Somatic Intimacy & Life Coaching for Women with Teja

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"Land of the Free and Home of the Brave"?When a student carries a mattress across her campus and over her graduation sta...
09/30/2026

"Land of the Free and Home of the Brave"?

When a student carries a mattress across her campus and over her graduation stage at Columbia just to be heardβ€”and when a Survivor at Cornell has to file a lawsuit just to get a investigation reopened after being brutally failed by her schoolβ€”we are failing as a society.

These are just 2 examples.

The data consistently shows that the majority of sexual assaults are never reported to law enforcement or school officials.

Roughly 69% of sexual assaults in the U.S. are never reported to law enforcement, meaning fewer than 1 in 3 survivors file an official report.

Why Victims Don't Report: According to federal victim surveys, the most common reasons survivors give for not reporting include:

β€’Fear of retaliation or social ostracization.
β€’Believing the police or institution wouldn't or couldn't do anything to help.
β€’Feeling the experience was a private matter or wanting to protect the perpetrator (8 out of 10 survivors know their attacker).
β€’Fear of not being believed or facing institutional "victim-blaming."Low

Conviction Rates: For the small fraction of cases that are reported, fewer than 5% lead to an arrest, and fewer than 3% result in a felony conviction. This system failure itself often deters survivors from coming forward.

As a mother who just watched my child graduate, my heart breaks for these students and every survivor forced to carry the weight of an institution's total lack of accountability.

Universities are supposed to shape future leaders, yet they act as a microcosm of a culture where human decency is sidelined for institutional self-preservation. When did we start tolerating this? When did we forget how to be basic human beings instead of hedonistic savages?

We need to do better. We need real accountability. Silence is consent, and I refuse to stay quiet.

🚨 12 YEARS BEFORE THE CORNELL 7, A MATTRESS BECAME A NATIONAL SYMBOL FOR CAMPUS SEXUAL ASSAULT

More than a decade ago, Columbia University student Emma Sulkowicz became the face of a national conversation about sexual assault on college campuses when she began carrying a roughly 50-pound dorm mattress everywhere she went on campus.

Sulkowicz said she had been sexually assaulted in her dorm room by fellow Columbia student Paul Nungesser in 2012. He denied the allegation, and Columbia ultimately found him not responsible through its disciplinary process.

In September 2014, during her senior year, Sulkowicz turned what she said happened to her into her senior visual arts thesis, β€œMattress Performance (Carry That Weight).”

Her rule was simple: she would carry the mattress around Columbia for as long as she and the man she accused attended the same school. If he was expelled or otherwise left Columbia, she could put it down.

But that never happened. So for the rest of her senior year, Sulkowicz carried that mattress to classes and around campus. She wasn't allowed to ask anyone to help her carry it, although she could accept help when other students offered.

Then came graduation. On May 19, 2015, because Nungesser had remained at Columbia, Sulkowicz carried the mattress with her across the stage, with other students helping her. The image became one of the most recognizable symbols of the movement demanding changes in how colleges handled sexual-assault complaints.

And now, more than a decade later, β€œCarry That Weight” is being talked about again while another Ivy League university, Cornell, faces serious questions about its handling of Jane Doe's allegations involving the Cornell 7.

Different case. Different university. Different allegations. But once again, people are asking whether a university's internal process adequately responded when a student reported sexual assault.

Do you remember Emma Sulkowicz carrying that mattress around Columbia?

I had the honor and privilege to be the 1st guest on my dear friend and coaching client Phoenix’s brand new Podcast The ...
09/13/2026

I had the honor and privilege to be the 1st guest on my dear friend and coaching client Phoenix’s brand new Podcast The House of Mirrors πŸͺž

Take a look and listen … to my journey shattering the illusion of not being enough, thyroid cancer, multiple surgeries, toxic relationship and through it all continuing to honor my truth, share my gifts and my voice!

What happens when the version of you that learned how to survive is...

My Dear Friend Phoenix started her new podcast-  β€œThe House of Mirrors. β€œI am honored she chose my story to be the inaug...
09/12/2026

My Dear Friend Phoenix started her new podcast- β€œThe House of Mirrors. β€œ

I am honored she chose my story to be the inaugural episode 😁 .

You see Phoenix and I struggle with the same things like procrastination, follow through, 2nd guessing ourselves, getting distracted and so on. She was one of my Pro Bono coaching client and so many times I felt like I was coaching myself!πŸ˜…

However, she had a vision that was so important to her she had to roll it out ASAP bc it was too important to not see it through. I’m not meaning important for her but for those who watch and feel so inspired that they too take action.

This includes me. The offering I had hanging out in the wings has now been dusted off and the bones are set. Stay tuned.

In the meantime, please follow β€œThe House of Mirrors β€œ where you watch my story and so many others.

https://www.facebook.com/share/1BvhU1NRVC/?mibextid=wwXIfr

Time to shatter the Illusion.πŸͺž

What happens when the version of you that learned how to survive is...

For so many of us, our choices have been shaped by expectations, fear, and the stories we've been told about who we shou...
08/24/2026

For so many of us, our choices have been shaped by expectations, fear, and the stories we've been told about who we should be.

Over time, it becomes difficult to tell the difference between what *you truly desire* and what you've been conditioned to believe you should want.You don't need to finish unlearning your past before you start living for what you want today.

Healing invites you to gently question those beliefs.

To listen a little more closely to your intuition.
To trust the quiet voice within.
To choose what feels aligned, rather than what feels expected.

✨ Let your desires be louder than your conditioning.

Because the life that's meant for you begins when you start honouring what your heart has known all along.

πŸ’› What is one belief you're ready to let go of?

08/21/2026

What if you've been settling for less than your body is actually capable of?

More joy. More connection. More pleasure. More YOU.

Maybe it starts with asking yourself a different question today. πŸ’›

What's one way you reconnect with yourself?

Share your thoughts below. We'd love to hear your perspective. ✨

Sexy isn't a body type.It isn't what you're wearing, how you look, or whether someone else finds you attractive.Sexy is ...
08/20/2026

Sexy isn't a body type.

It isn't what you're wearing, how you look, or whether someone else finds you attractive.

Sexy is an energy.

It's the way you carry yourself when you trust who you are.
It's the confidence that comes from feeling at home in your own body.
It's the softness that exists alongside your strength.
It's the freedom to express yourself without apology.

When you stop seeking validation from the outside, you begin to radiate something far more powerful than perfectionβ€”you radiate authenticity.

Because the most magnetic version of you isn't the one trying to be desired.

It's the one who already knows her worth.

✨ What makes you feel most connected to your own energy?

You don't need to finish unlearning your past before you start living for what you want today.""That if we try harder, p...
08/19/2026

You don't need to finish unlearning your past before you start living for what you want today.""

That if we try harder, perform better, or get everything just right, it will eventually arrive.

But our bodies don't respond well to pressure.

They respond to presence.
To safety.
To slowing down enough to actually feel.

Whether we're talking about joy, intimacy, creativity, or simply feeling alive, the more we try to force the experience, the further away it can seem.

What if, instead of asking, "How do I make this happen?" you asked, "What would help me feel safe enough to receive?"

Sometimes the deepest transformation begins not by doing moreβ€”but by softening, trusting, and allowing.

✨ What are you trying to force in your life that might simply need a little more space?

08/18/2026

Accessing your feminine energy isn't about becoming someone differentβ€”it's about reconnecting with the parts of yourself that have always been there.

It's allowing yourself to slow down without guilt.
To trust your intuition before seeking outside validation.
To soften without believing it makes you weak.
To receive love, support, and rest as freely as you give it.

Your feminine energy isn't found in perfection or performance. It grows when you feel safe enough to be fully present with yourself.

Take a deep breath. Listen inward. Your body often knows the way before your mind catches up.

✨ What's one practice that helps you feel more connected to yourself?

Your divine feminine isn't something you have to chase.It's the quiet wisdom within you that has always been thereβ€”benea...
08/17/2026

Your divine feminine isn't something you have to chase.

It's the quiet wisdom within you that has always been thereβ€”beneath the expectations, the self-doubt, and the need to constantly prove your worth.

She is present when you trust your intuition.
When you honour your boundaries.
When you allow yourself to rest without guilt.
When you choose authenticity over perfection.

The divine feminine isn't about being soft all the time. It's about living in alignment with who you truly areβ€”embracing both your strength and your vulnerability with grace.

✨ The more you come home to yourself, the more your feminine energy naturally unfolds.

We often think feminine energy is something we have to find.But what if it's something we've simply forgotten?Deeply sur...
08/14/2026

We often think feminine energy is something we have to find.

But what if it's something we've simply forgotten?

Deeply surrendered feminine energy isn't about being passive or giving up control. It's about releasing the pressure to constantly prove, perform, and push. It's choosing presence over perfection, trust over fear, and flow over force.

When you reconnect with your intuition, honor your emotions, and allow yourself to receive without guilt, you begin to experience a different kind of strengthβ€”one that's rooted in self-awareness, balance, and inner peace.

Remember, you don't have to do more to be enough. Sometimes, your greatest transformation begins the moment you soften and come home to yourself.

✨ What is one thing you're ready to release so you can create more space for peace?

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