08/25/2026
Are you losing muscle mass? As we “get older” (I am not saying age!! no no no no!! )
we lose muscle mass.
Order the bands!
https://totalwellnesscoach.b3sciences.com/
After the age 50, we lose about 1% to 2% of your muscle mass every year, which adds up to a loss of 5% to 10% every decade. This natural condition is called sarcopenia. Sarcopenia means the gradual loss of muscle size, strength, and function as your body ages.
What this means for us!!
* Muscle mass loss: Drops by 1% to 2% every year after age 50. Without exercise, you can lose up to 30% of your muscle between the ages of 50 and 70.
* Strength loss: Drops even faster than muscle size, declining by 1.5% to 5% every year.
* Acceleration: The rate of loss speeds up significantly after age 60 or 65. 😱
Why It Happens
* Hormones: Levels of growth hormones and s*x hormones (like testosterone and estrogen) drop as you age.
* Nerves: The nerve signals that tell your muscles to move become less efficient.
* Protein response: Your body stops processing dietary protein as well as it used to for building muscle.
* Inactivity: Moving less accelerates the speed of muscle wasting.
How to Slow or Reverse It!!
You can fight muscle loss at any age by
using the B3 BFR Bands!! Just 10 minutes a day!!
* Strength training: Lifting weights and using the BFR Bands (restriction bands) every day will increase your muscle mass, create your own HGH and improve your overall health!
* Eat more protein: Aim for healthy proteins like eggs, fish, beans, and lean meats at every meal.
There you go! I know for me, I do not want to be(come) part of the sick care system that is out of control in the US. These simple steps can help you stay healthy and strong for many more years. Your better days are ahead of you, not behind.
