AV-HC

AV-HC Alexander Velazquez-Health Coach is a business offering personal training, nutrition, and wellness programs

06/17/2026

It's been a busy summer so far and even though I haven't been posting as much, the grind hasn't stopped! 💪🏽 I'm super grateful for the continued support, as we're approaching 3 years of AV-HC! 🦍🫶🏽

My schedule is still currently full for private clients🔏, but I do have limited availability for a few more semi-private sessions!🗓️ Remember, you can also message me to get scheduled in one of my group classes I offer at Functional Fitness as well! 👥🏋🏽‍♂️

05/19/2026

Rise and shine, you amazing people! 🖤🦍💪🏽

Grizzly said don't forget to hydrate in this heat and get your steps in today!🚶🏽‍♂️💦⚠️I have group classes at 6am, 9am, ...
05/18/2026

Grizzly said don't forget to hydrate in this heat and get your steps in today!🚶🏽‍♂️💦

⚠️I have group classes at 6am, 9am, and 5:30pm this week, with some class availability already limited!

Whether you're doing a private session, group class, yoga, walking, dancing, or anything else... JUST MOVE and give yourself some grace on the tough days! 🖤🦍

Good morning and happy Monday! Friendly reminder that I will not be coaching any sessions until Saturday (May 9th)!Curre...
05/04/2026

Good morning and happy Monday! Friendly reminder that I will not be coaching any sessions until Saturday (May 9th)!

Currently running an experiment to see how many ice cream cones and steps we can get in 😅 🍦🚶🏽‍♂️

**I will not be responding to any work related messages until Friday at the earliest. Thank you all for your understanding 🖤🦍**

04/19/2026

Here's a sneak peek at some sessions this past week! 💪🏽🦍🖤

04/17/2026

And the winners are......

*2 weeks of unlimited group classes with me*👇🏽👇🏽👇🏽

1. Amy Briggeman Schmitz
2. Nikki Sparks
3. Shelley Edrington
4. Josey Finley
5. Kelly Lelievre

*Class Pass Winners (water bottle, 2 packets of LMNT, Protein Chips, T-shirt, AND 2 FREE Semi-private sessions!)* 👇🏽👇🏽

1. Jessica Hansen
2. Karissa Kelly
3. Melissa Padgett Barnes

🥳🥳🥳6wk training program with macro and potion guide, workout plan, AND unlimited group classes!👇🏽👇🏽👇🏽

1. Emily Ramsey

Thank you all for the kind words, support, and trust in your health and wellness these last 10 years! I so look forward to more and to continue helping our community!

**Class Pass Winners can claim their prizes at any of my group classes next week or the next. To schedule semi-private sessions, please reach out via message or in person. Any group class winners, please let me know when you plan to attend and we'll get you on the schedule!**

🎉🎉GIVEAWAY TIME!🎉🎉In honor of me hitting 10 years as a Personal Trainer, I want to show my appreciation for all of your ...
04/13/2026

🎉🎉GIVEAWAY TIME!🎉🎉

In honor of me hitting 10 years as a Personal Trainer, I want to show my appreciation for all of your support!🖤🦍

👨🏽‍💻1. Leave a Facebook or Google review/recommendation on any services I've given you! I'm looking for honest feedback and each review will count as a separate entry.

🏋🏽‍♂️2. One person will win a full 6 week training package! ADDITIONALLY, Five people will also win 2 weeks of UNLIMITED Group Classes with me at Functional Fitness

🤫🎁3. If you are already on Class Pass, there will be 3 separate, surprise giveaways that you won't want to miss!

🎟️4. For an extra entry, share this post! Winners will be announced Friday!

⛳Super excited to add this specialization soon to my Sports Performance Enhancement certification!⛳I'll be ready to star...
03/31/2026

⛳Super excited to add this specialization soon to my Sports Performance Enhancement certification!⛳

I'll be ready to start taking clients of all ages in a couple of weeks! 🗓️

This is more than just a workout. It's science🧬 put together with undiluted periodization🏋🏾‍♂️, to help you move better🧘🏾‍♂️, without discomfort☺️, and to the maximum of your golfing potential!🏌🏾‍♂️

When a client acts surprised to see results after only 6 weeks of strength training, eating in a calorie deficit, and sl...
03/16/2026

When a client acts surprised to see results after only 6 weeks of strength training, eating in a calorie deficit, and sleeping 7-9hrs! 🤷🏾‍♂️😅💪🏾

03/11/2026

Strong winds today! 💨💀

Address

110 Sycamore Street
Washington, IN
47501

Telephone

+18126982321

Website

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