Reform Wellness Group

06/15/2026

Does lifting with low back pain mean your muscles are “working wrong”? 🤔

Not necessarily.

A recent study found that trunk muscle activity during lifting was very similar in people with and without a history of low back pain.

What does this mean? Low back pain is often more complex than just “weak muscles” or “bad lifting mechanics.” Factors like mobility, endurance, recovery, and stress can all play a role.

That’s why treatment should focus on the whole person, not just one movement. 💪

If low back pain has been affecting your work or daily activities, come see us!



Source: Saraceni N, et al. Musculoskeletal Science and Practice. April 2026.

06/11/2026

Bloomington friends, the wait is over! 🎉

Our Bloomington office is now ready, and we’re excited to invite you to our Grand Reopening Open House on June 18th & 19th.
TLC Hydration & Wellness has partnered with Bloomington Healing Massage to create the ultimate healing and relaxation experience. Come enjoy:

• Delicious snacks and refreshments
• Free chair massages
• Free B12 injections
• Exclusive combo deals on massage and IV therapy services

We can’t wait to show you our beautiful new space and welcome you into a calming, healing environment.

Stop by and see us at 400 E 3rd St. Suite 4 Bloomington, IN 47401 on June 18th & 19th— we’d love to celebrate with you!

05/27/2026

Pain on the outside of your foot that won’t go away? 👣

It could be sinus tarsi syndrome.

This area on the outside of your ankle helps with movement and stability. When it gets irritated, it can cause pain.

Research shows that foot shape and movement can play a role, not just the pain itself.

Improving strength and control can help you move and feel better. 💪

Save this post and book an appointment to get checked out!



Source: Küçükşen MF, et al. The Journal of Foot and Ankle Surgery. November 2025.

05/27/2026

Summer openings are almost here! ☀️🍑
Whether you’re looking for 1:1 coaching, buddy training with your bestie, or nutrition support to match your goals, I’ve got you covered 💙✨

Spots are limited for summer scheduling!
Message me to book your free consult or if you have any questions!! 💕💪🏼

05/26/2026

Not all low back pain is the same… and that’s why treatment shouldn’t be either. 🤔

Low back pain can come from different sources, including joints, muscles, discs, and nerves.

That means a one-size-fits-all approach often falls short.

Our treatment approach includes a detailed history of your symptoms, a thorough physical exam, and a tailored treatment to address all the factors that are contributing to your pain. 💪

Call our office or book an appointment to get a plan built for you!



Source: Schuttert I, et al. Pain Management. March 2026.

05/25/2026

05/21/2026

✨ Exciting news! ✨

I’m officially certified as a Youth Exercise Specialist (YES)! 🎉

I’m excited to offer safe, age-appropriate training focused on helping kids and teens build strength, confidence, coordination, and healthy habits in a positive environment 💪

📩 Message me for details on youth training opportunities!

05/19/2026

✨ Now Seeking a Permanent Makeup Artist ✨

Reform Wellness is looking for a talented PMU Artist to join our growing wellness community as a tenant in our beautifully designed space.

Perfect for artists specializing in:
• Brows
• Lip Blush
• Eyeliner
• Scalp Micropigmentation
• Ar**la Restoration + more

What we offer:
✔ Private treatment room
✔ Modern wellness environment
✔ Premium amenities
✔ Supportive community
✔ Space to grow your business

If you’re ready to elevate your brand in a calm, professional, wellness-focused setting, we’d love to connect.

📩 Email: [email protected]