11 Eleven Reiki Healing & Intuitive AF² Podcast

11 Eleven Reiki Healing & Intuitive AF² Podcast 11 Eleven Healing is a spiritual wellness community and home of the Intuitive AF² podcast.
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Through intuition, energy work, and conversations around consciousness, we help people unplug from conditioning and reconnect with who they truly are.

👑 DAY 7: CROWN — TRUST THE UNSEENSo… Day 7 was supposed to be yesterday.It wasn't.Yesterday was the funeral of one of my...
09/05/2026

👑 DAY 7: CROWN — TRUST THE UNSEEN

So… Day 7 was supposed to be yesterday.

It wasn't.

Yesterday was the funeral of one of my best friends and I wasn't interested in posting, creating, or pretending social media mattered more than being present.

So I followed what felt right.

That felt pretty Crown Chakra to me. 👑

I think of my Crown as my connection to an ever-expanding belief system — one that has room for the Universe, Spirit, guides, my higher self, and all the things I don't necessarily have words for.

I don't believe I'm doing this life alone.

Even when I have absolutely NO idea what happens next, I trust that there's something bigger working alongside me.

That doesn't mean I sit back and wait for the Universe to do everything for me.

Because here's where my Solar Plexus comes in.

I have to trust myself enough to take action.

So if I had to break down the credit for the successes in my life?

50% Crown.
50% Solar Plexus.
I WALK IN FAITH ALWAYS.

👑 Crown: I trust the Universe. I trust I'm supported. I trust that if I follow what feels right for me, the Universe will have my back no matter what.

🔥 Solar Plexus: Okay… but I'm still the one who has to turn the key and walk through the door.

It's the combination of trusting the Universe + trusting myself + actually doing something about it.

Im able to make a decision without knowing where it's going to lead.

I trust that if I follow what feels aligned, the Universe will catch me if I fall — or redirect me if I need to go somewhere else.

Yesterday, that meant putting the seven-day chakra series down and being exactly where I was supposed to be.

With my friend's family.

Saying goodbye.

Being present.

No guilt. No “I should be posting.”

Just trusting that the post could wait.

In loving memory of my beautiful, cheeky Irish friend Evelyn who is now part of my Spirit team guiding me and watching over me always. I feel my journey is gonna get even more interesting. Wouldn't be surprised if shes sitting at the head of the spiritual board room table taking over the whole damn show.

Trust the Universe.
Trust yourself.
Get moving.

I love you EVELYN. 👑

09/05/2026

Listen to the full conversation on Intuitive AF² on Spotify, YouTube, or Apple Podcasts.

09/04/2026

Happy Birthday Elicia. I hope that this next trip around the sun is full of lots of surprises!!!

Listen to Ep. 22 on Intuitive AF² streaming on YouTube, Spotify, and Apple Podcasts

Years ago , when I first got into this stuff, the amount of times I have said “I f'n knew it” after completely ignoring ...
09/03/2026

Years ago , when I first got into this stuff, the amount of times I have said “I f'n knew it” after completely ignoring my own intuition should probably be studied. 😂

The information WAS there. The Universe was speaking to me.

I felt it and I knew it.

And then my brain was like, “Okay but what if we ask 4 people, pull 3 cards, Google it, overthink it for 6 hours and completely destroy our own confidence first?”

This is why I call the Third Eye: The Seer

Im not walking around predicting the future or trying to turn myself into some mystical human WiFi router.

It’s that part of you that picks up on s**t before your logical brain has turned everything into a cluster F!

The vibe feels off.

Something doesn’t add up.

You suddenly think of someone and they call.

You get a random urge to take a different route.

You know you shouldn’t do something but can’t explain WHY yet.

And then there’s the other side.

You can be intuitive as hell and still second-guess yourself into oblivion.

You can also get so obsessed with “signs” that you avoid making the decision. 😂

Intuition isn’t supposed to make you dependent on psychics, cards, repeating numbers, TikTok readings, or asking the Universe for 22 additional confirmations.

At some point Spirit is probably like:

Babe. We already told you.🤣

Third Eye energy is learning the difference between the calm nudge and the full-blown fear spiral.

One feels more like: “Hey. Pay attention to this.”

The other feels like: “EVERYTHING IS TERRIBLE AND WE NEED AN ANSWER RIGHT NOW.”

Very different.

And the more grounded you are, the easier it gets to tell them apart.

💜 So Day 6 is basically this:

Stop assuming everybody else knows more about your life than you do.

Listen.

Notice.

Question the fear.

Trust yourself.

09/03/2026

There are times when loving someone means resisting the urge to fix it.

When Elicia’s husband was going through cancer, everyone around him wanted to help, heal, save, suggest, and tell him what he should or shouldn’t do.

Elicia chose something different.

She held space for him to experience his journey his way — without judgment, without trying to control the outcome, and without making his experience about what everyone else needed it to be.

Often the deepest form of love is simply saying, “I’m here. You don’t have to go through this alone.” 🤍

🎧 Watch or listen to the full conversation with Elicia on Intuitive AF² — Spotify, YouTube & Apple Podcasts.

DAY 5 — THROAT CHAKRA 💙Okay… this one gets me in trouble. 😂My voice has probably been both my greatest strengths and my ...
09/02/2026

DAY 5 — THROAT CHAKRA 💙

Okay… this one gets me in trouble. 😂

My voice has probably been both my greatest strengths and my biggest liability.

It can bring me some of the greatest allies in my life… or create the kind of enemies that make you go, welp, guess we’re not doing brunch anymore. 😬

To be totally transparent... That’s probably part of why my personal circle is small.

Because I spent a LOT of my life being taught—directly and indirectly—that my voice was something I needed to shrink, soften, edit, or silence.

My journey and its experiences keeps trying to give it back to me

Your voice is a light in the world. ✨

And when you speak from truth, it can illuminate something for someone else.

But words have power. They can heal, connect, liberate… or they can become bullets.

So Day 5 is about more than speaking your truth.

It’s about learning how to use your voice without losing yourself OR weaponizing it against someone else.

Your truth doesn’t need to be cruel to be true.

And your voice doesn’t need everyone’s approval to be valid.

💙 Say the thing. Just make sure it’s actually YOUR thing to say.

09/02/2026

When Elicia said yes to Reiki certification, she thought she was simply saying yes to learning something new. She didn’t know how deeply that yes would open her to her intuition, her healing, and the experiences that would unfold in her life — including navigating her husband’s cancer and loss and also ultimately leading her down the road to the breathwork and aerial hammock work she does now.

Was it fate? Was it choice? Or maybe some things are a little bit of both. ✨

🎧 Watch or listen to the full conversation with Elicia on Intuitive AF² — Spotify, YouTube & Apple Podcasts.

HealingJourney

DAY 4: HEART CHAKRA 💚The Heart Chakra is basically the middle child of the chakra system 😂 — sitting right between the l...
09/01/2026

DAY 4: HEART CHAKRA 💚

The Heart Chakra is basically the middle child of the chakra system 😂 — sitting right between the lower chakras and the upper chakras, connecting your human self with your higher self.

And whew… this one has WORK to do.

So many of us were programmed to look OUTSIDE ourselves for the things we were supposed to learn how to give ourselves:

Validation.
Nurturing.
Safety.
Love.
Permission to have needs.
Permission to say NO.
Permission to actually matter.

And if nobody taught you how to nurture yourself, you don't just magically know how to do it as an adult. You have to unlearn, relearn, and practice.

I know this one personally.

My Solar Plexus? 🔥 Superpower.
My Heart? 💚 Weakness.

I had horrible boundaries because many places along the way I learned that everyone else's needs mattered more than mine.

I was taught, in one way or another, that I didn't matter. Nothing mattered.

So loving people? Easy.
Overgiving? Olympic sport. 🥇
Abandoning myself to keep the peace? Gold medalist. 😂

Every chakra is connected to loving yourself.

Your power.
Your voice.
Your safety.
Your creativity.
Your intuition.
Your ability to receive.
Your ability to say no.
Your ability to take up space.

The Heart isn't about loving everyone more.

At times its about learning to include yourself in the equation.

That really is the key to healing.

Heart Chakra: Day 4.

Love outward. Love inward. Boundaries in between. ✨

09/01/2026

I couldn’t wait to publish this one… so I dropped it 7 hours early!

In this episode of Intuitive AF², I sit down with Elicia Santa Maria for a really beautiful conversation about intuition, Reiki, breathwork, sensitivity, grief, love, and the many cycles of death and rebirth we experience throughout our lives.

Elicia shares how being highly sensitive, growing up around Reiki, and eventually finding breathwork and embodiment helped open her up to a deeper relationship with her intuition.

We also go somewhere much deeper — into love, caregiving, losing her husband to cancer, grief, and what it means to honor not just someone’s death, but the entire journey of loving and losing them.
..and then how she connected all the puzzle pieces of her own journey and purpose.

This conversation reminded me that sometimes what feels like an ending is actually making space for what's next. ❤️

🎧 EPISODE 22 IS OUT NOW!

Go listen to Intuitive AF²: Elicia Santa Maria | Breathwork, Healing & Honoring Life After Loss

Follow Elicia’s journey and her work with breathwork, movement & healing.

Links in the comments! 👇

DAY 3 SOLAR PLEXUS 🟡This is DEFINITELY one of my superpowers. 🔥When my Solar Plexus is aligned with my inner knowing (Th...
08/31/2026

DAY 3 SOLAR PLEXUS 🟡

This is DEFINITELY one of my superpowers. 🔥

When my Solar Plexus is aligned with my inner knowing (Third Eye) and I have faith (Crown), I am damn near unstoppable.

But old Renee could be really impulsive.

It wasn't because I was reckless or broken — I was living with a dysregulated nervous system from trauma that I didn't yet understand.

Sometimes what I thought was intuition was actually urgency.

I needed movement. I needed relief. I needed to feel in control.

And sometimes that led to some serious “oh s**t…what did I just do?” moments. 😂

Learning to recognize the difference changed everything.

The Solar Plexus is Yang — action, courage, direction, personal power.

The Third Eye is Yin — intuition, perception, inner knowing.

We need both.

Because knowing without action can keep us stuck.
And action without knowing can send us running in the wrong direction.

Real power is when the two work together:

I know. I trust. I act. I adjust. I keep going.

What I wish I'd understood sooner:

Your past behavior doesn't have to become your identity.

You can understand why you did what you did without shaming the person you were.

You can learn from her.

And choose differently.

Now you know.

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