What are the opening hours?

Monday 7:15am - 12pm 4:30pm - 7:30pm Tuesday 6:15am - 12pm 4:30pm - 7pm Wednesday 7:15am - 12pm 4:30pm - 7pm Thursday 6:15am - 12pm 4:30pm - 7:30pm Friday 7:15am - 12pm 4:30pm - 7:30pm Saturday 9am - 12:30pm Sunday 9am - 10:30am 11:30am - 12:30pm

Now & Zen Studio

Now & Zen Studio opened with the intent of helping people find a balance in life, providing a space

Now & Zen Studio offers a variety of classes from Barre Fitness to Restorative Yoga. As well as, wellness workshops, health coaching, and private classes. Now & Zen’s intention is to build up our community by bringing people together. Holding space for people to transform your body, awaken your spirit, calm your mind, to be you and get what you need.

05/05/2026

✨ You’re Invited ✨

Join us for a soulful evening of Kirtan & Storytelling this Friday, May 8th at 6PM🌿

What is Kirtan?
Kirtan is a heart-opening, meditative practice rooted in call-and-response chanting. Simple, repetitive melodies make it easy for anyone to join—no musical experience needed. It’s less about performance and more about connection, presence, and shared energy.

Immerse yourself in an evening designed to uplift and inspire:
🎶 Connect through music
📖 Experience meaningful storytelling
💫 Leave feeling grounded and renewed

Reserve your spot here 👉 nowzenstudio.com/events

Come as you are—bring a friend and share the experience 🔱🎶❤️

04/30/2026

Day 29 of the 30 Earth Challenge 🌍

What if the Earth could read your thank-you note?

Let’s turn our focus to community, accessibility, AND mindset—because the way we think shapes how we care for ourselves, each other, and the planet.

Write a letter to the one home we all share…

Dear Earth,
Thank you for the air that fills my lungs without asking,
for oceans that calm me even in chaos,
for soil that grows my food and forests that heal me,
for flowers that remind me to appreciate the moment,
for skies that stretch my perspective,
Thank you for holding us—even when we forget to care for you.

Here’s the powerful part: gratitude isn’t just poetic—it’s transformational.

Practicing gratitude helps shift our mindset toward a more positive, grounded perspective.

It trains us to notice what’s working, what’s supporting us, and what connects us to something bigger. Over time, that shift builds resilience, improves mood, and deepens our sense of well-being.

And when we feel better, we show up better—for our communities and for the Earth.

So, as you write your letter, you’re not just honoring nature—you’re gently reshaping your mindset and creating space for others to do the same.

🌱 Your turn: What’s one thing you’re grateful to the Earth for today? 👇🏼

04/28/2026

Day 27/30 🌊

Visit a body of water—lake, ocean, pond, or river—and take a moment to simply observe.

Notice how water moves: sometimes calm and flowing, sometimes powerful and controlled. There’s a quiet lesson in that balance.

In your practice, this is what we cultivate. The fluidity of yoga, the precision of Pilates, the strength and control of barre—each one offering something unique, yet deeply connected. Movement that flows, strength that supports, control that empowers.

Under one roof (& outside of it), you can experience it all. Whether you’re joining us in the studio or virtually, dropping in when you can or committing to an unlimited routine, there’s a membership designed to meet you where you are—your time, your budget, your pace.

📢📢📢SUP YOGA WE START IN MAY

Find your flow. Build your strength. Embrace the balance. 💧

04/26/2026

Day 25/30 — Give Something Away 🌱

Yoga teaches us aparigraha — non-grasping, non- attachment, letting go of what we don’t need. Not just physically, but mentally and emotionally too. When we hold on tightly, we create heaviness. When we release, we create space.

So today, I gave away books to Little Free Libraries on a walk with — a small act, but a meaningful one. An example that it’s all energy meant to keep flowing.

What can you pass on today?

✨ That sweater sitting untouched
✨ A book that changed your perspective
✨ A plant ready for a new home

Giving isn’t about losing — it’s about circulating abundance.

You don’t need more to feel full. Sometimes, you just need to let go.

04/25/2026

In Pilates, we focus on control, precision, and intention—moving with awareness instead of autopilot. Today, bring that same energy into your daily habits.

Day 24 of 30: Go a full day without single-use plastics.

Notice what you reach for: water bottles, coffee cups, grocery bags. Are they habits… or choices?

Just like slow, controlled movement activates deeper muscles, small intentional swaps create deeper impact:
• Refill instead of toss
• Reuse instead of replace
• Pause instead of react

This isn’t about perfection—it’s about alignment—body, mind, and how you move through the world. ♻️

Want to build more mindful movement into your routine?

Join us:
✨Mondays 4:30pm
✨Tuesdays 8:15am & 5:30pm
✨Wednesdays 4:30pm
✨Thursdays 5:30pm
✨Fridays 10:30am

Move with purpose. Consume with awareness.

➡️SAVE THIS POST TO EASILY FIND OR PILATES SCHEDULE

04/24/2026

Day 23 of 30 🧘

April 23: Practice mindfulness outdoors for 5 minutes

Step outside, press pause, and just listen.
Leaves rustling, birds in conversation, the rhythm of the wind—nature gently brings you back to now.

No distractions. No expectations. Just awareness 🌿

And notice… this is yoga, too.
Not the poses, but the practice of listening.

The same way you tune into your breath on the mat, you can tune into your body here—feeling where you’re holding tension, where you can soften, where you can simply be.

Less thinking. More sensing.
Less doing. More being.

Take 5 minutes today to reconnect—with nature, and with yourself.

04/23/2026

Happy Earth Day 🌍
Day 22 of 30

Today’s invitation: do one act of environmental kindness — pick up litter, plant something, or give your time to help a space that gives so much to you.

Let this be more than a task. Let it be a practice.

Meditation isn’t about shutting the mind off. It’s about noticing. Noticing when you drift into thought… and gently coming back to the present.

Each time you return isn’t a failure. It’s the practice. It’s mindfulness in motion.

Just like caring for the Earth — small, intentional acts, repeated with awareness, create real change.

So today, as you care for the planet, notice your breath, your body, your surroundings. Come back again and again.

Presence is powerful. 🌱

04/22/2026

💡 Day 21 of 30: Restore & Reset

Slow it all the way down today.
This is your invitation to pause, soften, and truly rest.

Join us for restorative movement designed to calm your body and quiet your mind. Take it a step further by dimming the lights or practicing by candlelight—creating a peaceful environment that helps soothe your nervous system and deepen relaxation.

✨ Gentle movement
🕯️ Soft lighting
🧘‍♀️ Deep reset

Our Renew & Restorative classes are the perfect space to unwind:
📅 Tuesdays & Thursdays
⏰ 6:30 PM

Candlelight isn’t just cozy—it signals safety to your nervous system, helping reduce stress, ease tension, and support deeper recovery.

Get your candles ready. Your reset starts here. 🕯️

01/09/2026

✨ TONIGHT at 6PM | Kirtan at Now & Zen Studio ✨

Looking for a way to unwind, reconnect, and open your heart?

Join us tonight at 6:00 PM for Kirtan — a powerful, music-filled meditation experience.

🎶 What is Kirtan?
A simple call-and-response chanting practice rooted in yoga traditions. No singing skills needed — just listen, repeat, and feel the vibration.

🧘‍♀️ Who is it for?
Everyone. Beginners, yogis, meditators, music lovers — all are welcome. Come exactly as you are.

💛 Why Kirtan?
Chanting together calms the nervous system, quiets the mind, and creates deep connection — to yourself and to community. It’s meditation that feels joyful, accessible, and alive.

✨ Live music
✨ Heart-opening energy
✨ Stress relief + inner peace

📍 Tonight | 6PM
📍 Now & Zen Studio
👉🏼 Sign up via event L I N K in B I O

Bring a friend or come solo — just don’t miss it 💫

01/04/2026

✨ Press Pause. Breathe Deep. Come Home to Yourself. ✨

You’re invited to a monthly sacred pause—a space to soften, realign, and reconnect with your inner essence. 🌿

On the 1st Sunday of each month, sink into an immersive journey featuring:

🔔 Soundbath & Light Language Activation with Brandee Lynn from

🌬 Gentle Breathwork & Guided Meditation with Caylin Brie

& we begin TODAY.

Designed to support nervous system regulation, energetic clearing, and soul-level connection, this experience helps you release the week, reset your energy, and return to presence with clarity and calm.

All held in the serene, grounding energy of Now & Zen Studio—your sanctuary to rest, receive, and remember who you are. 💫

🕊 1st Sundays | 1:00–2:30 PM
✨ Now & Zen Studio

Come as you are. Leave feeling lighter, clearer, and deeply aligned. 💛

Grab your spot here 👇🏼
https://momence.com/l/x9hBEvzQ

Address

224 San Marco Avenue
Saint Augustine, FL
32084

Opening Hours

Monday	7:15am - 12pm
	4:30pm - 7:30pm
Tuesday	6:15am - 12pm
	4:30pm - 7pm
Wednesday	7:15am - 12pm
	4:30pm - 7pm
Thursday	6:15am - 12pm
	4:30pm - 7:30pm
Friday	7:15am - 12pm
	4:30pm - 7:30pm
Saturday	9am - 12:30pm
Sunday	9am - 10:30am
	11:30am - 12:30pm

Telephone

+19046514071

Website

http://www.nowzenstudio.com/

Alerts

Be the first to know and let us send you an email when Now & Zen Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Now & Zen Studio:

Want your business to be the top-listed Health & Beauty Business in Saint Augustine?