Balance Yoga

05/29/2026

Nobody teaches us how to live inside our bodies.

🚘We learn how to drive a car.

📱📞How to use a phone.

💻How to run software.

But most people were never taught:
• how to breathe well
• how to stand well
• how to notice tension
• how stress changes posture
• how the nervous system affects pain
• how alignment changes movement

And then we wonder why so many people hurt.

That’s part of why I teach yoga differently.
BalanceYoga217.com

05/29/2026

05/29/2026

✨Awaken
✨Align
✨Activate

Move with purpose.
Breathe with awareness.
Reconnect with yourself.

𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽
𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗠𝗮𝘆 𝟯𝟬𝘁𝗵 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗔𝗠
𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗬𝗼𝗴𝗮

Pre-registration required.
𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗬𝗼𝗴𝗮𝟮𝟭𝟳.𝗰𝗼𝗺

05/28/2026

What if the tension, overwhelm, exhaustion, or feeling of being “off” isn’t just stress… but imbalance?

Your chakras are believed to influence how you think, feel, communicate, love, and move through life.

Join us this Saturday for:
✨ 𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙀𝙣𝙚𝙧𝙜𝙮, 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚 ✨

Together we’ll explore:
• The 7 chakras
• Areas where energy may feel blocked or depleted
• Breathwork & movement practices
• Ways to reconnect with yourself physically, energetically, and emotionally

This experience is designed to help you slow down, reset, and realign.

Limited spots available.
Pre-registration required:

𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙔𝙤𝙜𝙖𝟮𝟭𝟳.𝙘𝙤𝙢

𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 - 𝗠𝗮𝘆 𝟯𝟬, 𝟮𝟬𝟮𝟲
𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝟭𝟮:𝟯𝟬𝗣𝗠

05/28/2026

Sometimes the signs are subtle.

You’re functioning…
going to work…
taking care of everyone else…
checking the boxes…

…but something still feels OFF.

Your nervous system, emotions, posture, breath, stress levels, and energy are all connected.

And often, before the body breaks down physically…
it whispers first.

✨ Fatigue
✨ Irritability
✨ Brain fog
✨ Feeling emotionally disconnected
✨ Constant tension
✨ Difficulty slowing down

This Saturday’s Chakra Workshop is designed to help you reconnect with yourself through breath, movement, awareness, and reflection.

Not to “fix” you.
But to help you hear yourself again.

✨ 𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗔𝗹𝗶𝗴𝗻 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆, 𝗔𝗹𝗶𝗴𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 ✨

Limited spots available.
𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝟭𝟮:𝟯𝟬𝗔𝗠
Pre-registration required.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗬𝗼𝗴𝗮𝟮𝟭𝟳.𝗰𝗼𝗺

05/27/2026

You can look successful…
productive…
capable…
and still feel completely disconnected from yourself.

That’s the strange thing about burnout.
It often hides in high-functioning people.

This Saturday’s Chakra Workshop is designed to help you reconnect with the parts of yourself that may have been ignored while surviving daily life.

✨ Breathwork
✨ Movement
✨ Nervous system support
✨ Reflection
✨ Energy awareness
✨ Grounding practices

Because sometimes what we call “stress” is actually disconnection.

✨ 𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽: 𝗔𝗹𝗶𝗴𝗻 𝗬𝗼𝘂𝗿 𝗘𝗻𝗲𝗿𝗴𝘆, 𝗔𝗹𝗶𝗴𝗻 𝗬𝗼𝘂𝗿 𝗟𝗶𝗳𝗲 ✨
𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝗮𝘁 𝟭𝟬:𝟯𝟬𝗔𝗠

Come as you are.
No experience with chakras needed.

Limited spots available.
Pre-registration required.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲𝗬𝗼𝗴𝗮𝟮𝟭𝟳.𝗰𝗼𝗺
CEU Hours Available Upon Request

05/27/2026

Most people know the word “chakra”…
…but very few have actually taken time to understand what the 7 chakras represent and how they may influence the way we think, communicate, love, move, and respond to stress.

This Saturday’s workshop is not about religion or “being woo.”

It’s about awareness.

Awareness of:
✨ where you feel stuck
✨ where you feel depleted
✨ where you feel disconnected
✨ and how breath, movement, and mindfulness may help bring you back into balance

If you’ve been feeling “off” lately but can’t explain why…
this workshop may be exactly what your nervous system needs.

𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽:
𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙀𝙣𝙚𝙧𝙜𝙮, 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚
𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝟭𝟮:𝟯𝟬𝗣𝗠

Limited spots available.
Pre-registration required.

𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙔𝙤𝙜𝙖𝟮𝟭𝟳.𝙘𝙤𝙢

05/27/2026

You take care of your car.
You charge your phone.
You update your computer.

But when was the last time you checked in with YOUR energy?

This Saturday at Balance Yoga, we’ll explore the 7 chakras and how they may influence your mood, stress levels, communication, confidence, relationships, and overall sense of balance.

Expect:
✨ Breathwork
✨ Movement
✨ Self-reflection
✨ Nervous system support
✨ Practical ways to reconnect with yourself

You do not need to know anything about chakras to attend.

Just come curious.

𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽:
𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙀𝙣𝙚𝙧𝙜𝙮, 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚

Pre-registration required.
𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙔𝙤𝙜𝙖𝟮𝟭𝟳.𝙘𝙤𝙢

05/26/2026

This workshop isn’t about memorizing chakras.

It’s about noticing where things feel stuck—and giving your body a way to shift

𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽:
𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙀𝙣𝙚𝙧𝙜𝙮, 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚

𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 — 𝗠𝗮𝘆 𝟯𝟬, 𝟮𝟬𝟮𝟲
𝟭𝟬:𝟯𝟬𝗔𝗠 — 𝟭𝟮:𝟯𝟬𝗣𝗠
Pre-registration required at:
𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙔𝙤𝙜𝙖𝟮𝟭𝟳.𝙘𝙤𝙢