Healthy Holistic Healing

Healthy Holistic Healing CMT | Hip Dysfunction Specialist | Health Educator
Improve posture, Increase mobility, & Finally find relief

06/17/2026

🚨🚨Can I ask a favor?🚨🚨

I’m doing some research and would love your help.

What area of your body gives you the most trouble?

🔹 Neck
🔹 Shoulders
🔹 Mid-back
🔹 Low back
🔹 Hips
🔹 Knees
🔹 Feet
🔹 Other

Comment below with your biggest trouble spot. If you’d like, tell me a little about what you experience there.

Even if someone has already mentioned your answer, please comment anyway—every response helps.

And if you know someone who struggles with pain, tension, stiffness, headaches, or mobility issues, please tag them or share this post.

Thank you! 🙏🏻✨🌿

06/17/2026

You weren’t meant to live in survival mode.

You weren’t meant to accept pain, tension, headaches, poor posture, or tight hips as “just part of getting older.”

Sometimes the place you feel pain isn’t where the problem starts.

That’s why every session at Healthy Holistic Healing is personalized to your body, your goals, and your story.

If you’ve tried everything and still don’t feel like yourself, let’s talk.

📩 DM me “HEALING” to schedule your personalized session.

Come as a client. Leave as family.

06/16/2026

The best feeling isn’t relaxation.

It’s realizing how much tension you’ve been carrying once it’s finally gone.

You can pursue your health now, or your body will make it your priority later.

Choose to let go of all that tension you've been holding on to. Find that relief today with Healthy Holistic Healing✨

đź“Ť1755 East street Suite B
Redding, CA 96001

Come as a client. Leave as family.

Shasta Business Builders

06/15/2026

⚠️ Sciatica isn’t always the problem.

Sometimes the real issue is what’s happening at the hips.

When the hips become uneven, rotated, shifted forward, or stuck in an anterior or posterior tilt, the body is forced to compensate. Over time, this can contribute to:

• Low back pain
• Sciatic-like symptoms
• Hip pain
• Knee discomfort
• Poor posture
• Tightness that never seems to go away

The pain may be showing up in one area, but the source may be somewhere else entirely.

This is why I created my 2-Hour Hip Dysfunction Therapy Session—a deep dive into the muscles, movement patterns, and compensation patterns that may be keeping your body stuck.

Sometimes relief begins by looking at the foundation.

Ready to find out what your hips may be trying to tell you?

đź“© Message me to book.

— Linny
Healthy Holistic Healing Massage

“You can pursue your health now, or your body will make it your priority later. The difference is in the choice.”

Have you ever left a massage wishing your therapist had actually listened to what you told them?Maybe the pressure was t...
06/13/2026

Have you ever left a massage wishing your therapist had actually listened to what you told them?

Maybe the pressure was too deep.
Maybe it wasn’t deep enough.
Maybe the area that was bothering you most barely got addressed.

As the owner of Healthy Holistic Healing, I want my clients to know something:

Your feedback matters.

If you tell me the pressure is too much, I adjust.
If you tell me you need more pressure, I adjust.
If you tell me an area needs more attention, I listen.

Your needs shouldn’t be acknowledged after the session when you’re wishing things had gone differently. They should be acknowledged, addressed, and implemented during the session.

To me, one of the most important skills a massage therapist can have isn’t their hands—it’s their ability to listen.

Every body is different, and every client deserves to feel heard.

💬 Tell me in the comments: What’s one thing a massage therapist has done that made you feel truly listened to?

📅 If you’re looking for a massage experience that is personalized to your needs, I’d love to help. Send me a message or book your next session today.

You can pursue your health now, or your body will make it your priority later. The difference is in the choice.

06/08/2026

Have you ever noticed that your shoulders seem to live somewhere around your ears?

Or that they naturally roll forward when you’re sitting, driving, texting, or working?

You’re not alone.

Modern life constantly pulls us into a forward position. Over time, the muscles in the front of the body—especially the chest and front of the shoulders—can become tight, while the muscles that help support good posture can become weak and underused.

The result?

❌ Rounded shoulders
❌ Neck tension
❌ Upper back discomfort
❌ Headaches
❌ Reduced shoulder mobility

The good news is that your body is adaptable.

A few simple habits can make a big difference:

âś… Stretch your chest muscles regularly.
âś… Strengthen your upper back muscles.
âś… Take breaks from prolonged sitting.
âś… Bring awareness to your posture throughout the day.
âś… Practice gently pulling your shoulder blades back and down.

One of my favorite cues is this:

Instead of forcing your shoulders back, imagine gently sliding your shoulder blades into your back pockets.

It’s a small adjustment, but for many people it immediately creates a better position.

Remember, good posture isn’t about being rigid. It’s about creating balance.

Your body wasn’t designed to stay in one position all day. It was designed to move.

What’s one activity that makes your shoulders roll forward the most?

📱 Phone?
đź’» Computer?
đźš— Driving?
👶 Carrying kids?
đź“š Reading?

Let me know in the comments!

06/02/2026

đź‘Ł Your feet are the foundation of your entire body.

This week, let’s talk about something that doesn’t get enough attention: foot health.

Many people focus on where they feel pain—low back, hips, knees, neck, or shoulders—but rarely stop to consider what may be happening below them.

When the feet aren’t functioning properly, the effects can travel upward through the ankles, knees, hips, pelvis, spine, and even into the neck. Small deviations in how we stand, walk, and distribute weight can create compensation patterns throughout the entire body.

A few things to consider:

âś… Rotate your shoes instead of wearing the same pair every day.
âś… Choose footwear that properly supports your arch type and daily activities.
âś… Pay attention to worn-out shoes that may be changing your gait.
✅ Strengthen and stretch your feet and ankles—not just your calves and hips.

Foot exercises, toe mobility work, arch strengthening, and ankle mobility drills are often overlooked but can play a significant role in improving posture, movement, balance, and overall comfort.

Your body is a connected system. Sometimes the source of discomfort isn’t where the pain is showing up—it’s where the compensation started.

Take care of your foundation, and the rest of your body will thank you. đź’š

— Linny
Healthy Holistic Healing
Massage & Wellness

✨✨You can pursue your health now, or your body will make it your priority later. The difference is in the choice. ✨✨

06/02/2026

Before you call it a night, take a moment and check in with your body.

How are your hips feeling?

Most people don’t realize how much tension they carry there until it starts showing up somewhere else — lower back pain, stiffness when standing up, aching legs, disrupted sleep, or that feeling that your body just doesn’t move the way it used to.

Your body has been carrying you through work, family responsibilities, stress, and everything else life has thrown at you today.

It deserves a little care too.

Tonight, stretch gently, drink some water, take a few deep breaths, and give yourself permission to rest.

Healing doesn’t always happen during the hustle. Sometimes it starts when we finally slow down.

Wishing everyone a peaceful evening. ❤️

— Healthy Holistic Healing Massage
“Come As a Client. Leave As Family.”

Your body whispers before it screams.The tight hips. The stiff neck. The shoulders that feel heavy all the time.Most peo...
05/26/2026

Your body whispers before it screams.

The tight hips. The stiff neck. The shoulders that feel heavy all the time.

Most people wait until the discomfort becomes impossible to ignore… but your body has probably been asking for help long before that. Don’t wait for pain to slow you down.

Massage isn’t just about relaxing for an hour. It’s about giving your body a chance to reset, move better, and release the tension it’s been carrying day after day.

At Healthy Holistic Healing, every session is custom-tailored to your body’s specific needs — because real relief comes from paying attention to the whole body, not just where it hurts.

✨ Melt away stubborn tension
✨ Improve mobility
✨ Feel more like yourself again

📍 1755 East St. Suite B, Redding, CA👉 Message me to book your session 🤍

05/07/2026

Moms spend so much time taking care of everyone else…
but how often do they truly take care of themselves?

Between long days, constant movement, stress, and carrying the weight of so much, tension has a way of building up — in the shoulders, hips, neck, and lower back.

And over time?
That stubborn tension can affect more than comfort… it can impact mobility, energy, and how good your body actually feels day to day.

Massage isn’t just about relaxation.
It’s about self-care that helps your body move better, feel lighter, and finally let go of what it’s been holding onto.

At Healthy Holistic Healing, every session is custom-tailored to each individual’s specific needs — designed to melt away built-up tension, improve mobility, and provide real relief.

Because moms deserve more than pushing through discomfort.
They deserve to feel strong, supported, and cared for too.

✨ Melt away stubborn tension
✨ Improve movement and mobility
✨ Prioritize the self-care you deserve

This Mother’s Day—or anytime—remember: taking care of yourself matters too 🤍

đź“Ť 1755 East St. Suite B, Redding, CA
👉 Message me to book your session or gift one to a deserving mom

Address

1755 East Street Suite B
Redding, CA
96001

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm

Telephone

+15307225454

Website

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