, fitting into their clothes again, and finally seeing results.
DM PERI to book a strategy call.

Which one will you be trying!? Did we miss an important summer produce? Let us know below. 1. Grilled chicken and peach ...
06/11/2026

Which one will you be trying!? Did we miss an important summer produce? Let us know below.

1. Grilled chicken and peach arugula salad Sliced grilled chicken breast over arugula with fresh peaches, crumbled goat cheese, thinly sliced purple cabbage, and an olive oil vinaigrette dressing.

2. Tuna-stuffed bell pepper with cucumber and corn 1 can of wild canned tuna mixed with 1/2 avocado , diced green onions, pickles, and fresh dill, stuffed into bell pepper halves. Serve with fresh fruit or grilled corn.

3. Cottage cheese and stone fruit bowl 1 cup of 2% cottage cheese with sliced peaches or nectarines, cucumber (optional), fresh sliced basil, chopped walnuts, and a drizzle of hot honey.

4. Smoked salmon and cucumber rounds 1 english cucumber, sliced and topped with whipped cream cheese or tzatziki, 3 oz smoked salmon, fresh dill, and served with a cup of fruit on side.

5. Chicken, tomato & burrata 4 oz sliced chicken breast served with one medium heirloom tomato, 2 oz burrata, fresh basil, and a drizzle of olive oil and balsamic, with a serving of fresh seasonal fruit or corn on the side.

6. Chilled shrimp with avocado and mango 4 oz chilled shrimp tossed with ½ cup diced mango, ½ small avocado, fresh lime, cilantro, and a pinch of chili flakes, served with (~8-10) tortilla chips.

Which one will you be trying!? Did we miss an important summer produce? Let us know below. 1. Grilled chicken and peach ...
06/11/2026

Which one will you be trying!? Did we miss an important summer produce? Let us know below.
1. Grilled chicken and peach arugula salad.- Sliced grilled chicken breast over arugula with fresh peaches, crumbled goat cheese, thinly sliced purple cabbage, and an olive oil vinaigrette dressing.

2. Tuna-stuffed bell pepper with cucumber and corn 1 can of wild canned tuna mixed with 1/2 avocado , diced green onions, pickles, and fresh dill, stuffed into bell pepper halves. Serve with fresh fruit or grilled corn.

3. Cottage cheese and stone fruit bowl 1 cup of 2% cottage cheese with sliced peaches or nectarines, cucumber (optional), fresh sliced basil, chopped walnuts, and a drizzle of hot honey.

4. Smoked salmon and cucumber rounds 1 english cucumber, sliced and topped with whipped cream cheese or tzatziki, 3 oz smoked salmon, fresh dill, and served with a cup of fruit on side.

5. Chicken, tomato & burrata 4 oz sliced chicken breast served with one medium heirloom tomato, 2 oz burrata, fresh basil, and a drizzle of olive oil and balsamic, with a serving of fresh seasonal fruit or corn on the side.

Which one stands out to you?!Our goal is always to treat you like the unique individual you are, not give you the same t...
06/09/2026

Which one stands out to you?!
Our goal is always to treat you like the unique individual you are, not give you the same treatment plan as every other woman. That’s our difference.

DM us CHAT and we can walk you through how to check on your insurance
06/04/2026

DM us CHAT and we can walk you through how to check on your insurance

DM us PERI to get our Perimenopause Guide where we review where to start if you are trying to lose weight in midlife
06/02/2026

DM us PERI to get our Perimenopause Guide where we review where to start if you are trying to lose weight in midlife

05/29/2026

The women that data came from said the same things you’re probably thinking right now….That they’d already tried everything. That they weren’t sure anything would work for them. That maybe they were just harder to help or that this is as good as it will get.
That wasn’t their truth in the end. And it doesn’t have to be yours either.
If you’re ready to find out what’s actually been missing, DM us CHAT or comment below and let’s talk.

Ditch the intense tracking because the calories are the full story. Especially in midlife. This is the first thing we tr...
05/28/2026

Ditch the intense tracking because the calories are the full story. Especially in midlife.

This is the first thing we try to switch women away from in our work together. Weight loss can occur without tracking every gram, we promise

Are you doing everything “right”? Eating less, moving more but the scale isn’t budging? It might be HOW & WHEN you’re ea...
05/26/2026

Are you doing everything “right”? Eating less, moving more but the scale isn’t budging?

It might be HOW & WHEN you’re eating not just what you’re eating.

Sounds wild, but this is what happens when you stop guessing and start testing.After years of inflammation, bloating, an...
05/21/2026

Sounds wild, but this is what happens when you stop guessing and start testing.

After years of inflammation, bloating, and feeling stuck, she finally got answers from her GI-MAP results.

Instead of jumping straight to killing everything off, we started by rebuilding her gut lining, reducing inflammation and repairing the barrier that had been breaking down for years.

Then we addressed overgrowth and possible biofilms, and rebuilt with beneficial bacteria, restoring balance and improving digestion, metabolism, and detox pathways.

And the results?
➡️ Down 11 pounds
➡️ Bloating gone
➡️ Triglycerides cut in half
➡️ Energy + mood better than ever

She didn’t need more willpower. She needed information.

If you’re ready to finally get answers about your gut DM us CHAT to finally see what’s really going on inside your body. 🧠✨

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Raleigh, NC
27601

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