Longevity Maine

Longevity Maine At Longevity Maine, we offer personalized care, training, and nutrition for your peak health.

The average primary care visit is 15 minutes. Labs ordered when something’s wrong. By then, you’ve often been declining ...
04/21/2026

The average primary care visit is 15 minutes. Labs ordered when something’s wrong. By then, you’ve often been declining for years.

We built something different.

Longevity Maine is Maine’s first concierge preventive care practice — a physician, registered dietitian, and exercise physiologist working together, on your behalf, before anything goes wrong.

Proactive.
Data driven.
Deeply personal.

04/17/2026

GLP-1 medications are powerful — but they make hitting your protein nearly impossible when you can barely finish a meal.

Here are 3 hacks my clients use to double their protein without eating more volume:

1. Protein powder + Greek yogurt Stir a scoop into your bowl. Same volume. You just went from 17g of protein to 35g.

2. Blend cottage cheese into your scrambled eggs - you nearly doubled your protein in the same two-egg breakfast.

3. Cook your oatmeal in bone broth instead of water One cup adds 10g of protein to a meal you were already eating.

When appetite is your biggest obstacle, the goal isn’t eating more. It’s making every single bite count twice. 💪

04/11/2026

Of course there’s a reason to double down and be strategic about your fitness. But if you’re struggling with motivation to start, start by moving in a way that brings you joy. And then slowly build from there 💪

Address

144 Thadeus Street, #1
South Portland, ME
04106

Telephone

+12073323961

Website

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