At Ease Yoga

At Ease Yoga Fulfilling my soul's calling to share my journey of releasing anxiety and fear to live in truth. 💚

Rest is not something you earn. It is something you return to. 🕊️Come lay it all down for an hour … the doing, the provi...
09/06/2026

Rest is not something you earn. It is something you return to. 🕊️

Come lay it all down for an hour … the doing, the proving, the holding it together. Regular classes TOMORROW for Labor Day. Come home to yourself. 🤍

09/06/2026

Maybe you don’t need to do more.

Perhaps you need a little space to slow down. To breathe. To notice what’s here. To come back to yourself.

That’s what we’re making room for. 🕊️

Join us tomorrow morning for Slow Flow & Soothe ~ gentle movement, deep rest, and nowhere else you need to be.

And if tomorrow isn’t your day, we’ll be here all week.

🌟 Regular classes are on for Labor Day, too. 🌟

Come as you are.
Meet yourself here.💖

September at At Ease 🕊️A new month, a full schedule, and a few really special ways to gather.Come move. Come rest. Come ...
09/01/2026

September at At Ease 🕊️

A new month, a full schedule, and a few really special ways to gather.

Come move. Come rest. Come learn something. Come connect. Come put some of it down.

Along with our regular weekly classes, September brings our New Moon Circle , Monthly Menopause Wellness Circle, and Rested & Grounded workshop. 🌚 🚺 🪶

You don't have to do it all. Just find the thing that feels like it might be for you and see how you feel.

Save this one for the month ahead. ♾️

Classes + events are open for registration here: at-ease-yoga.punchpass.com 🤟🏻💚

In case you missed it in our stories ✨ today is our Brittney’s birthday ✨She brings so much heart, energy, humor, and jo...
08/31/2026

In case you missed it in our stories ✨ today is our Brittney’s birthday ✨

She brings so much heart, energy, humor, and joy into this space, and we’re so lucky to have her here. 🫶🏻

One more way to celebrate her? Come move with her tomorrow night! 💖🧘🏼‍♀️

Embodied Power Flow
Tuesday • 4:30 PM

Come as you are. Leave a little more alive. ❤️‍🔥

08/30/2026

The week ahead at At Ease 🕊️

Back-to-school rhythms. Practices and pickups. Things breaking. Things changing. Things that need figuring out. All while the regular stuff keeps moving right along.

Maybe your week looks completely different, but I'm guessing you're carrying a few things, too.

So this week, come put some of it down.

Come move. Come breathe. Come get stronger. Come be still. Come do everything or nothing.

You don't have to arrive calm.
You don't have to have it all figured out.

Just come as you are. See how you feel. 💚

Classes are happening all week @ At Ease Yoga 🕊️

08/28/2026

An hour to move.
To breathe.
To be still.
To get out of your head and back into your body.

And maybe leave feeling a little different than when you walked in.

Come take a class this weekend.
See how you feel. 🕊️

At-ease-yoga.punchpass.com

You’ll see a new face at At Ease tomorrow evening.✨ Meet Lauren ✨If you’ve met Lauren, you know she brings a little spar...
08/25/2026

You’ll see a new face at At Ease tomorrow evening.

✨ Meet Lauren ✨

If you’ve met Lauren, you know she brings a little spark wherever she goes.

Warm, creative, vibrant, and endlessly multi-passionate, Lauren is one of those people who makes you feel instantly welcome. She’s a yoga teacher, a hair artist, a creative, and a natural at helping women feel a little more like themselves.

And tomorrow, she’s bringing that energy to At Ease. 💫
Lauren Barton is stepping in to guide Unwind at 5:30pm, while I (Jackie) watch my youngest daughters XC meet. Unwind a midweek space to move, breathe, soften, and come back to yourself.

And if evening yoga isn’t what your Wednesday needs, there are a few other ways to practice with us:

🌿 9:30am - Yin + Aromatherapy
A slow, spacious practice for deep release.

🪑 11:30am - Adaptive Chair Yoga
Accessible movement, breath, mobility + connection.

🌙 5:30pm - Unwind with Lauren
A gentle exhale in the middle of your week.

Three different practices. Three different ways to meet yourself where you are.

Come as you are. 🤍 link to register in the usual spot 🕊️

Address

Winchester, VA

Telephone

+17034317881

Website

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