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Monday 5pm - 9pm Tuesday 5pm - 9pm Wednesday 5pm - 9pm Thursday 5pm - 9pm Friday 5pm - 9pm Saturday 9am - 9pm

Phit4Lyfe Integrative Health Coaching Firm, LLC

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United States
Summerville, SC
Phit4Lyfe Integrative Health Coaching Firm, LLC

Welcome to Phit4Lyfe Integrative Health, LLC! 🌿Stop navigating the health labyrinth alone.

Offering evidence-based coaching to individuals & organizations, we are improving health outcomes for individuals, communities and the nation! Practical Habits Integrated over Time -4- Living Your Fullest Everyday!!!

09/04/2026

September is National Recovery Month — a time to recognize that recovery is real, and that our community plays a role in it.

Recovery from substance use isn't a single event, it's an ongoing process, and it looks different for every person. What helps most consistently, is connection: family, friends, coworkers, and community members who show up with understanding instead of judgment.

This month is a good reminder to:
🫶 Check in on someone who might be going through a hard season
🗣️ Choose supportive language, not labels
🤝 Remember that recovery is possible, and support truly matters
📞 Know that free, confidential help is available: SAMHSA's National Helpline at 1-800-662-4357, 24/7

If this touches your life or someone you love's life, you are not alone, and reaching out is a strong, healthy step.

💬 Feel free to share a message of encouragement in the comments, you never know who might need to see it today.

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09/03/2026

Did you know 1 in 6 Americans gets sick from food each year? Most cases start at home not a restaurant.

September is National Food Safety Month, and it's a great reminder that whole-family health starts with simple daily habits, not expensive changes.

A few easy wins for your household:
🌡️ Keep your fridge at 40°F or below
🧼 Use separate cutting boards for raw meat and produce
⏰ Don't let leftovers sit out more than 2 hours
📅 When food's past its date and you're unsure — toss it, don't risk it

These small, practical habits are exactly what real, sustainable wellness looks like — no fad diets required.

💬What's a food safety habit your family swears by? Share it with the community below — we might all learn something new!

09/02/2026

Welcome to September — a month all about whole-person wellness.🍂

This month brings together several important health observances: Healthy Aging Month, National Yoga Month, National Su***de Prevention Month, and National Food Safety Month. Different topics, but they all point to the same truth — real health touches every part of our lives, not just one.

Whole-person wellness means caring for your mind, your body, and your daily habits together, not separately. It's not about doing everything perfectly. It's about small, practical changes that add up over time (which is actually where our name comes from — Practical Habits Integrated over Time — P.H.I.T.).

All month, we'll be sharing simple, real-life ways to support your whole health — for you, your family, and your community.

💬What does "whole-person wellness" mean to you? We'd love to hear your thoughts in the comments, this is a conversation we want our community part of.

08/29/2026

As we enjoy the summer weather, keeping our families protected from the sun’s harmful rays is essential for long-term health!☀️❤️

𝗔𝘂𝗴𝘂𝘀𝘁 𝗶𝘀 𝗦𝘂𝗺𝗺𝗲𝗿 𝗦𝘂𝗻 𝗦𝗮𝗳𝗲𝘁𝘆 𝗠𝗼𝗻𝘁𝗵, making it the perfect time to review sun protection habits for both adults and children.

Skin damage from UV radiation builds over a lifetime, but simple habits like wearing wide-brimmed hats, using broad-spectrum sunscreen, and staying hydrated drastically reduce the risk of sunburn, heat exhaustion and skin cancer.

Protecting young skin today sets up a lifetime of healthy habits.
Share this post to remind

08/28/2026

Did you know that millions of people live with a severe digestive condition that most people have never heard of?💚🎗️

August is Gastroparesis Awareness Month, making it the perfect time to educate our community about stomach paralysis. Gastroparesis occurs when the nerves or muscles of the stomach stop working correctly, preventing normal digestion and causing severe nausea, pain, and malnutrition.

Because gastroparesis is an invisible illness, raising public awareness helps reduce isolation for patients, fosters empathy among families and employers, and drives vital research for better treatments.
Education builds compassionate communities.

Share this post to help raise awareness for Gastroparesis Awareness Month and support those living with chronic digestive conditions!🙏✨

08/27/2026

Did you know chronic stress can actually reshape your brain?

It's not exaggeration — it's science, and it's called Allostatic Load.

On Episode 4 of The Phit-4-Lyfe Podcast, Coach Tiquita breaks down what's really happening in your body when stress piles up unmanaged, and shares a simple technique used in military training that can calm your nervous system in under a minute.

Whether you're juggling a demanding job, a full household, or just feel like you're running on empty lately — this episode is worth the listen.💛

🎧Watch the full episode here: https://www.youtube.com/

What's your go-to way to reset after a hard day?
Tell us in the comments — we love hearing from this community.👇

08/25/2026

Why are routine immunizations so vital for every generation in our community? Watch our latest video to find out!🩺

During National Immunization Awareness Month, we’re sharing a short guide on how staying current on routine vaccines keeps our neighborhoods, schools, and workplaces safe. Vaccines train your immune system to defend against preventable diseases before they can spread to vulnerable loved ones.

Healthcare decisions start with reliable information and open conversations with trusted medical professionals.

Watch the video, drop your thoughts in the comments, and share this post to help keep our entire community healthy and informed! 🙏✨

08/21/2026

𝗔𝘂𝗴𝘂𝘀𝘁 𝗶𝘀 𝗗𝗶𝗴𝗲𝘀𝘁𝗶𝘃𝗲 𝗧𝗿𝗮𝗰𝘁 𝗣𝗮𝗿𝗮𝗹𝘆𝘀𝗶𝘀 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗠𝗼𝗻𝘁𝗵, a dedicated time to share knowledge and offer support for those living with severe gastrointestinal motility disorders.💚🎗️

Digestive Tract Paralysis (DTP) occurs when the nerves or muscles of the digestive tract do not function properly, preventing food from moving normally through the body. Because many people living with DTP look healthy on the outside, their daily struggles with pain, fatigue, and nourishment often go unseen.

Raising awareness fosters compassion, drives vital research, and helps families find the resources they need.

Share this post today to help educate our community and support those living with DTP!🙏✨

Address

Summerville, SC

Opening Hours

Monday	5pm - 9pm
Tuesday	5pm - 9pm
Wednesday	5pm - 9pm
Thursday	5pm - 9pm
Friday	5pm - 9pm
Saturday	9am - 9pm

Telephone

+18542199489

Website

https://www.phit4lyfeihc.com/, https://www.youtube.com/@phit4lyfepodcast

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