Move Up Wichita

09/03/2026

https://www.moveupwichita.com/moveupmemos/understanding-grief-amp-loss

September’s Heart Spotlight J. DIEKER

09/02/2026

https://www.moveupwichita.com/moveupmemos/nbspfiguring-out-focus

September’s Mind Spotlight J. DIEKER

09/02/2026

https://www.moveupwichita.com/moveupmemos/detox-from-addictive-substances-challenge

September’s Integrated Spotlight J. DIEKER What are addictive substances? Addictive substances are substances that have an addictive potential to cause compulsive reactions. They damage and distort the reward centers of our brains, which in turn impact every part of our lives. Typically,

09/01/2026

https://www.moveupwichita.com/moveupmemos/seasonal-affective-disorder

September’s Mind Spotlight SERAN GLANFIELD

09/01/2026

https://www.moveupwichita.com/moveupmemos/broccoli-slaw-with-oranges-amp-apples

September’s Body Spotlight J. DIEKER

07/27/2026

07/24/2026

07/01/2026

🏖️Going all summer, there is still plenty of time to jump aboard our Summer Pilates Mat Challenge! Stop by the Move UP Studio and enjoy the benefits from an hour of Pilates.
Tap the post, or follow the link below, to get booked today!
https://www.moveupwichita.com/booking

07/01/2026

https://www.moveupwichita.com/moveupmemos/grilled-stuffed-peppers-and-popsicles

July’s Body Spotlight J. DIEKER