Total Wellness Coach

06/21/2026

It’s time to ALIGN!!

Happy Summer Solstice ☀️

Core Spiritual Themes For This Energy!

Illumination & Awakening:
The intense sun serves as a powerful metaphor for shedding personal darkness. It inspires you to bring hidden desires, truths, and talents into the light.

Abundance:
In many traditions, the earth is at its strongest and most vibrant. Spiritually, it’s a time to celebrate the "harvest" of goals you have been working on since the winter months.

The Solar Plexus Chakra:
The solstice connects heavily with the Solar Plexus Chakra (Manipura), which governs your personal power, self-esteem, and inner radiance.

Acceptance of Cycles:
At the moment of the greatest light, the return of the darkness has already begun. The solstice spiritually teaches the value of acknowledging your current maturity while humbly accepting life's natural ebbs and flows.

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Anyone wanting an Energy Card Reading to tap into your full potential and ALIGN your dreams with this amazing energy, today or tomorrow, reach out to me at [email protected]

$30
3 Questions
30 minutes

06/16/2026

Who wants a Wellness Scan???

Karen and I will be at Union Creek Trading Company located at Great Lakes Mall, in Mentor, Ohio on Wednesday June 17th from 4:30 - 6:30 pm!

The scan is simple and easy! Click on the QR code to get signed up and start your wellness journey.

Any questions, reach out to me at [email protected]

We look forward to seeing you tomorrow!

06/14/2026

Let’s Get Real!!

The power of singing and worshiping God. 🙏 (even if I am really off key!) 🤣

Having FAITH… strong Faith in our creator! It is a feeling of security, peace, joy and a ton of happiness knowing that all my/our steps are divinely guided. To make this feeling even more powerful is to set an intention asking God, with our body, mind and spirit, but to believe it and receive!!

I love Life Point Church in Mentor, Ohio! It is my hour of power when I attend on Sundays. Should you love to come join me, let me know!! I would be honored to have you worship with me wherever you are, no matter what place you are in your life. There is power in knowing a loving and mercifully God.

Blessings~
Carol

06/14/2026

Register NOW!! Take 30 mins and join Dr. Mike as he explains how using the B3 BFR Bands can transform your life! As a bonus I am going to be sharing my success story with using the Bands and competing (and winning!) in the 50+ Bikini Bodybuilding competition !!

Did you know that this is another way that I keep my body healthy and strong!!??!!
I have been using the bands with my workout routines for over 5 years. Now it’s your turn.

Register for this free event! It is tonight-9pm EST.

https://b3sciences.com/june-14th-call/

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Statements on this website have not been evaluated by the Food and Drug Administration. These products and exercise systems are not intended to diagnose, treat, cure, or prevent any disease.

06/07/2026

Hello Everyone!!

I want to share my next way of staying Vibrant, Not Vintage !! I use this daily (and encourage my clients too) to help support our health especially as we age!!

Drum Roll Please…..

I love my Life Wave Patches! 🎉

Here is the best part, soon the entire world be able to witness first hand what Lifewave is all about and you’re gonna say “ I think that’s what Carol has talked about!

When this documentary launches, you will be able to see it on Netflix, Amazon Prime etc. And then you’ll understand why I’m so passionate about the patches!! 💖

Here is the best part, you don’t have to wait to watch the documentary!! Now is the time to take control of you health!! Should you have any questions, I can answer and send you the information now. I will be your personal coach to help you patch up and guide you every step of the way with your new journey toward optimal health, wellbeing and consciousness. I will also share my absolute favorite patches!! I love them along with all “rituals” that I do daily to keep my body “young” strong and healthy!

[email protected]

05/31/2026

I love my Full Moons!! Tonight is a powerful one!

What do you want to complete NOW.
Tonight’s full moon promises to bring completion.

I also want you to know God’s love when you let it all go and give “it” to him. With this full moon (which is about total and complete RELEASE) the number 7 is a biblical symbol for completeness, fullness and perfection. Let’s totally release and complete any karmic holds, contracts,
anger, bitterness, sadness that has held you back!

You are free to be, give, have and become (freedom) all that you were meant to be.
🎉🙏💫❤️

05/31/2026

Let’s work the “booty or dupa” at home!!

If you cannot make it to the gym, you can still work your gluteal muscles in the privacy of your home with or without weights!!

Bonus… if you have a grandchild, have fun with them while exercising!! 😂😂😂

05/29/2026

Let’s have some fun!!

My day job has me totally serious and at times I don’t get sarcasm because I take people seriously!! When I can totally relax, I do have a fun side to me! 🤣

This is me finally relaxing and having fun at my past competition. Also reach out to Andrea at Phoenix Solution Entertainment to have a Photo Booth at your next event!

Let me say that I had so much fun and could not stop laughing!!

Blessings~
Carol

https://www.instagram.com/reel/DYhdpxIxZN2/

05/27/2026

Let’s show you how the Bemer Mat works!!

All you need is 8 minutes a day to reduce inflammation in your body, reduce pain and stiffness, improve digestion and your quality of sleep! These are just a few of the ways a Bemer session can help you!! I love, love, love what it has done for my overall health, and I know that it can and will help you.

I am now renting out the mats for 2 weeks at a special Memorial Day rate of $250 (a savings of $50!)

Email me with questions and to get on the schedule for renting.

[email protected]

05/26/2026

Hello Everyone!

As promised, I am sharing what I do daily to stay vibrant, not vintage. I will not allow AGE to define me or my quality of life. Diet and Exercise is EXTREMELY important especially as we age but also incorporating other healing modalities that will truly enhance the quality of your life.

My daily go to is the Bemer Mat!! I never miss it. Why? Because it has truly restored my body to optimal health and wellness!! Please reach out to me directly at [email protected] about scheduling a session, booking a package or renting the mat (best method) or even purchasing one. Hands down, this was the best investment for me and my clients.

So what is the BEMER!

The BEMER mat uses Pulsed Electromagnetic Field (PEMF) technology to stimulate healthy muscles and temporarily enhance local microcirculation. A typical 8-minute session is designed to safely improve your body's oxygen delivery, support cellular waste removal, and promote overall vitality and relaxation. This is a gentle, non-invasive, drug-free therapy that provides effective back/body pain relief, support natural healing therapies, and enhance wound healing to help reduce discomfort, speed up healing, and restore your quality of life.

* Pain Relief: The BEMER serves as an effective adjuvant therapy to significantly lower pain and fatigue in patients with such conditions such as chronic low back pain and knee osteoarthritis and other pain throughout the body.
* Improved Sleep Quality: Promotes relaxation and parasympathetic nervous system activity, resulting in deeper sleep cycles and increased morning alertness.
* Enhanced Mental Clarity: Supports stress reduction and lower anxiety levels by improving oxygen delivery and overall systemic circulation.
* Support for Targeted Vascular Issues: These are conditions that affects your circulatory system. This network includes your arteries, veins, and capillaries that carry blood and oxygen throughout your body. When blood vessels become narrowed, blocked, or weakened, blood flow is restricted, which can damage organs, limbs, and tissues.

The BEMER also supports in the reduction and healing of:
* Burning or tingling in hands or feet (neuropathy)
* Slow-healing wounds or post-surgery soreness that requires effective wound healing.
* Muscle pain, stiffness in your back, body or joints that won’t go away and needs pain relief!!
* Sports injuries that need immediate attention.
* Aid in the repair and function of mitochondria and improve overall gut health.
* and so much more!!

Let me share how this can help you. It is time to take back your life. Email me and let’s get you scheduled for a session today.