Prairie Roots Health

08/31/2026

Labor & delivery can come with A LOT of questions.

What can you expect? What can you do to prepare? What about interventions, comfort measures, recovery, and everything in between?

Join us for Ask the Experts: Labor & Delivery Q&A!

Dr. Jess and Dr. Sarah will be sharing their expertise and creating space for you to bring your questions—big or small—so you feel more confident heading into your big day.

📍 Prairie Roots Health
🗓️ Wednesday, September 2
⏰ 5:30–6:30 PM

Tag a mama-to-be who should join you! 🤍

08/29/2026

Order by Sunday, Aug 30 and pickup at Prairie Roots Wednesday, Sept 2!

🍂 September 2nd order 🍂

Oh my lanta it’s been a while since we’ve had an order! School is in session so bi weekly orders will go back to being a regular thing you can count on! We soaked up every minute of summer we could and it was so nice to just focus on the only summer I’ll get with my son while he’s 6 🥺 anyone else a nutcase who thinks about seasons as being the only time you’ll experience it with your kids exactly how they are now?! No? Just me? Wouldn’t doubt that 🫣😂

Peep the new fall flavors 👀 more fall will hit the menu as the season progresses. This girl LOVES fall and all its flavors!

- Freeman pick up at Vintage Vault Floral + Coffee from 9-4 (Wednesday)

- Sioux Falls pick up at Prairie Roots Health from 10-3:30 (Wednesday)

- our farm (Wednesday or Friday)

Comment below with your order & which pick up location!

Order cut off date is SUNDAY August 30th at NOON!

Thank you for your continued support!! 🫶🏻

08/28/2026

Home visits! 🏠

Sometimes, getting to the office isn’t easy—and we get it. 

Sam offers home visits in the Sioux Falls area for just an extra $50 per visit.

Great for: 
- Sick visits when leaving home is difficult
- Families with little ones
- Older adults
- Patients with mobility challenges
- When you simply need convenient care

DPC Members: $0 Acute Visit + $50 Home Visit Fee = $50 

Non-members: $125 Acute Visit + $50 Home Visit Fee = $175

Need a home visit? Reach out with questions or call to schedule with Sam.

08/26/2026

Back-to-school season means new routines, busy schedules, and plenty of exposure to new germs. 🦠

Instead of waiting until everyone is run down, now is a great time to focus on the foundations that support a healthy immune system:
😴 Quality sleep
🥩 Nutrient-dense foods
🥦 A diverse, fiber-rich diet
🦠 Healthy gut support
☀️ Time outside + movement
💧 Plenty of hydration

Supporting immune function isn't just about what you take when you're already sick—it's about creating an environment where your body can function well year-round.

08/24/2026

If you’ve ever left a doctor’s appointment thinking, “That’s it?”—you’re not alone.

We believe primary care should give you the time and access you need to actually feel heard and cared for.

That’s why Direct Primary Care looks different.

No waiting weeks just to be squeezed into a 10-minute appointment. No rushing through your concerns. Just longer visits, same or next-day availability, and a relationship with a provider who knows you.

Healthcare can be more personal. And we’re here to do it differently. 🌿

Message us to see if DPC is a good fit for your family!

08/21/2026

Pregnancy can bring a lot of changes to your body—including new aches and pains. 🤰

Dr. Sarah uses a gentle, pregnancy-specific approach focused on helping the body feel and function better.

You don’t have to just “put up with it” for the next several months. You deserve to feel your best. 💜

08/18/2026

If you’ve ever been told “your labs are normal” but still didn’t feel like yourself, this one is for you.

Your symptoms are worth paying attention to—even when your labs don’t raise a red flag.

At Prairie Roots, we believe good healthcare isn’t just about checking whether a number falls within a reference range. It’s about looking at the whole picture, connecting the dots, and asking better questions.

Because sometimes "normal" isn't optimal.

You know your body. You deserve a provider who takes the time to listen, investigate, and help you understand the bigger picture.

🌱 Ready to look deeper? Comment ANSWERS and we’ll send you information about a first visit.

08/12/2026

Maybe we’re biased… but we think whole-person healthcare is kinda chic.

Looking beyond symptoms.
Getting to the root.
Knowing your provider.
Prioritizing prevention.
Taking a functional approach.
Having a team that actually knows you.

It’s kinda chic to have providers who work together to care for the whole you.

That’s what we’re all about at Prairie Roots Health. 🤍 DPC • Functional Medicine • Chiropractic

08/10/2026

08/06/2026

Your body has a way of letting you know when something isn't quite right.

Difficulty sleeping, fatigue, and digestive issues are often brushed off as "just part of life," but they may be signs that something deeper deserves attention.

At Prairie Roots Health, we believe in looking beyond symptom management to understand why you're not feeling your best. Whether it's your hormones, nutrition, gut health, or another underlying factor, we're here to help you uncover the root cause and create a plan that supports lasting wellness.

You don't have to settle for feeling "off." Listen to what your body is telling you. We're here to help. 💛