Synergy Fitness and Wellness

Synergy Fitness and Wellness Synergy Fitness and Wellness is a state-of-the-art medical weight loss, fitness and wellness center in Wayne NJ. Dyal, MD.

Synergy Fitness and Wellness is a medical fitness facility and wellness center with physician oversight provided by our Medical Director, Cherise M. We develop customized, results-driven programs that include strength training, cardiovascular exercise and flexibility, balance and function training. Our programs are all personalized and can be designed to take any medical or orthopedic conditions i

nto account. Exercise metabolism testing is available to determine your "fat burning training zone" and correct exercise intensity for your workouts. We also offer a metabolism based Nutrition and Weight Loss program to help you safely lose weight with an eating plan that can easily fit into your lifestyle. All exercise sessions are by appointment only to provide accountability and supervised by our knowledgeable trainers for safety. Our exercise programs are designed to be completed in 1 hour so they are time-efficient for your busy schedule. We offer both small group or 1-on-1 personal training sessions.

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, usi...
09/03/2026

You don't need an elaborate gym routine to get started. A few simple strength exercises a couple of times each week, using your own body weight or light resistance, can help support your health for years to come. The best time to build strength is now, no matter your age.

09/02/2026

Eating well doesn't always require expensive ingredients or specialty foods. Some of the most nutritious meals are built from simple, affordable staples that have been part of family kitchens for generations.

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, ...
09/01/2026

Try leaving your phone in your pocket during one part of your day today. You might find yourself having a conversation, taking a few deep breaths, or simply enjoying a few quiet moments.

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's...
08/31/2026

Instead of trying to overhaul your lifestyle overnight, choose one habit you'd like to strengthen this month. Maybe it's taking a daily walk, preparing lunch at home, getting to bed a little earlier, or drinking more water throughout the day.

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before ...
08/31/2026

Healthy living isn't about starting over every month. It's about building routines that grow with you over time. Before turning the calendar, take a moment to reflect on what worked well during August.

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family...
08/30/2026

Reach out to someone you haven't talked with in a while, invite a friend for a walk, or share a healthy meal with family this week. Strong social connections are an important part of overall wellness.

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been...
08/29/2026

Take a few minutes this week to think about one healthy habit you've maintained over the past month. Whether you've been walking more, sleeping better, eating more vegetables, or simply making time for yourself, every positive change deserves recognition.

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Hav...
08/28/2026

Healthy habits are easiest to maintain when life is predictable, but everyone has days when schedules become hectic. Having a simple backup plan can help you stay consistent instead of feeling like you've fallen off track.

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborho...
08/27/2026

Take your lunch outside, enjoy your morning coffee on the patio, or end the day with a short walk around your neighborhood. Sometimes a change of scenery is enough to improve your mood and help you recharge.

Simple exercises like squats, pushing against a wall, stepping onto a sturdy stair, or carrying grocery bags with good p...
08/26/2026

Simple exercises like squats, pushing against a wall, stepping onto a sturdy stair, or carrying grocery bags with good posture can help build the strength you use every day. A couple of sessions each week can make daily tasks feel easier over time.

Address

1777 Hamburg Tpke
Wayne, NJ
07470

Opening Hours

Monday 6am - 9pm
Tuesday 5am - 9pm
Wednesday 6am - 9pm
Thursday 5am - 9pm
Friday 6am - 10pm
Saturday 7am - 6pm
Sunday 7am - 5pm

Telephone

+19733399787

Website

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