Internal Arts New England

05/27/2026

Join Liz tonight at 4:30pm for Gentle Flow!

👉 First class is free!
💵 $25 Drop-in
☯️ Use your Great Bay Tai Chi membership

05/26/2026

Join Liz tonight at 6pm for Vinyasa.

👉 First class is free!
💵 $25 Drop-in
☯️ Use your Great Bay Tai Chi membership

05/19/2026

Tonight at 6:00 PM, Flow with Liz in an energizing Vinyasa Yoga class!

Your first class is complimentary. After that, classes are $25 drop-in or included with your Great Bay Tai Chi membership.

🧘 Tuesday, May 19 at 6:00 PM
Vinyasa Yoga with Liz

This all-levels class blends dynamic movement with grounding stillness. Build strength, mobility, and warmth through flowing sequences, then ease into calming Yin-inspired postures held with mindful breathing. Expect a practice that both energizes and restores.

Beginners are welcome, with modifications offered throughout class.

🧘‍♂️ Wednesday, May 20 at 4:30 PM
Gentle Flow Yoga

Created to complement Tai Chi practice, this class focuses on mindful movement, stability, breath awareness, and coordinated weight transfer to help improve balance, mobility, and ease of movement. Through slow flowing sequences and grounding postures, students are encouraged to cultivate greater body awareness and relaxed focus.

Suitable for all experience levels.

👇 What to Bring
Please bring a yoga mat, water bottle, and any props you enjoy using, such as blankets, straps, blocks, or cushioning for the knees. A limited number of mats and blocks are available at the studio if needed.

05/13/2026

A huge thank you to Bobby Garcia of Modus Martial Arts and everyone who attended our “Combat for the Stage and Screen” workshop at Internal Arts New England this past weekend!

Bobby delivered a high-energy, action-packed seminar filled with practical insights, creativity, and hands-on training for the martial artists and actors in attendance. From building believable fight choreography to making scenes exciting and entertaining, attendees walked away with valuable tools and inspiration.

We’re grateful to everyone who brought such great energy, focus, and enthusiasm to the event. It was an incredible day of learning and collaboration.

We look forward to welcoming Bobby back again in the future! 👊

05/12/2026

Tonight! Join Liz for Vinyasa Flow at 6:00 pm. Your first class is free!
Ongoing cost is $25 for drop-in, or use your Great Bay Tai Chi membership.

Details:
🧘‍♀️ Tuesday, May 12: 6:00 pm
Vinyasa Yoga
This is a balanced hour of energetic postures aimed at cultivating strength and fluidity paired with the cooling-energy of Yin, where grounding poses are mindfully held for extended breaths. You’ll build inner fire, then relax into stillness. Appropriate for all levels of experience, beginners taking care to use offered modifications.

📣 We are thrilled to expand our schedule at Internal Arts New England with two brand-new classes hosted by Liz Himmel! Yoga makes a great complement to Tai Chi, and Liz's experience in both practices will surely lead to excellent classes for our community.

🧘‍♂️ Tuesday, May 12: 6:00pm
Vinyasa Yoga
This is a balanced hour of energetic postures aimed at cultivating strength and fluidity paired with the cooling-energy of Yin, where grounding poses are mindfully held for extended breaths. You’ll build inner fire, then relax into stillness. Appropriate for all levels of experience, beginners taking care to use offered modifications.

🧘‍♂️ Wednesday, May 13: 4:30pm
Gentle Flow Yoga
Designed with the Tai Chi practitioner in mind, this class combines gentle flowing movement with balance postures, weight-shifting, and breathwork to support mobility, allowing both body and mind to move with greater control and intention. Appropriate for all levels of experience.

👇 What to Bring
For either class please bring a mat, water, and any desired props, such as blocks, blankets, straps, or extra padding for knees. Extra mats and blocks are available at the studio if needed.

💵 Cost
Your first class is free! If you have a Great Bay Tai Chi MA tuition package, it may be used towards Yoga classes with Liz. Drop-ins are $25.

05/08/2026

What happens when martial artists stop talking about winning fights… and start talking about becoming better human beings?In this special panel episode of th...

05/07/2026

📣 We are thrilled to expand our schedule at Internal Arts New England with two brand-new classes hosted by Liz Himmel! Yoga makes a great complement to Tai Chi, and Liz's experience in both practices will surely lead to excellent classes for our community.

🧘‍♂️ Tuesday, May 12: 6:00pm
Vinyasa Yoga
This is a balanced hour of energetic postures aimed at cultivating strength and fluidity paired with the cooling-energy of Yin, where grounding poses are mindfully held for extended breaths. You’ll build inner fire, then relax into stillness. Appropriate for all levels of experience, beginners taking care to use offered modifications.

🧘‍♂️ Wednesday, May 13: 4:30pm
Gentle Flow Yoga
Designed with the Tai Chi practitioner in mind, this class combines gentle flowing movement with balance postures, weight-shifting, and breathwork to support mobility, allowing both body and mind to move with greater control and intention. Appropriate for all levels of experience.

👇 What to Bring
For either class please bring a mat, water, and any desired props, such as blocks, blankets, straps, or extra padding for knees. Extra mats and blocks are available at the studio if needed.

💵 Cost
Your first class is free! If you have a Great Bay Tai Chi MA tuition package, it may be used towards Yoga classes with Liz. Drop-ins are $25.

03/06/2026

Due to weather and road conditions our Friday morning classes have been cancelled for today, March 6. Please stay safe and warm!

02/25/2026

On Monday, March 2 our Daoism Study Group will feature a special guest speaker. Zhong XueChao (Master Bing) will join our group for a special Q&A session. Anyone interested is encouraged to attend in studio or online via Zoom and to bring your questions about Daoist life and training at Wudang Mountain. Our group meets on Mondays 4:15-5:15. Please email [email protected] with any questions.

02/24/2026

As local snow cleanup will be continuing through the early part of the day today, there will be no morning classes. As of now, Great Bay Tai Chi will hold it's 6:30 Push Hands and Matching Set class.