7B Health & Wellness

08/30/2026

08/29/2026

Staying healthy over the summer usually goes like this:
❌ “No sugar!”
❌ “No fun!”
❌ “Just survive until September so I can get back on track…”

Yeah... hard pass. 🙅♀️

If you want to feel GOOD this month — without giving up all the things that make it fun — I’ve got something for you.

The “Beat the Heat” Summer Challenge is for people looking to finish summer strong...

And is a free, flexible way to stay on track without burning out or falling off track with your goals.

Each day, you’ll earn points for simple, feel-good habits like:
✔️ Drinking water
✔️ Sleeping 7+ hours
✔️ Walking outside
✔️ Doing something festive
✔️ Even hopping in the sauna or cold shower if that’s your thing

It’s built for real people with real lives (not just the ones who live on protein shakes during the summer months!).

💥 Hit 25 points a week = Badge = real momentum built!

Want to finish the summer feeling good… and still enjoy the bbq's?

Click below and let’s beat this thing together.
https://go.7bhealthandwellness.com/beat-the-heat-122865

08/27/2026

Is it just me or did this year fly by like a time-lapse video?

Here are two things I’m taking from that as I head into the rest of 2026:

Lesson 1: It's okay if my calendar is not full of appointments.

Lesson 2: Don't fear change! Change is necessary if you want to accomplish more.

The good news? I can get comfortable with not having a full work load and focus on self care. When change is necessary, I love to take it on by educating myself and learning from others.

The *real* good news is the gift of looking back on a year that flew by and realizing that 𝗜 𝗴𝗲𝘁 𝘁𝗼 𝗱𝗲𝗰𝗶𝗱𝗲 what the rest of this one feels like!

Here’s to making the rest of the year a banner year all around!

💬 What’s one thing you want MORE of in 2026?

08/25/2026

Summer doesn't have to leave you feeling tired, bloated, or desperate for it all to be over.

If you are struggling to find time for your own self-care, these simple daily swaps make all the difference between cruising through the rest of summer and feeling like you might crash.

Plus, they’ll carry you into the rest of the year feeling strong, refreshed, and in control.

👉 Follow me for more ideas that actually fit your life.

💬 Which one feels most doable for you this week?

08/22/2026

It’s tempting to curl up and stay indoors especially when the temperatures reach the 90's, but even a quick walk outside has lots of healthy benefits.

🥵The heat forces your body to adapt by increasing blood volume.
⏱️ Higher calorie burn.
☀️ Sunlight supports mood, vitamin D, and your sleep cycles.
🛡️ Regular exercise outdoors strengthens your immune system.

💬 Do you love summer walks, or do you need a little push to get out the door?

08/20/2026

With it heating up this week, the below treat might be just what you need to cool off! Hope you enjoy these. Let me know what you think.

𝗠𝗮𝘁𝗰𝗵𝗮 𝗖𝗼𝗰𝗼𝗻𝘂𝘁 𝗣𝗼𝗽𝘀𝗶𝗰𝗹𝗲𝘀
from Dr. Mark Hyman
Servings: 6
Prep time 5 min plus freezing

𝗜𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀:
1 (13.5 oz) can full-fat unsweetened coconut milk
1/2 cup non-dairy milk unsweetened
1 tablespoon match powder
2 to 3 tablespoons maple syrup to taste

Step 1: In a blender, combine all the ingredients and blend until smooth. Pour into popsicle molds and freeze overnight. Popsicles will keep frozen for up to 1 month.

Step 2: Run molds under hot water for 1 to 2 minutes to release the popsicles.

08/18/2026

Try this quick summer sunrise workout to stay on track over the next month.

Just 20–30 minutes a couple times a week can keep your energy, strength, and confidence high all summer long.

👉 Save this for your next workout, and follow me for more simple ways to finish out summer on a high note.

08/15/2026

Resolutions don’t create change…. habits do!

For most of us, the easiest way to set yourself up for a stronger year isn’t with a crash plan.

It’s with consistent daily deposits.

→ Reflect → Choose your actions → Set up your environment for success → Add accountability

Small steps lead you to big results later.

What’s one new habit, action, or goal you’re going to be working for the rest of 2026?

Drop me a DM and let me know. I love hearing what you’re working toward!