At Ease Yoga

At Ease Yoga Fulfilling my soul's calling to share my journey of releasing anxiety and fear to live in truth. 💚

This week’s offerings! 💌 A little shift because … guess what ?! WE’RE MOVING! 🛻 The lease is signed. And I’m busy workin...
06/08/2026

This week’s offerings! 💌

A little shift because … guess what ?!
WE’RE MOVING! 🛻

The lease is signed. And I’m busy working my b***y off to get the space ready for classes coming in JULY! So I’m adjusting the schedule a bit (taking away Tuesday evenings) so that I have time and energy to get everything ready for our next chapter.

Until then. Come flow with me at Armstrong Irish Dance Academy twice a week for the next couple weeks before the opening of the

AT EASE YOGA STUDIO 💞

With a full schedule of classes from me and some earth angels I get to call friends and colleagues coming SO soon✨

June feels like a fresh start in all the best ways.New week, new schedule, and a new evening option for those of you who...
05/31/2026

June feels like a fresh start in all the best ways.

New week, new schedule, and a new evening option for those of you who’ve been waiting for a time that actually works with your schedule. 🕯️

I’m really happy about this one. 💚🤟🏻 I hope I’ll see you this week!

A softer summer rhythm is here. ✨This is a space where you remember who you are and realize you are enough. Join me for ...
05/28/2026

A softer summer rhythm is here. ✨

This is a space where you remember who you are and realize you are enough.

Join me for gentle yoga classes designed to help you slow down, reconnect, and breathe a little deeper.

And per your requests … I’ve added a NEW evening class to the schedule too!

All levels and abilities welcome. 💚

🌞 SUMMER SCHEDULE UPDATE 🌞 She’s here. An evening class. 💌 Tuesday evenings @ 5:30. The Exhale is for everyone who need...
05/28/2026

🌞 SUMMER SCHEDULE UPDATE 🌞

She’s here. An evening class. 💌

Tuesday evenings @ 5:30. The Exhale is for everyone who needs a soft place to land at the end of the day.

And a couple other small adjustments to the schedule to practice what I preach and leave some room for my own practice, rest, enjoyments, and curiosities.

Three classes. All the intention. Come as you. There is room for you. 💚🤟🏻

Save your spot in comments or 🔗 in bio

I think about it sometimes … how photos of class could help people find me, could show what this looks like from the out...
05/26/2026

I think about it sometimes … how photos of class could help people find me, could show what this looks like from the outside. Good marketing, probably.

But I can't quite get there.

People show up on their mats on the anniversary of a loss. The day after a hard phone call. After a win they haven't told anyone about yet. When they feel completely lost, or when something in their body finally said enough.

Everyone in that room is there for a reason that's entirely their own.

What happens in class isn't content. It's people meeting themselves … sometimes the parts they've been avoiding for years.

So if you've ever wondered why my feed doesn't look like a typical yoga studio's feed, that's why.

What I can tell you is this: no one is watching you in my classes. No one is comparing or performing or waiting for their turn to be seen.

You are held here. You are safe to feel what you actually feel here.

That's the whole point.

Come if you need a place to just be with what is. 💚🤟🏻

Slow down with me this week. I have offerings Tomorrow (Tuesday) or Thursday 💚 Also stay tuned. I’m hoping I’ll have my ...
05/26/2026

Slow down with me this week. I have offerings Tomorrow (Tuesday) or Thursday 💚

Also stay tuned. I’m hoping I’ll have my June Schedule finalized to share with you by Wednesday. ☺️

Memorial Day asks us to slow down. To feel what we’re honoring instead of just marking it on a calendar.Research on vete...
05/24/2026

Memorial Day asks us to slow down. To feel what we’re honoring instead of just marking it on a calendar.

Research on veterans and yoga has found meaningful improvements in PTSD symptoms, sleep, and quality of life. These improvements are not from pushing harder, but from learning to settle.

That’s what this practice is built for.

Tomorrow morning I’m holding Embodied Morning, a gentle flow class from 9:30 to 10:30. No intensity, no hustle. Just movement, breath, and a little space to remember to carry the day with intention.

If you want to begin the holiday grounded, I’d love to have you. 🇺🇸❤️🤍💙

🔗 to save your spot in comments / bio / or reach out to me (703-431-7881 OR [email protected]) and I’ll get you setup.

05/20/2026

The week is winding down. Still Waters is tomorrow, and there’s a spot for you.

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Winchester, VA

Telephone

+17034317881

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