Change Your Mind: Center for Brain-Body Wellness

05/08/2026

05/04/2026

https://www.mindful.org/a-meditation-to-settle-mind-and-body-for-sleep/?utm_source=Mindful+Newsletter&utm_medium=email&utm_campaign=TOPSTORIES_MORGALWAYSON_14202026&mc_cid=288fbb5515

If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body.

04/29/2026

https://www.psychologytoday.com/us/blog/navigating-cancer/202203/is-the-mind-body-connection-real

Stress affects our bodies. Understanding how, and learning strategies for effectively managing it, can help buffer the impact.

04/17/2026

https://www.mindful.org/you-can-change-your-life-by-loving-yourself/?utm_source=Mindful+Newsletter&utm_medium=email&utm_campaign=TOPSTORIES_MORGALWAYSON_01052026&mc_cid=2628cc2bf3&mc_eid=a1cb7ad5ef

Learning to take care of your heart, to accept the pain that comes with seeing the people you love suffer, and to be okay with suffering yourself, is the true work of self-love—and it begins with the breath.

04/15/2026

https://www.mindful.org/jon-kabat-zinn-defining-mindfulness/?utm_source=Mindful+Newsletter&utm_medium=email&utm_campaign=TOPSTORIES_MORGALWAYSON_03022026&mc_cid=9a10cc0b78&mc_eid=a1cb7ad5ef

What is mindfulness? The founder of Mindfulness-Based Stress Reduction explains.

04/13/2026

https://www.mindful.org/6-ways-practice-mindful-eating/?utm_source=Mindful+Newsletter&utm_medium=email&utm_campaign=TOPSTORIES_MORGALWAYSON_03022026&mc_cid=9a10cc0b78&mc_eid=a1cb7ad5ef

Here are a few simple guidelines to keep in mind to discern between mindless and (more) mindful eating.

04/10/2026

https://www.mindful.org/4-ways-mindfulness-helps-us-find-our-way-through-the-dark/?utm_source=Mindful+Newsletter&utm_medium=email&utm_campaign=TOPSTORIES_MORGALWAYSON_02232026&mc_cid=bed54f8491&mc_eid=a1cb7ad5ef

How can meditation and mindfulness help us right now? Founding editor Barry Boyce explains four ways to lean on your practice when the world feels heavy.