The Wellness Lab

Directions Website Contact the business

The Wellness Lab Experience the transformative impact of contrast therapy at The Wellness Lab. Recovery Re-Defined. We are dedicated to optimizing your wellness journey.

At The Wellness Lab, we are redefining recovery with our expertise in contrast therapy—an approach that alternates between hot and cold treatments to rejuvenate both your body and mind. Our mission is to empower you to reach your peak well-being through the transformative power of contrast therapy, designed to revitalize and balance your physical and mental health. By integrating modern techniques with holistic principles, The Wellness Lab provides a unique, comprehensive experience tailored to enhance recovery, boost vitality, and support your overall well-being. Dive into a curated range of contrast therapy services, including private and group sessions, all set in our state-of-the-art facilities. Enjoy access to invigorating cold baths, soothing infrared and traditional saunas, refreshing showers and personalized locker rooms. Our wellness space also features a turf area with free weights, barbells, cardio equipment, and our signature W.O.D.(Workout of the Day) to complement your recovery routine.

TRICK OR TREAT (YOURSELF) 👻19 businesses. 19 prizes. 19 winners.We teamed up with some of Rochester’s favorite local bus...
10/15/2026

TRICK OR TREAT (YOURSELF) 👻

19 businesses. 19 prizes. 19 winners.

We teamed up with some of Rochester’s favorite local businesses to bring you our biggest giveaway yet! From wellness and fitness to food and more, there’s something for everyone! 🎃

Swipe through to see all 19 treats up for grabs!

HOW TO ENTER:
👻 Tag 3 friends in the comments
👻 Share this post to your story
👻 Follow THE WELLNESS LAB

And the fun doesn’t stop here! We’ll be spotlighting our participating businesses now through the end of the month, giving you more chances to enter along the way. So, stay tuned! 👀

All winners announced on Halloween, Saturday, October 31st 🗓️

Good luck, Rochester! 🎃

According to our calculations, a little time at the wellness lab is exactly what you need👌🏼 •••
10/12/2026

According to our calculations, a little time at the wellness lab is exactly what you need👌🏼
•
•
•

We’re ghosting bad habits, not our recovery👻
10/08/2026

We’re ghosting bad habits, not our recovery👻

Your next stop: The Wellness Lab📍
10/05/2026

Your next stop: The Wellness Lab📍

The Wellness Lab > anything😌•••
09/30/2026

The Wellness Lab > anything😌
•
•
•

09/28/2026

This is what is all about 👏

Choose your 30 minutes wisely👀
09/25/2026

Choose your 30 minutes wisely👀

09/23/2026

Location checks out📍
•
•
•

09/19/2026

Some things are worth spending money on. This is one of them👏
•
•
•

Address

1350 University Avenue
Rochester, NY
14607

Website

Alerts

Be the first to know and let us send you an email when The Wellness Lab posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to The Wellness Lab:

Shortcuts

Share

Category