Against the Grain STL

06/02/2026

🔥 BIG ANNOUNCEMENT 🔥
Against the Grain STL and ALEA Health & Wellness are joining forces — and St. Louis men’s health will never be the same.
Introducing APEX MAN — the most complete men’s optimization program in St. Louis.
We’re combining:
✦ Testosterone & hormone optimization
✦ ApexRF ultrasound therapy
✦ GLP-1 medically supervised weight loss
✦ Precision nutrition coaching
✦ Personalized strength training
✦ Sexual health optimization
All under one roof. Two of St. Louis’s most credentialed health professionals. One seamless protocol built around you.
This is for the man who refuses to slow down. The man who knows he has more in him. The man who is ready to stop settling and start optimizing.
No matter where you’re starting — we meet you exactly there.
Become an APEX MAN.
📍 ALEA Health & Wellness — Creve Coeur, St. Louis, MO
🔗 againsthegrainstl.com/apex-man

St. Louis Weight Loss Coaching and Personal Training for Individuals interested in Nutrition and Reducing Body Fat.

05/29/2026

03/26/2026

Against the grain STL will be expanding and conducting Nutrition consultations at 456 N ballas
You can book either by calling directly or by booking a call on Calendly.

Join Against The Grain STL for sustainable weight loss & personal training in St. Louis. Book a free consultation today & start your fitness journey.

03/16/2026

Get your life back

Three simple tweaks you can make to your lifestyle to start feeling your absolute best this spring at any age.

03/16/2026

Get your life back

BLOG Your resource for healthy living & weight loss tips from a nutrition coach and personal trainer. Book a consult call for custom weight loss assistance Most Popular

03/05/2026

Getting healthier is the solution to:

Improved mobility to get off the couch
Improved confidence to continue a thriving social life
Improved strength and endurance to chase our pets or grandkids
Improved longevity to continue making the absolute most of our lives
On a physiological level, getting active also helps to improve our bone strength, improve our cardiovascular health, support joint health, prevent cognitive decline, prevent muscle loss, and retain functional independence. A healthy lifestyle helps to avoid chronic illnesses as well, like diabetes.

Many clients feel concerned that it’s too late, but there is no better time than now to start prioritizing yourself. The positive impacts of a healthy lifestyle ripple beyond weight loss out into getting to fully enjoy your life as you age.

You will feel confident in your skin as you go through menopause, keep up with the energetic people in your life, more efficiently complete your daily tasks, and retain your physical health (& stay out of the hospital) for as long as possible.

If you’re feeling motivated to start living your healthiest life now…

03/04/2026

50+ Isn’t Too Late To Get in Shape A fitness journey can feel overwhelming to anyone, but as we get older, it might feel impossible. The good news? It’s absolutely possible. This is your sign: it is not too late to start making positive changes to your health or get in great shape. By the time w...

03/03/2026

Have you thought about where are you going to be in 5 years??

Join Against The Grain STL for sustainable weight loss & personal training in St. Louis. Book a free consultation today & start your fitness journey.

03/02/2026