10/19/2026
Feeling a little off as the seasons change? Seasonal Affective Disorder (SAD) can affect students mood, energy, sleep and motivation—especially during fall and winter months. Swipe through to learn about mild and more severe symptoms, how exercise may help, and when it’s time to seek support.
You don’t have to navigate these feelings alone. If you or someone you know is experiencing a mental health crisis, call or text 988 for the su***de & crisis lifeline.💛