Priority One Lifestyle Management

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Our office will be closed Monday, September 7th , 2026 in observance of Labor Day.We’ll be back open Tuesday, September ...
09/04/2026

Our office will be closed Monday, September 7th , 2026 in observance of Labor Day.

We’ll be back open
Tuesday, September 8th , 2026 with our regular hours:
9:00 AM–5:00 PM

Have a safe and happy Labor Day weekend!

08/07/2026

If recent headlines about the Cyclospora outbreak have you wondering whether it's time to skip the produce aisle, take a deep breath.

The answer is no.

Health officials are not recommending that people avoid fruits and vegetables. The current outbreak has been linked to specific recalled iceberg lettuce products, including certain packaged salads and shredded lettuce—not all fresh produce.

Instead, experts recommend:

🥬 Check current recall notices before eating packaged lettuce products.

🚿 Wash fresh fruits and vegetables under running water before eating or preparing them. While washing is an important food safety habit, it may not completely remove Cyclospora, which is why following recall notices is especially important.

🥗 Continue enjoying a variety of fruits and vegetables as part of a balanced diet.

News about food recalls can be alarming, but the goal isn't to avoid nutritious foods, it's to stay informed and make smart, evidence-based choices.

08/05/2026

Most of us don't think about hydration until we're already feeling depleted.

Whether you've been traveling, spending time outdoors, exercising, or simply juggling a busy schedule, staying hydrated supports your body's everyday functions.

Our hydrabar offers clinician-guided IV hydration designed to support hydration and nutrient replenishment in a comfortable, relaxing environment. Our team will help you choose an infusion that fits your wellness goals and lifestyle.

Because taking care of yourself doesn't have to wait until you're running on empty.

Your phone helps you stay connected, informed, and productive, but it doesn't have to have your attention every waking m...
08/04/2026

Your phone helps you stay connected, informed, and productive, but it doesn't have to have your attention every waking moment.

Constant notifications, endless scrolling, and late-night screen time can quietly affect your sleep, focus, stress levels, and even how much you move throughout the day.

The good news? You don't have to give up technology to feel the difference.

Start with one small habit this week:
📵 Silence unnecessary notifications.
🚶 Take a short walk instead of reaching for your phone.
🍽️ Enjoy one meal without a screen.
🌙 Put your phone away before bed.

Small changes practiced consistently can support a healthier relationship with technolog and with yourself.

Not every workout has to leave you exhausted.Some seasons call for lifting heavier. Others call for slowing down, stretc...
07/31/2026

Not every workout has to leave you exhausted.

Some seasons call for lifting heavier. Others call for slowing down, stretching more, or making recovery part of the plan.

Listening to your body isn't giving up.
It's building a wellness routine you can actually sustain.

For Mel, that has meant trading some high-intensity workouts for more yoga lately...and that's okay. Wellness isn't about doing the most. It's about doing what's right for you.

Movement should support your life, not compete with it.

💬 Has your favorite way to move changed over the years?

Curious about GAINSWave® Therapy?We're excited to introduce this new wellness service at Priority One and are now schedu...
07/31/2026

Curious about GAINSWave® Therapy?

We're excited to introduce this new wellness service at Priority One and are now scheduling demo appointments for those who want to learn more.

A demo appointment is a chance to meet with our team, see the technology, ask questions, and find out whether it's appropriate for your individual goals. No pressure, just information and a conversation with our clinicians.

📞 Call our office today to schedule your demo appointment and learn more.

07/30/2026

Muscle isn't just about lifting heavier weights or changing how you look. As we get older, maintaining muscle helps support balance, mobility, bone health, and the ability to keep doing the things we love, whether that's hiking, gardening, playing with grandkids, or simply feeling confident moving through everyday life.

The good news? You don't have to spend hours in the gym. A few days of strength training each week, combined with good nutrition and personalized wellness guidance, can make a meaningful difference over time.

At Priority One, we believe healthy aging starts with understanding your body and creating a wellness plan that fits your lifestyle

07/24/2026

The supplement aisle can be overwhelming, and social media doesn't always make it easier.

Not every trending supplement is right for every person. The best approach is one that's based on your individual health goals, medications, lab work, and lifestyle.

A little guidance can save you money and help you get better results.

What's one supplement you've always wondered if you actually need?

Did you know chronic, low-grade inflammation can affect more than just your physical health? It may also influence brain...
07/24/2026

Did you know chronic, low-grade inflammation can affect more than just your physical health? It may also influence brain health and overall wellness over time.

The good news is that everyday habits can make a difference. Choosing nutrient-rich foods, staying active, getting quality sleep, and managing stress are all ways to support your body's natural balance.

At Priority One Health & Lifestyle Management, we take a personalized approach to wellness, helping you better understand your health through comprehensive evaluations and clinician-guided care.

Small, consistent changes can lead to healthier habits, and we're here to help guide you along the way.

07/17/2026

Wellness isn't about skipping the party, it's about making choices that help you enjoy it and feel good the next day.

Summer is meant for celebrations, lake days, backyard BBQs, weddings, vacations, and making memories with the people you love. Enjoy those moments.

Hydrate along the way. Alternate with water when you can. Try one of the many great ready-to-drink mocktails now on the market. Small choices can make a big difference in how you feel tomorrow.

Here's to a fun, balanced, and healthy summer. 🥂☀️

Address

Reno Avenue
Reno, NV
89509

Telephone

+17759540067

Website

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