The Wellness Lab

The Wellness Lab Experience the transformative impact of contrast therapy at The Wellness Lab. Recovery Re-Defined. We are dedicated to optimizing your wellness journey.

At The Wellness Lab, we are redefining recovery with our expertise in contrast therapy—an approach that alternates between hot and cold treatments to rejuvenate both your body and mind. Our mission is to empower you to reach your peak well-being through the transformative power of contrast therapy, designed to revitalize and balance your physical and mental health. By integrating modern techniques

with holistic principles, The Wellness Lab provides a unique, comprehensive experience tailored to enhance recovery, boost vitality, and support your overall well-being. Dive into a curated range of contrast therapy services, including private and group sessions, all set in our state-of-the-art facilities. Enjoy access to invigorating cold baths, soothing infrared and traditional saunas, refreshing showers and personalized locker rooms. Our wellness space also features a turf area with free weights, barbells, cardio equipment, and our signature W.O.D.(Workout of the Day) to complement your recovery routine.

06/18/2026

Your reset is better together🤍

Your reminder to give yourself the reset you deserve.Meet your body back at baseline at The Wellness Lab👏•••
06/16/2026

Your reminder to give yourself the reset you deserve.

Meet your body back at baseline at The Wellness Lab👏
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06/14/2026

We like this view so much better🔥
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06/11/2026

Call it therapy, call it recovery. Either way, it’s the reset we needed🙌🏼
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Rochester is feeling the reset🔥From sauna sessions to cold plunge moments, we love seeing our community share their Well...
06/09/2026

Rochester is feeling the reset🔥

From sauna sessions to cold plunge moments, we love seeing our community share their Wellness Lab experience.

Come see what the reviews are about!

Global Running Day, through the camera roll 🏃‍♀️✨📸:
06/06/2026

Global Running Day, through the camera roll 🏃‍♀️✨

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06/04/2026

Still feeling the energy from yesterday’s Global Running Day 5K 🏃‍♀️✨

Huge thank you to our community for showing up, running with us, and bringing the energy and to all of the incredible vendors who helped make the event happen.

This is what movement, recovery, and community are all about!

Calling all first responders 🚨👮‍♀️🚑 🏥 🚔 🩺👮🚒The Wellness Lab is proud to introduce a permanent first responders discount ...
06/02/2026

Calling all first responders 🚨👮‍♀️🚑 🏥 🚔 🩺👮🚒

The Wellness Lab is proud to introduce a permanent first responders discount as a thank-you for those who serve our community!

Enjoy 20% off all single sessions and 10% off all memberships- all you have to do is simply show proof!
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05/31/2026

Same 30 minutes. Choose the ones that leave you feeling better🙌🏼
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05/28/2026

Your new favorite way to catch up🙌🏼
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Address

1350 University Avenue
Rochester, NY
14607

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